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Jaime Osnato
Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.
  • Author (674)
  • Contributed (3)
By Jaime Osnato
Person who had a C-section showing their scar on their lower stomach
What Really Happens to Your Body When You Have a C-Section
Health
By Jaime Osnato
Person in a pink tank top and leggings sitting cross-legged in their living room, meditating to help lower blood pressure.
5 Things to Do Every Morning for Lower Blood Pressure
Health
By Jaime Osnato
Person with long brown hair in a white sweater spending time at a coffee shop with friends, to help them deal with the symptoms of antidepressant withdrawal.
What Really Happens to Your Body When You Stop Taking Antidepressants
Health
By Jaime Osnato
Person wearing a gray T-shirt and black leggings performing a high plank as part of the alligator crawl exercise.
How to Do the Alligator Crawl Exercise to Light Up Your Core and Upper Body
Fitness
By Jaime Osnato
Person getting their eyes examined at the eye doctor, to check for underlying health issues
12 Health Issues Your Eye Doctor Can Spot (That May Not Seem Related to Vision)
Health
By Jaime Osnato
close view of a sad gingerbread man cookie, to represent the holiday blues
What Causes the Holiday Blues and How to Deal With Them
Health
By Jaime Osnato
Fit person wearing white leggings and with hair in a bun does the leaning camel at home on a mat
This One Ab Exercise Works Your Quads, Glutes and Lower Back
Fitness
By Jaime Osnato
Person in white tank top looking in the mirror with a finger on their eyebrow, wondering how gray hair affects health
Hair Turning Gray? Here Are 5 Healthy Reasons to Embrace the Change
Health
By Jaime Osnato
A person drinking from a bottle of water in their bedroom before their physical at the doctor
7 Things You Should Never Do Before a Physical, According to Doctors
Health
By Jaime Osnato
Diligent older adults practicing cow pose of yoga, an exercise for better proprioception, in light fitness room
Want to Age Well? Do These 9 Exercises for Better Proprioception
Fitness
By Jaime Osnato
person with long brown hair talking in their sleep on their tan pillows and sheet set
Talking in Your Sleep? Here's What Your Body's Trying to Tell You
Health
By Jaime Osnato
person with glasses rubbing their watery eyes from allergies, wondering whether to take allergy medicine every day
How Bad Is It Really to Take Allergy Medicine Every Day?
Health
By Jaime Osnato
Hiker looking out toward sea from cliff top during a rucking workout
This 20-Minute Low-Impact Rucking Workout Will Torch Calories and Promote Longevity
Fitness
By Jaime Osnato
Older adults with their arms around each other, to help prevent a worsening sense of touch
Why Your Sense of Touch Worsens With Age and What You Can Do About It
Health
By Jaime Osnato
Older adult with a blonde messy bun smelling a pink flower, to represent the loss of smell due to aging
Why Your Sense of Smell Can Worsen With Age and What to Do About It
Health
By Jaime Osnato
a mixed media image of a close view of a person breastfeeding a toddler, with a purple and orange overlay
What Really Happens to Your Body When You Stop Breastfeeding
Health
By Jaime Osnato
A person wearing a white shirt and ponytail sitting at the dermatologist's office, getting an exam
8 Surprising Health Issues Your Dermatologist Can Spot (That Have Nothing to Do With Skin Cancer)
Health
By Jaime Osnato
Parent and child crouched down in the woods picking blueberries and avoiding poison ivy
9 Home Remedies for Poison Ivy (and 7 to Avoid)
Health
By Jaime Osnato
Person in a blue and pink sweater and ponytail chopping vegetables at their kitchen counter to eat them for better thyroid health
6 Things to Do Every Night for Better Thyroid Health
Health
By Jaime Osnato
Close up of a doctor in a white coat talking to a patient in their office, to help reduce the patient's white coat syndrome
What Is White Coat Syndrome, and How Do You Treat It?
Health
By Jaime Osnato
a smiling couple sitting on their bed with a prosthetic leg on the side of the bed
Low Libido? Here’s What Your Body’s Trying to Tell You
Health
By Jaime Osnato
illustration of a person with shoulder-length black hair spraying dry shampoo onto their head, on a light blue background
How Bad Is It Really to Use Dry Shampoo Every Day?
Health
By Jaime Osnato
Mom holding toddler in park smiling, comfortable because she does strength exercises to help her carry her child
4 Strength Exercises You Need If You’re Carrying a Child Every Day
Fitness
By Jaime Osnato
Illustration of a person taking a prenatal vitamin when they are not pregnant.
How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?
Nutrition
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