Stretching

By Bojana Galic
Sporty black girl exercising at home, using laptop
Reduce Bloat With This Simple 10-Minute Total-Body Stretch Routine
Fitness
By Greg Presto, CPT
Expert Reviewed
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
By Isadora Baum
Woman stretching at home using a resistance bands
All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band
Fitness
By Henry Halse
Expert Reviewed
Woman doing a quad stretch while bracing herself against a wall outside
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
Fitness
By Lauren Del Turco
Expert Reviewed
Young asian man doing static stretching for hamstring
Dynamic vs. Static Stretching: Which Type of Stretch Is Best for You?
Fitness
By Cara Stevens
Female in Sportswear is Doing Cobra Pose
A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed
Fitness
By Claire Hsing
Fact Checked
woman doing stretching exercises outside with headphones
Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief
Fitness
By Bojana Galic
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
By Jaime Osnato
Expert Reviewed
Smiling woman using phone in bed
Is Sitting Cross-Legged Bad for Your Knees?
Fitness
By Bojana Galic
Expert Reviewed
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
By Bojana Galic and Brittany Hammond
person with a ponytail stretching a stiff neck and shoulder at a desk
7 Simple Stretches to Relieve Neck and Shoulder Tension
Fitness
By Bojana Galic
Expert Reviewed
Mental wellbeing and recreating in nature
This 4-Week Mobility Training Plan Makes Moving Easier and Relieves Joint Pain
Fitness
By Bojana Galic
Woman learning the janu sirsasana pose
Feeling Stiff? Use These Stretch Breaks to Release Your Muscles by the End of the Day
Fitness
By Bojana Galic
Expert Reviewed
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
By Lauren Del Turco
Expert Reviewed
woman on an exercise mat using a foam roller
Everything You Need to Know to Start Foam Rolling Your Tight Muscles
Fitness
By Bojana Galic
Expert Reviewed
Private yoga lesson of a personal trainer in a yoga studio
Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Expert Reviewed
a person wearing a gray t-shirt and black shorts sits cross-legged on a gray yoga mat at home in front of plants
Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Expert Reviewed
Adult doing T spine mobility routine stretch at work desk
The Perfect 15-Minute Mobility Routine for Rest Days
Fitness
By Jaime Osnato
Expert Reviewed
Rear view of woman practicing yoga on a pier at harbour in the evening, cow face pose
Can’t Hold This Double Shoulder Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Expert Reviewed
Person in white T-shirt and black leggings doing stretching workout at home
Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Expert Reviewed
Woman practicing yoga, lying in Knees to Chest pose, Apanasana
The Only 3 Stretches You Need to Ease Hip Pain
Fitness
By Bojana Galic
Fact Checked
Man stretching outdoors as part of his workout cooldown
The Perfect 3-Minute Stretching Routine for When You're Too Busy to Cool Down
Fitness
By Jaime Osnato
Woman running on treadmill at gym with headphones
4 Stretches to Make Your Cardio Workouts Even More Effective
Fitness
By Isadora Baum
Female runner doing IT band stretches
7 IT Band Stretches Every Runner Should Do
Fitness
By Ashley Macha
Young athletic man doing stretches during a strength training workout
5 Stretches That Can Make Strength Training Even More Effective
Fitness
By Rachel Grice
Expert Reviewed
person with a beard doing upper body stretch at home to ease muscle soreness from 30-day push-up challenge
7 Upper-Body Stretches to Ease Muscle Soreness From Push-Ups
Fitness
By Henry Halse
woman doing puppy yoga pose with twist on mat outside
A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level
Fitness
By Brittany Risher
Young male runner warming up on city steps
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
Fitness
By Cara Stevens
Expert Reviewed
Woman performing gentle twist for back pain
How to Alleviate Back Pain in 11 Simple Moves
Fitness
By Kelly Gonzalez
Expert Reviewed
Woman stretching her hips on mat in living room for joint mobility
9 Moves You Can Do Every Day to Improve Your Joint Mobility
Fitness
By Jody Braverman
Expert Reviewed
Man performing leg swing before a bike ride
The 10 Best Stretches to Do Before Biking
Fitness
By Lynette Arceneaux and Bojana Galic
Fact Checked
Fitness woman doing biceps stretch after a workout
The 5 Best Biceps Stretches for Tight Arms
Fitness
By Kat Black
Woman doing the splits warming up in a park
How to Keep Your Legs Straight While Doing Splits
Fitness
By Michele M. Howard
Using dumbbells at home
How to Strengthen the Sternoclavicular Joint
Fitness
By Jean Bardot
man and woman with barbell flexing muscles in gym
What Causes Back Pain When Doing Lunges?
Fitness
By Jody Braverman
How to Stretch Legs for Squatting
How to Stretch Legs for Squatting
Fitness
By Sylvie Tremblay
Woman running
Superior Extensor Retinaculum Hurts During Running
Fitness
By Christa Miller
Woman reaching back and holding foot, close-up, part of
How to Increase Knee Flexibility
Fitness
By Kyle Arsenault
Expert Reviewed
a rear view of a person doing an overhead tricep stretch in front of a blue background
The Right Way to Stretch for Relief After Stretching Hurts Your Back
Fitness
By Sanjana Gupta
Expert Reviewed
stretching in bed at night
Nighttime Stretching Exercises
Fitness
By Ellen Douglas
Expert Reviewed
Girls stretching sholder muscles after a gym workout at gym
How to Stretch a Shoulder Knot
Fitness
By Brandi Koskie
Attractive Asian woman practice yoga Cobra pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare Concept
6 Morning Stretches to Energize Your Day
Fitness
By Daniel Valladares
Expert Reviewed
Athlete woman doing mountain climbers outdoors
P90X Stretch Exercises
Fitness
By Nick Ng
Expert Reviewed
Group of young sporty people in Janu Sirsasana pose
4 Feel-Good Stretches for Your Gluteus Medius
Fitness
By Kim Grundy, PT
Expert Reviewed
Person with long dreadlocks and a beard does a lateral lunge to stretch their inner thigh
Release Tension in Your Groin and Hips With These 5 Inner Thigh Stretches
Fitness
By Erika McAuley
...
Stretches and Exercises for Compartment Syndrome
Fitness
By Kristin Dorman
Expert Reviewed
Yoga pose - cow pose (bitilasana)
Rib Cage Stretching Exercises
Fitness
By Judy Bruen
Expert Reviewed
Woman practicing yoga cow face pose in gym studio
How to Improve Muscle Elasticity
Fitness
By Melissa McNamara
...
I Was Stretching My Right Arm and I Have a Bad Pain
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Woman Warming Up
Stretches & Strengthening for Sore Ankles from Running
Fitness
By Henry Halse
Expert Reviewed
Two women relaxing in child pose doing yoga
How to Stretch Uneven Legs
Fitness
By Jonathan Croswell
Man having leg massage
Stretching a Lateral Retinaculum of the Knee
Fitness
By Elisha Ryan
Expert Reviewed
Woman practicing yoga Cow Pose, Bitilasana in studio
How to Stretch the L3 of the Lumbar Spine
Fitness
By Jessica McCahon
Woman performing yoga in warrior pose
Stretching Exercises for Broken Ribs
Fitness
By Lisa Maloney
healthy woman fitness exercise
Gracilis Stretches
Fitness
By Jennifer Purdie
Expert Reviewed
Young attractive woman in Marjaryasana pose, studio background
Stretches & Exercises for a Lumbar Curvature to the Left
Fitness
By Gabrielle Kassel
Expert Reviewed
man in shorts stretching tight hamstrings
How Long It Takes to Stretch Tight Hamstrings, and 4 Stretches to Try
Fitness
By Kate Richey
Woman in airplane with hands behind head, eyes closed
Should You Stretch Cold Muscles?
Fitness
By Kay Tang
Two Business Colleagues Working Face to Face at Their Desks With Another Businessman Walking Past in the Office
How to Stretch the Bicep Femoris
Fitness
By Michelle Dawn
Expert Reviewed
young Latinx woman practicing yoga upward facing dog pose in apartment as a flexibility activity
The 5 Best Flexibility Activities for Loose, Tension-Free Muscles
Fitness
By Andrea Boldt
Expert Reviewed
Woman in seated forward bend practicing mudra yoga
Does Stretching Burn Calories?
Fitness
By Meredith Crilly
Expert Reviewed
Young Woman Doing Yoga Meditation and Stretching Exercises
Why Is Stretching Painful?
Fitness
By Jaime Osnato
Expert Reviewed
Beautiful and sporty young woman stretching after jogging outdoors
8 Benefits of Stretching in the Morning, Plus 5 Moves to Get You Started
Fitness
By Michelle Zehr
Close-up of a man's hands working on a computer keyboard
How to Stretch Tendons in the Fingers
Fitness
By Ollie Odebunmi
Fit woman stretching
How to Stretch Before Lifting Weights
Fitness
By Henry Halse
Expert Reviewed
Young attractive woman in Knees to Chest pose, studio background
6 Stretches to Loosen Up Those Tight Glutes
Fitness
By Andrea Boldt
Expert Reviewed
Low Section Of Female Athlete Stretching Leg On Sports Track
Stretches for the Front of My Thighs
Fitness
By Max Roman Dilthey
Expert Reviewed
Young woman stretching, touching bottom of feet, close-up
Should You Stretch a Pulled Hamstring?
Fitness
By Scott Roberts
Expert Reviewed
Woman in seated forward bend practicing mudra yoga
Why Do I Feel Dizzy Stretching After a Workout?
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Serene woman receiving face massage on spa massage table
Exercises to Relax Jaw Muscles
Fitness
By Sarka-Jonae Miller
Woman getting thai stretching massage
PNF Style Stretches for the Quads & Hip Flexor
Fitness
By Rachel MacPherson
Expert Reviewed
Indian woman doing Seated forward bend close up, practicing yoga
Stretching Exercises to Treat Numbness in the Feet
Fitness