Yoga

By Bojana Galic
illustration of pink, purple and black yoga mats on a pink and black background
The 5 Best Yoga Mats of 2023, According to an Instructor
Fitness
By Bojana Galic
Expert Reviewed
woman performing the cobra yoga pose at home on a mat
How to Do the 12 Basic Hatha Yoga Poses With Perfect Form
Fitness
By Jaime Osnato
Expert Reviewed
Person in Uttanasana (Forward Fold) yoga pose, white loft studio background
This One Yoga Pose Stretches Your Hamstrings and Helps You Relax
Fitness
By Shawna Davis
Expert Reviewed
Serene mature woman smiling while meditating at home
The One Yoga Pose You Should Do Every Night for Better Sleep
Fitness
By Jaime Osnato
Expert Reviewed
Person practicing yoga at home by doing downward facing dog
Struggling With Downward Dog? Here’s What Your Body’s Trying to Tell You
Fitness
By Brittany Risher
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 10-minute deep stretch yoga
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility
This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow
Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute beginner yoga workout
The Perfect Grounding 15-Minute Yoga Flow for Beginners
Fitness
By Shawna Davis
Expert Reviewed
Person in a gray tank top and navy blue pants doing warrior II yoga pose in yoga studio.
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
By Emily Abbate, CPT
Fact Checked
Woman doing yoga exercise at home
Break Out of a Morning Funk With This 10-Minute Dose of Movement
Fitness
By Shawna Davis
Pregnant African American person practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
By Tiffany Ayuda
Expert Reviewed
Black man in Warrior II pose in front of his bed at home
Everything You Need to Know to Start (and Stick With) a Yoga Practice
Fitness
By Bojana Galic
Expert Reviewed
Collage of the best yoga accessories, including a yoga block, yoga strap and yoga mat.
9 Yoga Accessories to Take Your Practice to the Next Level, According to Instructors
Fitness
By Shawna Davis
Adult charming brunette woman plus size body positive practice yoga at the bright studio
The Perfect 20-Minute Yoga Flow for Runners
Fitness
By Shawna Davis
Full length of woman practicing yoga on exercise mat against window in studio
The Only 6 Yoga Poses Runners Need to Stay Limber and Injury-Free
Fitness
By Shawna Davis
Fact Checked
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
By Cara Stevens
Young woman practicing yoga at home
The One Yoga Pose You Need to Try When You’re Raging Mad
Fitness
By Gabrielle Kassel
Expert Reviewed
young woman wearing black workout clothes holding water bottle and towel after hot Bikram yoga at home
Everything You Need to Know About Bikram Yoga and How to Stay Safe in the Heat
Fitness
By Shawna Davis
Expert Reviewed
young female woman practicing a Hatha yoga triangle pose in her living room
5 Life-Changing Benefits of Hatha Yoga, and How to Get Started
Fitness
By Shawna Davis
Expert Reviewed
woman doing downward facing dog ashtanga yoga pose at home on pink mat
Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation
Fitness
By Kelly Gonzalez
caucasian woman doing the cat cow stretch on the floor at sunrise
The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back
Fitness
By Jaime Osnato
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
By Jaime Osnato
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
By Jaime Osnato
Expert Reviewed
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
By Kelly Gonzalez
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
By Cara Stevens
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
By Isadora Baum
Young attractive woman in navasana pose, white studio background
Struggling With Boat Pose? Here's How to Build Up to It
Fitness
By Kelly Gonzalez
Young attractive woman in Feathered Peacock pose against floor window
5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow
Fitness
By Amanda Capritto
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
By Jaime Osnato
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
By Kelly Gonzalez
Expert Reviewed
Person wearing black sports bra and leggings doing crow pose while practicing yoga in studio
Struggling With Crow Pose? Here Are 9 Moves to Help You Finally Nail It
Fitness
By Isadora Baum
Expert Reviewed
People in downward dog pose during hot yoga class in exercise studio
6 Tips to Finally Stop Slipping During Hot Yoga
Fitness
By Jaime Osnato
Expert Reviewed
Portrait of middle age woman meditating while sitting near sofa and Christmas tree
5-Minute Yoga Routine to Keep You Calm During the Holidays
Fitness
By Jaime Osnato and Natalia Tabilo, 500-RYT and Shawna Davis, RYT-200 and Rachel Grice, CPT, RYT-200
Expert Reviewed
woman on a rooftop doing seated spinal twist, one of the best yoga poses for digestion
A Gentle, 10-Minute Yoga Flow for Better Digestion
Fitness
By Erin Flynn
yoga mindfulness benefits
4 Ways Yoga Can Help You Add More Mindfulness to Your Day-to-Day Life
Fitness
By Kelly Gonzalez
Man doing chair yoga poses by stretching arms overhead at his desk
10 Yoga Poses You Can Do Without Leaving Your Chair
Fitness
By Kelly Gonzalez
Overwhelmed businessman stretching hands while working on laptop in creative office
Feeling Overwhelmed? These Stretches Can Help You Recenter
Fitness
By Natasha Burton
Yoga teacher adjusting one of her students during class
7 Things Your Yoga Teacher Really Wants You to Know
Fitness
By Lauren Bedosky
Expert Reviewed
Group of young sporty people in Camel pose
How to Sweat It Out in Your First Hot Yoga Class
Fitness
By Sara Lindberg
People doing a CorePower Yoga workout class
Why CorePower Yoga Isn't Just Another Yoga Class
Fitness
By Bojana Galic
Expert Reviewed
Group of sporty people in Tree pose
13 Standing Yoga Poses to Improve Your Balance
Fitness
By Kelly Gonzalez
Expert Reviewed
Person performing back extension on partner's hands.
10 Acroyoga Poses Two People Can Do Together
Fitness
By Kelly Gonzalez
Expert Reviewed
Female yoga teacher in purple top and black leggings performing backbend on a purple yoga mat in front of some trees
10 Yoga Poses That Can Hurt Your Back and What You Can Do Instead
Fitness
By Shawna Davis
woman practicing tree pose on a purple yoga mat in her living room
The 10 Best Yoga Poses for Beginners, According to an Instructor
Fitness
By Jana Roemer
Expert Reviewed
woman practicing yoga nidra to help improve sleep quality
How to Sleep Better With Yoga Nidra
Fitness
By Carrie Bell
woman doing yoga outside
These 16 Unique Yoga Classes Let You Try Some Far-Out Flows
Fitness
By Rachel Grice
Expert Reviewed
Woman with curly dark hair, sits in a seated spinal twist on an eco-friendly yoga mat, with a Hindu god sculpture in the background of a yoga studio.
These 5 Eco-Friendly Yoga Mats Are Good for the Earth and Your Practice
Fitness
By Rachel Grice
Expert Reviewed
People doing yoga poses to improve their balance
6 Yoga Balance Poses to Help You Be Less Klutzy
Fitness
By Dashama Gordon
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10 Playful Yoga Poses to Practice With a Partner
Fitness
By Jody Braverman
Expert Reviewed
Serene woman meditating at home
Yoga for Beginners: Everything You Need to Know to Get Started
Fitness
By Jody Braverman
Expert Reviewed
Woman doing yoga exercise on bed at home
10 Yoga Poses for a Better Night's Sleep
Fitness
By Madeleine Burry
Expert Reviewed
Ali Martinez holds her fingers above her upper lip in a facial yoga move called the upper lip stretch
How to Make Your Lips Bigger With Facial Yoga Exercises
Fitness
By Andrea Boldt
Cute Hispanic women practicing the cobra pose during their yoga class in a gym
What Is Hot Fusion Yoga?
Fitness
By Andrea Boldt
Expert Reviewed
Street yoga: Firefly asana
Vinyasa Yoga vs. Traditional Cardio for Weight Loss
Fitness
By Aubrey Bailey
Expert Reviewed
Stretching after workout
The Best Exercises When You Have DDD of L3 and L4
Fitness
By Michelle Kerns
Weightlifter On Benchpress
Bench Press Bars & Cracked Sternums
Fitness
By Andrea Boldt
Time for diet slimming weight loss. Fitness woman fit girl in sportswear with measure tape measuring her thigh on blue
Yoga for Thinner Thighs
Fitness
By Jody Braverman
Expert Reviewed
Young attractive woman practicing yoga, standing in Wide Legged Forward Bend exercise, Prasarita Padottanasana pose, working out wearing sportswear, indoor full length, grey studio background
How to Loosen Tight Groin Muscles With Yoga
Fitness
By Jody Braverman
Expert Reviewed
Young sporty woman practicing yoga, doing upward facing dog exercise
Can Hot Yoga Make You Lose Weight?
Fitness
By Lisa Maloney
Expert Reviewed
Beautiful Female Stretching In The Morning Next To A Pool
Does Yoga Flatten Your Stomach?
Fitness
By Leigha Butler
Expert Reviewed
Woman doing a headstand (sirsasana) yoga at home
6 Benefits of Headstands in Yoga
Fitness
By Andrea Boldt
person standing at yoga class
Sweaty Feet & Hands During Yoga
Fitness
By Genevieve Van Wyden
portrait of a young woman leaning on an exercise bike
What Causes Throwing Up From Exercising?
Fitness
By Martin Booe
Spirit, Body and Mind healthy lifestyle
What Is the Meaning of Raja Yoga?
Fitness
By Grace Wathen
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Position of Hands & Fingers During Meditation
Fitness
By Martin Booe
girl doing yoga and gymnastics in the hall
Rib Cage Issues From Yoga
Fitness
By Lorraine Shea
woman doing warrior yoga pose
5 Yoga Poses to Tone Your Booty
Fitness
By Jody Braverman
Cape Town, South Africa
The Best Yoga Postures to Reduce Upper Thoracic Hump
Fitness
By Martin Booe
Digital composite of Highlighted spine of woman with back pain
Can You Reverse the Curve of Your Spine with Yoga?
Fitness
By Jody Braverman
Expert Reviewed
Fit people running in machine treadmill at fitness gym
How to Quickly Make Your Arms Smaller
Fitness