Pilates

By Laura Scholz
young person with a ponytail does side planks as part of a 15-minute pilates workout for beginners
Get a Stronger, More Stable Core With This 15-Minute Pilates Workout for Beginners
Fitness
By Sholeen Lagadien
Three people in a Pilates class performing bridge exercise in a Pilates for pelvic floor workout.
A 15-Minute Pilates Workout to Strengthen Your Pelvic Floor
Fitness
By Isadora Baum
Expert Reviewed
People working out on Pilates reformers in a Pilates studio.
6 Pilates Mistakes That Are Making Your Workouts Less Effective
Fitness
By April Benshosan
Person performing a Pilates exercise on yoga mat in living room to ease neck pain
The Only 5 Pilates Moves You Need to Ease Neck Pain
Fitness
By Laura Scholz
older person with gray hair in a bun does pilates side kicks for knee pain on a purple mat in a home
The 8 Best Pilates Moves for Knee Pain
Fitness
By Sonja Herbert
Pilates instructor in blue leggings and an orange top does a wall pilates workout for beginners
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout
Fitness
By Brittany Hammond, CPT
Fact Checked
Person wearing red sports bra and leggings doing a strength-building Pilates workout on exercise mat at home.
Love Pilates? This 20-Minute Workout Will Build Even More Strength
Fitness
By Sholeen Lagadien
Person in beige sports bra and black leggings doing a Pilates shoulder bridge in living room to improve mobility.
A 5-Move Pilates Workout to Boost Total-Body Mobility
Fitness
By Megan Falk
Fact Checked
Older adult balancing on one leg as part of a standing Pilates workout.
Over 50? Try This 6-Move Standing Pilates Workout for Better Balance
Fitness
By Jenessa Connor
Fit young person with a ponytail exhaling and getting the benefits of Pilates during a reformer class
13 Impressive Benefits of Pilates, Backed By Science and Experts
Fitness
By Jenessa Connor
Person in a matching purple workout outfit doing a wall pilates workout on a mat
A 20-Minute Wall Pilates Workout for Beginners
Fitness
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Jaime Osnato
Fact Checked
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Amy Marturana Winderl
african american woman doing underrated pilates exercise in her living room
5 Underrated Pilates Exercises That Tone From Head to Toe
Fitness
By Rachel Grice
caucasian woman doing two best side-butt Pilates moves
The Only 2 Pilates Moves You Need to Sculpt Your Side Butt
Fitness
By Jaime Osnato
an athlete wearing pink and black leggings and a white tank top with a long ponytail doing a plank exercise in a gym on a blue yoga mat in front of medicine balls
The Only 7 Pilates Moves You Need for a Stronger, More Toned Upper Body
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing Pilates downhill ski exercise
Target Your Deep Abdominals With the Pilates Downhill Ski Exercise — No Equipment Needed
Fitness
By Bojana Galic
Amy Jordan showing how to do archetypal squat in Pilates
This Pilates Squat Variation Improves Flexibility and Strength at the Same Time
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing Pilates glute workout video
Sculpt Your Glutes and Tone All Over With This 10-Minute Pilates Butt Workout
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing side plank
Build a Stronger Core in 10 Minutes With This At-Home Pilates Plank Series
Fitness
By Jaime Osnato
Woman doing a cardio Pilates workout in her living room with hand weights
This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping
Fitness
By Isadora Baum
Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home
This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress
Fitness
By Jaime Osnato
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
By Bojana Galic
Woman doing a Pilates workout in her living room
Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout
Fitness
By Isadora Baum
Woman practicing Pilates, doing Knee to Forehead exercise, Plank pose
This Workout Recreates Your Favorite Reformer Pilates Class at Home
Fitness
By Kelly Glass
Fit man doing pilates side elbow plank exercises
Yep, Guys Can (and Should) Do Pilates
Fitness
By Sara Lindberg
Woman using the Megaformer during a Lagree Fitness Class
Everything You Need to Know About the Megaformer, the Breakout Workout of 2020
Fitness
By Ferozan Mast
Woman doing a low-impact workout in her bedroom
A Super-Simple 10-Minute Pilates Workout to Do When You’re Anxious Before Bed
Fitness
By Rachel Grice
Pilates lesson on reformer, personal coaching young beautiful woman
It’s Not All About Abs: Pilates Is an A+ Head-to-Toe Workout
Fitness
By Ferozan Mast
Expert Reviewed
young woman in front of a window doing the criss-cross Pilates exercise as part of the Series of Five
The 10-Minute Pilates Ab Workout You Can Do Every Single Day
Fitness
By Gabrielle Kassel
Expert Reviewed
Group of people doing the mermaid pilates exercise on a pilates reformer
How a Pilates Reformer Can Amp Up Your Ab Workout
Fitness
By Gabrielle Kassel
Woman doing workout on Pilates reformer at home
The Best Pilates Reformers for Your Home Gym
Fitness
By Kelly Glass
Expert Reviewed
Athletic woman stretches on Pilates reformer with legs in straps.
6 Types of Pilates and Why the Differences Matter
Fitness
By Kelly Glass
Expert Reviewed
Woman doing a forearm plank exercise as part of a Pilates for beginners workout
How to Get Started With Pilates for Beginners
Fitness
By Amanda Loudin
Expert Reviewed
Woman doing Pilates exercises on a mat at home
The Best Pilates Workouts for Every Body Part
Fitness
By Lacy Looney
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings
A Pilates Instructor Shares DOs and DON'Ts for Your Next Class
Fitness
By Jody Braverman
Young woman practicing yoga, Paripurna Navasana exercise with a ring
10 Beginner Pilates Exercises You Can Do at Home
Fitness
By Jody Braverman
Time for meditation, well-being concept.
Pilates vs. Barre vs. Yoga: Which One Is For You?
Fitness
By Lacy Looney
pilates
How Pilates Changed My Body — and My Life
Fitness
By Jody Braverman
pilates reformer mat
Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?
Fitness
By Lauren Bedosky
Fact Checked
woman doing Pilates to help with running
7 Pilates Exercises Every Runner Should Try
Fitness
By Andrea Speir
woman doing Develope Kicks on a mat in a Pilates studio
Got Knee, Back or Neck Pain? Here's How Pilates Can Help
Fitness
By Lisa Jey Davis
Person with a long blond braid working their core with Pilates exercise
19 Ab-Sculpting Pilates Moves You Can Do at Home
Fitness
By Andrea Boldt
Woman performing a one-legged pelvic tilt Pilates butt exercise
Can Pilates Help You Build a Stronger Butt?
Fitness
By Sylvie Tremblay
Expert Reviewed
Pure Barre practicing at barre with classmates
Calories Burned With Pure Barre Exercises
Fitness
By Jody Braverman
Expert Reviewed
People at the gym in an exercise class using fitness balls
Soreness After Pilates
Fitness
By Bojana Galic
Mature group balancing on reformers while doing roman splits during class in pilates studio
4 Reasons You May be Gaining Weight From Pilates
Fitness
By Andrea Boldt
Fact Checked
Side view of class doing ab exercises in Mat Pilates studio
Mat Pilates Is an Equipment-Free Workout You Can Do Anywhere
Fitness
By Allyson Byers
Expert Reviewed
Person in plank pose following along to a Pilates workout video
The 10 Best Pilates Workout Videos and DVDs
Fitness
By Amy Marturana Winderl
Expert Reviewed
young caucasian woman stretching on and enjoying the benefits of a Pilates reformer
7 Benefits of Pilates Reformers for Every Body and Workout Goal
Fitness