Fats

By Kelsey Kloss
Gelatin capsules with algae omega oil and seaweed on a white wooden background.
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
By Lauren O'Connor
Breakfast with eggs, avocado, bread and tomatoes for healthy fats
4 Mistakes You’re Making With Fats — and How to Fix Them
Nutrition
By Jessica Migala
Fact Checked
Friends dining on saturated fat in cheese
If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start
Nutrition
By Lacey Muinos
Woman eating croissant, which is one of the trans fat foods
6 Foods That Might Still Contain Trans Fats
Nutrition
By Kelly Plowe
White bean cannellini salad omega 3 vegan salad
5 Omega-3-Packed Recipes That Aren't Fish
Nutrition
By Leli Dratta
People eating and drinking
Fat Malabsorption Diet
Nutrition
By Christina Vercelletto
Closeup of Fish & Chips served in paper
How Much Saturated Fat Should You Have Per Day?
Nutrition
By Jody Braverman
Expert Reviewed
Selection of comptex carbohydrates sources on white background
Diets for Visceral Fat
Nutrition
By Kevin Rail
...
Good Ways to Increase Arm Size & Reduce Stomach Fat
Nutrition
By Tina M. St. John
Bottles with fresh coconut oil palmitic acid on wooden table
Palmitic Acid in Coconut Oil Is More Important Than You Think
Nutrition
By Lindsay Boyers
Close-up of a woman's hand holding a bap on a plate
What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?
Nutrition
By Lisa Maloney
Expert Reviewed
Hummus sandwich
Is Hummus Fattening?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
woman eating different nuts (cashew, hazelnut, almond) in modern kitchen. Healthy food and Dieting concept. Loosing Weight
All About Linoleic Acid, Linolenic Acid and ALA
Nutrition
By Rachel MacPherson
Expert Reviewed
Hawaiian Salmon Poke Bowl
What Are the Effects of a Fat Deficiency in Humans?
Nutrition
By Jody Braverman
Expert Reviewed
Convenient but unhealthy polystyrene lunch boxes with take away
How Long Does a Fatty Meal Take to Digest?
Nutrition
By Jodi "Jato" Thornton
Expert Reviewed
Plant based colorful vegan snack, variety of avocado toasts
What Would Happen If You Ate No Fat?
Nutrition
By Henry Halse
Expert Reviewed
Selection of healthy fat sources
Does Fat Convert to Glucose in the Body?
Nutrition
By Stephanie Chandler
...
Does Trans Fat Leave the Body?
Nutrition
By Ollie Odebunmi
Expert Reviewed
Glass bottle of coconut oil with fresh coconut fruit on rustic background, alternative theraphy medicine concept, Cocos nucifera
The Health Benefits of Capric Acid and Caprylic Acid
Nutrition
By Andrea Boldt
Close up of Hispanic woman eating donut
Should I Eat Fats Before a Workout?
Nutrition
By Kelsey Kunik
Expert Reviewed
several different styles of cooked eggs on a table, as an example of foods high in lecithin
6 Foods High in Lecithin That Support Brain and Liver Health
Nutrition
By Sharon Perkins
olive oil
Does Overheating Olive Oil Turn it to Trans Fat?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Set of organic coconut products for spa, cosmetic or food ingredients. Oil, water and shavings top view.
7 Benefits of Lauric Acid for Your Body
Nutrition
By Lisa Maloney
Expert Reviewed
Roast chicken wings on cutting board
Which Are the Fatty Parts of a Chicken?
Nutrition
By Kelsey Kunik
Expert Reviewed
Ketogenic, paleo diet lunch bowl with salted salmon fish, lemon, avocado, olives, boiled egg, cucumber, green lettuce salad and chia seeds, healthy food trend, top view
How Fat Helps Build Muscle, and the Best and Worst Fats to Eat
Nutrition
By Mary West
Expert Reviewed
Oil and plant blossoms on dark rustic wooden background
Canola Oil Vs. Sunflower Oil
Nutrition
By Adam Cloe
Whipped eggs in a bowl with whisk on a countertop
What Does Emulsify Fats Mean?
Nutrition
By Christabel Lobo
Expert Reviewed
Fried breaded chicken legs with popular sauce
I Get Sick After Eating Fatty Foods
Nutrition
By Jackie Newgent, RDN, CDN
Soybeans and soybean oil on counter
Is Soybean Oil Bad for You?
Nutrition
By Gord Kerr
Expert Reviewed
Sandwich with avocado - healthy breakfast concept
Is 10 Grams of Fat a Lot for One Meal?
Nutrition
By Christina Vercelletto
Expert Reviewed
a close up of a person's hands cutting into a breakfast of eggs, avocado slices, bread and tomatoes
Here's How Much Fat You Should Be Eating Each Day if You're a Woman
Nutrition
By Kelsey Kunik
Close up of hands holding a cooking oil bottle, deciding between canola oil vs. peanut oil, reading the back of the label.
Peanut Oil vs. Canola Oil: Which Is More Nutritious?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Top view of a variety of foods with healthy fats, including fish, nuts, oil, olives and avocado
13 Dangers of Eating Too Much Fat
Nutrition
By Gord Kerr
Expert Reviewed
Grape seed oil in a glass jar and fresh grapes on old wooden table in the garden.Spa,bodycare,Bio,Eco products concept.
How Do Olive Oil and Grape Seed Oil Stack Up?
Nutrition
By Christina Vercelletto
Expert Reviewed
Top view of a selection of foods that are good sources of dietary fat
Here's How Much Fat You Should Actually Be Eating on the Daily
Nutrition
By Derek Buckner
Traditional french fries
Inflammation of the Gall Bladder From Fatty Foods
Nutrition
By SarahR
Expert Reviewed
Woman Running Against Wall
How Is Fat Stored and Burned as Energy in the Human Body?
Nutrition
By Carolyn Robbins
Coconut and coconut oil
Coconut Oil vs. Palm Oil
Nutrition
By Christabel Lobo
Expert Reviewed
Turkish doner kebab
How Many Calories Does a Doner Kebab Have?
Nutrition
By Karen Gardner
Expert Reviewed
Selection of foods with lipids: salmon, meats, dairy, eggs.
7 Types of Foods That Contain Lipids (and Which to Limit)
Nutrition
By Nicole Langton
Almonds top views
What Will Happen If Your Diet Lacks Lipids?
Nutrition
By Sanjana Gupta
Expert Reviewed
Raw salmon steak and spices
How Much Fat Per Day Is Needed to Lose Weight?
Nutrition
By Lucinda Honeycutt
Expert Reviewed
Homemade coconut oil in jar with fresh coco. Organic cosmetic for body care, beauty and spa.
How Much Coconut Oil Should I Eat Daily?
Nutrition
By Jody Braverman
Expert Reviewed
milk and almonds nut on table
Should You Eat Walnuts or Almonds for Omega-3?
Nutrition
By Andrea Boldt
Expert Reviewed
Top view of olives and olive oil bottles on table in a rustic kitchen
Extra Virgin Olive Oil Nutritional Facts
Nutrition
By Andrea Boldt
close up of food and olive oil bottle on table
How to Calculate the Fat Percentage in Daily Food Intake
Nutrition
By Amy Capetta
Overnight chia pudding with healthy fats and vitamin F
Foods Rich in Vitamin F — the Nutrient You Probably Need More Of
Nutrition
By Jody Braverman
Expert Reviewed
Roasted chicken breast and fresh salad
How to Avoid Trans Fat and Eat More Healthily
Nutrition
By Alan Mozes
Expert Reviewed
lab technician taking blood for phospholipid and triglyceride tests
What to Know About the Difference Between Phospholipids and Triglycerides
Nutrition
By Jessica Bruso
Oil into fryer
The Differences Between Vegetable Oil & Corn Oil
Nutrition
By Nina Bahadur
Expert Reviewed
Selection of healthy food for heart, life concept
Why Fat and Cholesterol Are Both Important to Your Body
Nutrition
By Elizabeth Kuster
Pile of oil palm fruit, cut in half to show the flesh and kernel that are used to make saturated fat-rich palm oils.
Saturated Fat, Cholesterol and MCTs: The Side Effects of Palm Oil
Nutrition
By Michele Turcotte, MS, RD
ripe avocado cut in half on a wooden table
How Many Grams of Fat Are in Avocados?
Nutrition
By Elizabeth Kuster
Fact Checked
A woman is check a yogurt label for fat and calories in the supermarket
Calories From Fat vs. Type of Fat: What Matters More in a Diet?
Nutrition
By Andrea Boldt
Bread And Butter
What is the Recommended Daily Intake of Fat Grams?
Nutrition