Vitamins and Minerals in Food

By Nicole LaMarco
Expert Reviewed
Coffee and krapfen with powder sugar, two, top view and isolated, wooden background.
Sugar Cravings Are a Sign of Which Mineral Deficiency?
Nutrition
By Andrea Boldt
Image of Spinach and Chingensai Lying on a Wooden Plate, High Angle View
What Helps a Body Absorb Potassium?
Nutrition
By Jessica Bruso
Young unrecognizable fit person in gym drinking isotonic drink
Drinks to Increase Sodium Intake
Nutrition
By Becky Bell, MS, RD
Mushrooms in hands
What Are the Benefits of Mushrooms for Pregnant Women?
Nutrition
By Jessica Bruso
Round PIE with spinach and fish
Spinach and Calcium Absorption
Nutrition
By Lisa Sefcik
Hot dogs and chips with miniature american flags
Why Do You Get So Thirsty When You Eat Foods High in Sodium?
Nutrition
By Allison Adams
Fresh green lemons
What Effect Do Acidic Foods Have on the Body?
Nutrition
By Anne Danahy MS RDN
Expert Reviewed
Fresh summer grilled watermelon salad with feta cheese, arugula, onions on blue background
Fruits Containing High Iron
Nutrition
By Jean Harvey-Berino
fish oil with container
Does the Body Store Vitamin D?
Nutrition
By Nina Bahadur
Expert Reviewed
Fresh raw uncooked veal steaks with ingredients
How High a Dosage Can You Go on Iron?
Nutrition
By Ryan Devon
Cooking of vegetables
Low-Sodium Chinese Foods
Nutrition
By Allison Forsyth and Jennifer Logan, MD, MPH
Expert Reviewed
Person with black hair wearing a green t-shirt and sitting on their couch taking iron pills because their iron is level 5
Is an Iron Level of 5 g/dL Dangerous?
Nutrition
By Nina Bahadur
Expert Reviewed
Molasses
Iron Deficiency and Blackstrap Molasses
Nutrition
By Danica Benninghoven
Expert Reviewed
Fish oil pills
Best Vitamins to Take for Daily Energy for Men Over 40
Nutrition
By Jacob Stutsman
...
Foods Containing Vitamin C But No Citric Acid
Nutrition
By Jill Corleone
Expert Reviewed
Background of citrus fruits
What Is a Normal Iron Level for a Woman?
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
oxalate-rich Buckwheat and beetroot salad with mushroom, walnut, spinach and feta cheese. healthy diet food
20 Foods High in Oxalates to Limit if You Have Kidney Stones
Nutrition
By Kathleen Ferraro
Expert Reviewed
Plate of raw oysters on wooden table are iron-rich foods for elderly
What Depletes Iron in the Body?
Nutrition
By Alicia Richardson
Red burner glassceramic cooking surface of electric cooker
Health Concerns With the Use of Infrared Heat to Cook Food
Nutrition
By Ruben J. Nazario
Blood sample
High Potassium & Anemia
Nutrition
By Diane Marks
Hand slicing orange on wooden board
Lips Swelling From Acidic Foods
Nutrition
By Karen Curley
Expert Reviewed
Rainbow power buddha bowl. Asian style beef skewers, rice vermicelli, pickled vegetables salad carrots, cucumbers, radishes, greens and lemon thyme lemonade on grey background, top view
5 Health Benefits of Water Chestnuts
Nutrition
By Caroline Haley
Expert Reviewed
Dried Dehydrated tomatoes preservation
Do Dehydrated Foods Lose Their Nutritional Value?
Nutrition
By Diane Marks
...
Probiotics for Food Poisoning
Nutrition
By Jill Corleone
Grilled salmon with slices of lemon and green side salad
Difference Between Vitamin B-12 & Folic Acid
Nutrition
By Anne Danahy MS RDN
Expert Reviewed
Pink salt
Himalayan Rock Salt Health Benefits
Nutrition
By Shelly Morgan
Various types of cheese
Is Cheese High in Potassium?
Nutrition
By Madeleine Burry
Expert Reviewed
person taking whole food vitamins with glass of water
The 6 Best Whole-Food Vitamins of 2024
Nutrition
By Sandi Busch
Vegetable and Fruit
Is L-Ascorbate the Same as Ascorbic Acid?
Nutrition
By Jo Travers
Expert Reviewed
Sweet Fresh Baked Muffins with Cup of Coffee
5 Things to Remember When Choosing Food If You Have Anemia
Nutrition
By Anne Tourney
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Are Oranges a Good Source of Calcium?
Nutrition
By Danica Benninghoven
Expert Reviewed
Bowl of granola with oat flakes, natural yoghurt, ananas and banana
What Is the Recommended Daily Amount of Potassium?
Nutrition
By Kelsey Kloss
leucine-rich steak on wooden board with vegetables
10 Foods High in Leucine for Strong Muscles
Nutrition
By Kelsey Kloss
Expert Reviewed
resveratrol-rich peanut butter in glass bowl on wooden table with peanuts surrounding
8 Delicious Foods High in Resveratrol You'll Love
Nutrition
By Jessica Bruso
Pizza Close-Up
Foods That Contain Chlorine
Nutrition
By Joshua Rosenbaum
Expert Reviewed
Doctor and patient are discussing at clinic showing report in computer, stock photo
Is There a Link Between High Potassium Levels and Cancer?
Nutrition
By Maya Dusenbery
Expert Reviewed
Close up of caucasian woman adding salt in sunny side up eggs seeking a low sodium treatment at home
Can Eating Salty Foods Help Treat Low Blood Sodium Levels?
Nutrition
By Rachel MacPherson
Expert Reviewed
Seafood in a bowl on a metallic surface
Folic Acid-Free Foods
Nutrition
By Marie Dannie
Elevated view of a bowl of Brussels sprouts
Are There Fruit & Vegetables That Reverse Gray Hair?
Nutrition
By Erica Kannall
Expert Reviewed
Red potatoes in wire basket on cutting board.
Nutrition in Red Potatoes
Nutrition
By Jill Corleone
Expert Reviewed
yogurt
What Foods Contain Lactic Acid?
Nutrition
By Joanna Foley, RD
Expert Reviewed
l-citrulline-rich Watermelon slushie with lime
10 Foods High in L-Citrulline for a Healthy Heart
Nutrition
By Aris Sizer
Expert Reviewed
Bowl of oatmeal porridge with banana and blueberry on vintage table top view in flat lay style. Homemade breakfast.
Foods That Reduce Acidity in Your Body
Nutrition
By Kelsey Kunik
mashed potatoes with liver, a ribose and riboflavin rich food, and mushrooms on a white plate with sauce drizzled around
10 Foods High in Ribose and Riboflavin for Better Energy Levels
Nutrition
By Diane Marks
Sliced tomato
Skin Rash From High Acidic Foods
Nutrition
By Kelsey Kloss
sulforaphane-rich Roasted Brussels sprouts with bacon. Flat lay. Top view
8 Foods High in Sulforaphane You Should Be Eating More Of
Nutrition
By Kelsey Kunik
Woman's hand with glass of phosphoric acid-rich soda
6 Foods High in Phosphoric Acid to Limit if You Have Kidney Disease
Nutrition
By Kelsey Kloss
Lectin-rich pizza eggplant with tomatoes and basil
8 Foods High in Lectin That Are Actually Good for You
Nutrition
By Jan Millehan
green soy beans in the basket on wooden
Can Foods and Vitamins Stop DHT?
Nutrition
By Robert Shifko
...
Foods Containing Tannic Acid
Nutrition
By Nina Bahadur
Expert Reviewed
Pickled cucumber, swedish pressgurka, with dill
What Is Calcium Chloride Used for in Food?
Nutrition
By Elizabeth Smith
...
Low Carb, Low Sodium Foods
Nutrition
By Michelle Matte
Woman lighting a cigarette
Smoking & Iron Levels
Nutrition
By Ruben J. Nazario
Stethoscope and EKG
High Potassium and Dehydration
Nutrition
By Sara Lindberg
Expert Reviewed
black olives with dried tomatoes
What Foods Can Help Increase Stomach Acid?
Nutrition
By Kelsey Kunik
Expert Reviewed
Spring omelette with sulfur-rich eggs and green vegetables (broccoli, sweet pea and spinach) in a skillet
10 Foods High in Sulfur, and Why They're So Good for You
Nutrition
By Amy Capetta
Peaches with vitamin b17 in pits on black stone plate
Vitamin B17: Food Sources and Why You Should Avoid It
Nutrition
By Heather Gloria
...
Acidic Foods & Mouth Sores
Nutrition
By Jill Corleone
Expert Reviewed
Breakfast with muesli, yogurt and fresh strawberries
Foods That Lower Alkaline Phosphatase
Nutrition
By Jill Corleone
Vitamin B tablet
Folic Acid and Weight Gain
Nutrition
By Lindsay Stern
Sea Salt
What Is the Difference Between Sodium Chloride & Calcium Chloride?
Nutrition
By Maura Shenker
Homemade dried meat
Substitutes for Sodium Nitrite in Food
Nutrition
By Lecia Bushak
Expert Reviewed
Bowl of fresh muesli, blueberries and almonds seen from above
List of Foods With No Iron in Them
Nutrition
By Crystal Fenton
Expert Reviewed
Salad with figs and cheese
Examples of Foods That Contain Vitamins
Nutrition
By Kelsey Kloss
sliced arginine-rich steak on wooden board with veggies
10 Foods High in Arginine That Pack Protein
Nutrition
By Michelle Kerns
Mixed dried fruits and nuts
Snack Foods High in Iron
Nutrition
By Andrea Boldt
Bowl of strawberries, close up
Why Are Vitamins Important to Your Body?
Nutrition
By Dr. Christine Princeton, D.O.
a baby's hand
High Potassium in Babies
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
Bowl of beta-glucan-rich oatmeal with toppings
8 Foods High in Beta-Glucan for Healthy Cholesterol Levels
Nutrition
By Bex vanKoot
Expert Reviewed
Half pomegranate fruit on blue background. Fresh red ripe
Foods Containing Potassium Citrate
Nutrition
By Jennifer Byrne
Salt on black background
Foods That Deplete Potassium
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
Tyrosine-rich cooked skirt steak with chimichurri on a black platter
12 Foods High in Tyrosine, and Why You Need This Amino Acid
Nutrition