How To Gain muscle

By Rob Callahan
pushup with dumbbel
Direct Effect of Smoking on Muscle Gains
Fitness
By Timothy Onkst
Expert Reviewed
Close-up of smiling athlete looking away while standing in gym
4 Key Things to Eat or Take to Get Bigger Arms
Fitness
By Bryan Myers
Expert Reviewed
Fit, young African American woman working out with hand weights in a fitness gym.
How to Build Muscle Without Supplements
Fitness
By Andrea Boldt
...
Will Lifting Heavy Weights Make You Grow Bigger?
Fitness
By Stan Mack
Expert Reviewed
Young woman training with weights
My Muscles Are Weak After Lifting Weights
Fitness
By Cat North
Expert Reviewed
She can compete with anyone
What Kind of Nerve Damage Can You Get From Lifting Weights?
Fitness
By Emily Abbate, CPT
Expert Reviewed
Asian man performing barbell squats for glute workout for mass
How to Build a Bigger Butt — and 5 of the Best Exercises to Try
Fitness
By Jody Braverman
Expert Reviewed
African young relaxed woman sitting on couch breathing fresh air
How Much Rest Between Workouts for Muscle Growth?
Fitness
By Dean A. Haycock, Ph.D.
Portrait of young businessman flexing muscle outdoors
The Effect of Acetylcholine on Muscle
Fitness
By Elle Di Jensen
Low angle view of a boy flexing his muscles on the beach
Can You Gain Muscle Before Puberty?
Fitness
By Matthew Schirm
Expert Reviewed
Woman working out at the gym
Psoas Muscle Strengthening Exercises
Fitness
By Jesse Richardson
Fit blonde doing weighted lunges on the beach
What Are the Functions of Muscle Flexors & Extensors?
Fitness
By Kim Nunley
Fit couple lifting barbells together
Can You Gain Weight to Make Your Butt Bigger?
Fitness
By Jae Allen
Beautiful muscular fit woman
Is Lifting Heavy Weights Bad for Women?
Fitness
By Katherine Malone
Expert Reviewed
Holding the forearm
Weights & Forearm Pain
Fitness
By Miguel Cavazos
...
Burning Sensation in the Shoulder Muscles After Lifting Weights
Fitness
By Lisa Maloney
Expert Reviewed
Focused woman doing barbell squats in gym
Can You Build Muscle on a Calorie Deficit?
Fitness
By Heather Topham Wood
Woman lifting weights
Does Muscle Mass Increase Your Weight?
Fitness
By Aubrey Bailey
Expert Reviewed
Athletic Woman
How to Loosen a Tight Calf Muscle
Fitness
By Krista Sheehan
Bodybuilder working out
Weight Lifting & Fluid on Elbow
Fitness
By Zach Lazzari and Bojana Galic and Aubrey Bailey, PT, DPT, CF-L1
Expert Reviewed
Person pressing barbell overhead in gym to demonstrate military press versus behind-the-neck press..
Military Press vs. Behind-the-Neck Press: Which Is Better?
Fitness
By Graham Ulmer
Woman exercising with weights
How Much Time Should I Spend Lifting Weights?
Fitness
By Eric Brown
...
Central Nervous System & Lifting Weights
Fitness
By Van Thompson
...
Exercises to Make You Punch Harder
Fitness
By Jonathan Croswell
Expert Reviewed
Women Deadlifting Weights with a Personal Trainer in the Gym
Can Lifting Heavy Weights Cause Stomach Illnesses?
Fitness
By Carol Sarao
...
Weight Bearing Exercises for Osteopenia
Fitness
By Corinna Underwood
Fit young woman with jump rope in a park
Can Jumping Rope Build Lean Muscle?
Fitness
By Kim Grundy, PT
Expert Reviewed
closeup of person walking with cast on foot
How to Bear Weight After a Broken Foot
Fitness
By Julia Michelle
Expert Reviewed
Calm woman practicing yoga, standing in Cat pose, Marjaryasana exercise
Exercises for an Upper Thoracic Hump
Fitness
By Dan Ketchum
Expert Reviewed
Focused woman doing barbell squats in gym
How to Start Bodybuilding for Women
Fitness
By Sara Lindberg
Expert Reviewed
Happy friends sitting on the floor in the gym and talking.
Can You Build Muscle if You Work Out Every Other Day?
Fitness
By Dom Tsui
MMA fighters during a match
How Do Fighters Gain Weight After Weigh-Ins?
Fitness
By Jacob Stutsman
Dumbbell with belt
Weight Lifting Belts to Prevent Back Pain
Fitness
By Aubrey Bailey
Expert Reviewed
woman doing Gym snatch
Can You Build Muscle by Working Out Once a Week?
Fitness
By Bryan Myers
Expert Reviewed
Electro stimulation used to treat knee pain
TENS and Muscle Building
Fitness
By Christa Miller
Teen eating apple after ecercise.
How a Skinny Teen Can Gain Muscle Weight
Fitness
By Dylan Roche
Expert Reviewed
Scrambled eggs with fried bacon and salad with tomato, low carb, from above
When You Are in Ketosis Are You Burning Fat Rather Than Muscle?
Fitness
By Caroline Juster
Expert Reviewed
person tying shoelaces in a squat position wearing black leggings and an orange tank top before walking to build muscle
Does Walking Build Muscle?
Fitness
By Kevin Rail
Expert Reviewed
Heavy Weightlifting In Gym
The 5 Best Ways to Gain Muscle Mass and Keep Your Stomach Flat
Fitness
By Dana Severson
Expert Reviewed
Women working out in Gym
What Causes Exertion Headaches While Lifting Weights?
Fitness
By JR Landry
...
Weight-Lifting Workout Plan for D1 Football Players
Fitness
By Jody Braverman
Expert Reviewed
Sporty young woman exercising at home with resistance band
Define Lean Muscle
Fitness
By Bojana Galic
Woman lifting weights
Why Are You Always Hungry Now That You Lift Weights?
Fitness
By Jody Braverman
Expert Reviewed
Gritty Women lifting weights
How Often Can I Train a Muscle Group to Gain Mass?
Fitness
By Miguel Cavazos
...
Bodybuilding & Pectoral Injuries
Fitness
By Andrew Bennett
Naked Man Showing His Biceps
How to Get Big Biceps at 50 Years Old
Fitness
By Jody Braverman
Expert Reviewed
Fitness goals are achieved not given
How Females Get Six-Pack Abs
Fitness
By Mike Samuels
Instructor adjusting treadmill
The Effects of Cardio Between Weight Lifting Sets
Fitness
By Lisa Maloney
Expert Reviewed
Strong and Fit Woman Working Out in Gym
Weight Training Two Separate Body Parts in One Day
Fitness
By Gabrielle Kassel
Expert Reviewed
Close-up of person working out with dumbbells in a gym.
How Soon Can You See Results From Weightlifting if You're New to the Gym?
Fitness
By Bryan Myers
Expert Reviewed
Woman doing weight lifting at cross fit gym
I Have Overweight: Can I Build Muscle?
Fitness
By Andrea Boldt
Expert Reviewed
Young Friends Lifting Barbells In Gym
How to Build Muscle at Age 15
Fitness
By Jody Braverman
Expert Reviewed
Woman doing squats with a kettlebell
Weight Training Exercises that Ballerinas Should and Should Not Do
Fitness
By Bojana Galic
Expert Reviewed
man and woman holding kettlebells doing muscle-building goblet squats
How to Build Muscle in a Matter of Weeks
Fitness
By Henry Halse
Expert Reviewed
Young person training with weights
Does Lifting Heavy Weights Hurt Your Heart?
Fitness
By Mike Samuels
Young handsome man working out in a gym
Is it Better to Do Drop Sets When Building Muscle?
Fitness
By Henry Halse
Expert Reviewed
Close-up of athletic woman exercising with kettlebell at gym
How Many Sets and Reps Build Big Muscles?
Fitness
By Katherine Malone
Expert Reviewed
a young woman doing a swim cardio workout on top of pool water, back view
Is Swimming a Good Cardio Workout?
Fitness
By Mike Samuels
Exercise class lifting weight
How Often Should You Take a Break From Lifting Weights?
Fitness
By Mandy Ross
...
Difference Between Strength Training & Muscle Building
Fitness
By Maura Banar
Smiling young man with milk mustache and holding glass of milk, close-up
How to Drink Milk to Build Muscle
Fitness
By Kelsey Casselbury
Happy young woman in sports clothing smiling. Muscular fitness model on black background looking away at copy space.
Yoga & Lean Muscle Mass
Fitness
By Jenna Fletcher
Expert Reviewed
Fresh salad
Do I Have to Eat a Lot to Gain Lots of Muscle?
Fitness
By Victoria Weinblatt
Expert Reviewed
Life can be tough but so can you
The Disadvantages of Building Muscle Mass
Fitness
By Joshua Rosenbaum
Expert Reviewed
an older adult wearing a white t-shirt and black shorts sits on a silver stability ball holding a small dumbbell out in front of their face
How to Eat to Build Muscle When You Have Diabetes
Fitness
By Mike Samuels
Expert Reviewed
Dead lifting
The Timeline for Building Muscle
Fitness
By Jae Allen
Expert Reviewed
Muscle bulk could change the appearance of a tattoo
Do Tattoos Stretch With Muscle Growth?
Fitness
By Steve Silverman
Working out at the Gym
Can You Get a Groin Injury from Lifting Weights?
Fitness
By Lauren Bedosky
Person with prosthetic limb lifting free weights at the gym
Are Free Weights Better Than Machines for Strength Training?
Fitness
By Valerie Webber
Expert Reviewed
Women working out in Gym
Lifting Weights While Fasting
Fitness
By Sara Lindberg
Expert Reviewed
Gritty Women
Can You Build Muscle Without Eating a Lot of Protein?
Fitness
By Patrick Dale
Expert Reviewed
Girl getting ready for training
Why Are My Muscles Getting Smaller After Lifting Weights?
Fitness