Tai Chi

By Kelsey Kloss
Expert Reviewed
Senior couple doing tai chi outdoors.
7 Ways Tai Chi Can Help Prevent Injury — Especially if You’re Over 50
Fitness
By Bojana Galic
multi-ethnic group of seniors taking a tai chi class in the park
Qigong vs. Tai Chi vs. Yoga: How to Choose the Best Meditative Mobility Practice for You
Fitness
By Jaime Osnato
Expert Reviewed
Man Doing Tai Chi by Pool
Stop Sitting and Stressing With This 3-Move Tai Chi-Inspired Routine
Fitness
By Caroline Bodian and Jaime Osnato and Lisa Maloney, CPT
Expert Reviewed
Man practicing Tai Chi outside
Tai Chi Beginners: 3 Moves to Bring Calm to Stressful Days
Fitness
By Henry Halse
Expert Reviewed
Tai chi class
Free Tai Chi Exercises for Seniors
Fitness