Lower Body Exercises

By Aubrey Bailey
Expert Reviewed
Sport people exercising, doing squat exercise workout outdoors
Squats and Sciatica
Fitness
By Robert Petros
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Belly Button Hernia and Squats
Fitness
By Lauren Bedosky
Expert Reviewed
mid-air view of man dunking a basketball after learning how to increase your vertical jump
Exactly How to Increase Your Vertical Jump
Fitness
By Susanna Kalnes
Expert Reviewed
woman doing glute bridge for stronger gluteus maximus muscles
The Only 4 Exercises You Need for Strong, Sculpted Glutes
Fitness
By Amanda Capritto
Expert Reviewed
mixed media image of a person wearing black capri leggings and a tank top doing a lunge on a blue and gray background
What Really Happens to Your Body When You Do Lunges Every Day
Fitness
By Kevin Rail
Teenage boy (16-17) weightlifting
Muscles Targeted While Performing Squats
Fitness
By Rachel Nall
Expert Reviewed
Breath Therapy
Exercises for Hyperexpanded Lungs
Fitness
By Jennifer Andrews
Expert Reviewed
Beautiful Yoga: Goddess pose
Can You Exercise to Tone the Inner Knee?
Fitness
By Lisa Maloney
Silhouette Happy Female jumping high with arms raised beach sunrise
Will Losing Weight Help Jumping Ability?
Fitness
By Valerie Webber
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Should You Wear a Jockstrap When You Workout?
Fitness
By Clay McCollum
Basketball player in action flying high and scoring
Do Calf Raises Improve Vertical Jump?
Fitness
By Henry Halse
Expert Reviewed
Woman Lifting Heavy Barbell in CrossFit Gym
Butt Dimples Exercise
Fitness
By Jessica McCahon
Expert Reviewed
Therapist doing physical knee therapy on woman.
Sciatic Nerve Flossing Exercise
Fitness
By Lisa Maloney
Expert Reviewed
Back View of Woman in Lifting Barbell
Normal Squat Weight
Fitness
By Paula Quinene
Expert Reviewed
closeup of a young healthy woman's calves and shoes as she stands on a mountain peak rock
The Only 8 Exercises Women Need for Bigger Calves
Fitness
By Henry Halse
Expert Reviewed
Back view of woman preapring to lift barbell in gym
Butt Exercises With Fast Results
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Body Toning
Butt and Lower Back Workouts
Fitness
By Bex vanKoot
Expert Reviewed
Personal trainer helping woman exercising with medicine ball in gym
Exercise to Increase Hip Bone Density
Fitness
By Kyle Clayton
African man shooting basketball
Plyometric Exercises to Increase Vertical Leap
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman in orange top doing air squats in front of a gray background
How to Do Air Squats for Stronger Quads and Glutes
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Fitness man doing body-weight glute single-leg floor bridge lift exercises. Fit athlete training glutes muscles with one-legged floor bridge butt raise in summer outdoor gym on grass
Hip Labral Tear Exercises That Can Help Speed Up Your Recovery
Fitness
By Jenna Fletcher
Expert Reviewed
Two fit girls doing home workout performing lateral lunges at home.
Exercises to Correct Internal Hip Rotation
Fitness
By Debbie Strong
Fact Checked
runner wear the compression sleeve and shoes, getting ready to strengthen his calves at home
These Exercises Build Bigger, Stronger Calves at Home
Fitness
By Jody Braverman
Expert Reviewed
Woman in lavender leggings and a strappy, black sports bra doing squats at Smith rack machine with the barbell across her back in modern fitness center
The 8 Best Butt-Lifting Exercises You Can Do
Fitness
By Kay Ireland
Ring toss bottle game
How to Win the Ring Toss at a Fair
Fitness
By Ian Kenney
silhouette of high voltage electrical pole structure
Types of Power Poles
Fitness
By Sara Lindberg
Expert Reviewed
Young woman doing Butterfly exercise
Hip Alignment Exercises
Fitness
By Jody Braverman
Expert Reviewed
Woman doing Bulgarian split squats during at-home workout on her stairs
The 7 Best Exercises for Building a Bigger Butt, Fast
Fitness
By Amanda Capritto
Expert Reviewed
woman exercising at home with resistance band doing hip strengthening exercises
The Best Hip-Strengthening Exercises to Improve Mobility and Ease Pain
Fitness
By Kim Grundy, PT
Expert Reviewed
Young sporty woman in Janu Sirsasana pose, studio background
Hip Rotator Muscle Exercises
Fitness
By Kim Grundy, PT
Expert Reviewed
Strong sportsman stretching out his hamstring with leg up
Men's Hip Exercises
Fitness
By Sara Lindberg
Expert Reviewed
Two people in workout gear performing box jumps to train muscles in vertical jump in the gym.
What Muscles Do You Use on the Vertical Jump?
Fitness
By Sarah Davis
Woman swimming in pool, surface view
Exercises for a Person With a Bad Hip
Fitness
By Henry Halse
Expert Reviewed
Top view of Supta Gomukhasana yoga pose
Hip External Rotation Exercises
Fitness
By Keith Strange
Expert Reviewed
Curvy African American Woman Skipping Rope In Urban Area
Simple Vertical Leap Exercises to Improve Dunking
Fitness
By Henry Halse
Expert Reviewed
Attractive ethnic female sprinter training in the city
6 Exercises to Get a Smaller Butt and Thighs
Fitness
By Martin Booe
Expert Reviewed
Female runner moving up on stone stairs-side view
Exercises to Make the Butt Smaller
Fitness
By Lisa Maloney
Expert Reviewed
Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose, working out, wearing sportswear at home
Exercises to Increase Hip Extensor Strength
Fitness
By Henry Halse
Expert Reviewed
Bodybuilder weightlifting in the gym
Exercises to Build Bigger Glutes for Men
Fitness
By Rachel Grice
Expert Reviewed
African American man playing basketball, working on his vertical jump
2 Ways to Measure Your Vertical Jump
Fitness
By Tanya Siejhi Gershon
Expert Reviewed
Legs of young woman training in park, stretching resistance band
Hip Abductor Muscles Exercises
Fitness
By Kathryn Vera
Train Hard Feel Good
Ways to Gain Weight Around My Hips
Fitness