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Ciara Lucas
RRCA, CPT Health Writer she/her/hers
Ciara Lucas is LIVESTRONG.com’s health writer. She is a Philadelphia-based journalist, certified personal trainer, marathoner, and indoor cycling instructor. She has previously worked at HealthDigest.com and ABC/FOX News affiliates. Ciara is a graduate of the Park School of Communications at Ithaca College.
  • Author (92)
  • Reviewed (5)
  • Contributed (12)
By Ciara Lucas
a close up of an adult using a light pink washcloth in the shower
How Bad Is It Really to Rarely Wash Your Washcloth?
Fashion, Style and Personal Care
By Ciara Lucas
a person with brown hair in a bun sleeping in bed and wearing a black eye mask
8 Gifts for People Who Need a Better Night’s Sleep ASAP
Health
By Ciara Lucas
Close up of a barefoot person reaching down to scratch their itchy ankles
Itchy Ankles? Here's What Your Body's Trying to Tell You
Health
By Ciara Lucas
A smiling person laying in bed looking at their cellphone
6 Things Sleep Experts Never Do Before Bed
Health
By Ciara Lucas
three items of running gear on sale for Black Friday at Brooks Running against a dark background
The 11 Best Black Friday Deals From Brooks Running
Fitness
By Ciara Lucas
three Lululemon Black Friday finds against dark background.
Shop the 10 Best Black Friday Finds From Lululemon
Fitness
By Ciara Lucas
illustration of a box of daily contact lenses and a contact lens case, to represent re-wearing daily contacts
How Bad Is It Really to Re-Wear Daily Contacts?
Health
By Ciara Lucas
a collage of three of the best mattress toppers for side sleepers on a light purple mixed media background
The 10 Best Mattress Toppers for Side Sleepers
Health
By Ciara Lucas
A doctor with short gray and black hair placing a stethoscope on chest of a young patient wearing a beige sweater checking for lung and heart health at hospital
Why More Young Adults Are Dying From Heart Attacks and How to Reduce Your Risk
Health
By Ciara Lucas
Close up shot of a couple standing in front of a window holding each other in a tight hug, as an example of how to help someone with depression
How to Help Someone With Depression, According to a Psychologist
Health
By Ciara Lucas
Photo of Saysh Felix Runner shoes on light pink background.
Want a Supportive Running Shoe? Try the Saysh Felix Runner, Created by Olympian Allyson Felix
Fitness
By Ciara Lucas
A same-sex couple sitting closely on a couch having a conversation
Heart Disease Is More Common in LGBTQIA+ People. Here’s Why, and How We Change That
Health
By Ciara Lucas
Person wearing athletic clothes sitting on a light green yoga mat practicing meditation at home, as a way to build resilience
5 Tips to Help You Build Resilience, According to a Psychologist
Health
By Ciara Lucas
An illustration of a person applying a whitening strip on their teeth
How Bad Is It Really to Use Whitening Strips?
Health
By Ciara Lucas
A wide shot of a person in a bathroom sitting on the bathtub while dry shaving their legs
The One Thing You Should Never Do When You Shave, According to a Dermatologist
Health
By Ciara Lucas
a person with a brown afro and beard getting a vampire facial from a dermatologist with a blonde ponytail wearing a surgical mask
What Is a Vampire Facial? The Benefits and Side Effects, According to a Dermatologist
Health
By Ciara Lucas
a person's feet soaking in a bowl of water, as an example of ingrown toenail self-care
What Causes Ingrown Toenails and How to Treat Them
Health
By Ciara Lucas
photos of a thin person wearing the On Movement Crop and Movement Tights on a green background
I'm a Run Coach, and This Workout Set Is My New Go-To for All-Day Wear
Fitness
By Ciara Lucas
illustration of a light pink bathroom with the shower running and a window showing a thunderstorm outside
How Bad Is It Really to Shower During a Thunderstorm?
Health
By Ciara Lucas
Close up of a person sitting on a bed holding their swollen legs and feet
What Causes Water Retention and How to Treat It
Health
By Ciara Lucas
Close-up of a person in an orange tank top spraying sunscreen on their arm on a sunny day
8 Sunscreen Mistakes and How to Avoid Them, According to a Dermatologist
Health
By Ciara Lucas
Close view of a person with long blonde hair standing in the sun wearing a big sun hat and sunglasses, to represent limiting sun exposure with lupus
7 Ways to Protect Your Skin From the Sun When You Have Lupus
Health
By Ciara Lucas
Close up of person sitting on a grey couch wearing a blue and grey criss-cross patterned skirt massaging their hand to relieve pain from arthritis in the fingers
Arthritis in Fingers: Causes, Symptoms and Treatment Options
Health
By Ciara Lucas
a young adult with brown curly hair wearing a gray t-shirt stands with their hand on their hip in an office looking at an arrangement of sticky notes taped on a window
3 Reasons Decision-Making Gets Easier as You Age
Health
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