Exercises for Weight Loss

By Joseph Eitel
Scoop with protein in hand top view, gray background
Does Creatine Burn Fat?
Weight Management
By Rachel MacPherson
Expert Reviewed
Female athlete exercising with jumping rope in gym
How Many Calories Do You Burn If You Jump Rope 600 Times?
Weight Management
By Jenna Fletcher
Expert Reviewed
Healthy salad bowl table top view
A Woman's Workout Plan to Lose 20 Lbs.
Weight Management
By Nicole Vulcan
Woman working out using equipment at a gym
The Best Exercise Equipment to Lose Leg Fat
Weight Management
By Jenna Fletcher
Expert Reviewed
Close-up of athletic woman exercising with kettlebell at gym
The Number of Squats It Takes to Burn 3500 Calories
Weight Management
By Owen Bond
Fresh ginger
Does Ginger Burn Fat?
Weight Management
By Jody Braverman
Expert Reviewed
Woman hula hooping in field
Does Hula Hooping Slim Your Waist?
Weight Management
By Kim Grundy, PT
Expert Reviewed
Checking pulse in hospital
What Can Be Done to Strengthen a Weak Heart?
Weight Management
By Gabrielle Kassel
Expert Reviewed
Man doing pull-ups outdoors as part of a CrossFit WOD
Test Your Strength With These 4 Benchmark CrossFit WODs
Weight Management
By Matthew Lee
Healthy trail run
Does Exercise Increase Your Number of Capillaries?
Weight Management
By Jody Braverman
Expert Reviewed
Group of happy athletes stretching their legs on a sports training at the park.
How Long Will It Take to Lose Weight Once I Start an Exercise Routine?
Weight Management
By Jenna Fletcher
Expert Reviewed
People doing sports on the treadmill inside a gym
The Best 6 Day Workout Routines
Weight Management
By Stan Mack
Stepping forward
Is Skateboarding Good Exercise?
Weight Management
By Bojana Galic
Expert Reviewed
Adult exercising on bike at the gym in a white tee shirt and blue leggings
How Long Do I Have to Do Cardio to Burn 600 Calories?
Weight Management
By M. Gideon Hoyle
Expert Reviewed
Happy female runner holding water bottle
Why Building More Muscle Helps Your Body Burn Calories Better
Weight Management
By Dana Severson
Woman practicing yoga
Exercises for People Over 300 Pounds
Weight Management
By Jill Corleone
Expert Reviewed
Over shoulder view of a person using a fitness tracker to track burning 500 calories a day
How Long Will It Take to Lose 10 Pounds if You Burn 500 Calories a Day?
Weight Management
By Andrea Boldt
Expert Reviewed
Woman checking her waist for excess weight
Why Do I Feel Fat After I Work Out?
Weight Management
By Ryan Haas
Workout
Can You Lose Weight on a Cybex Arc Trainer?
Weight Management
By Kaitlin Ahern
Expert Reviewed
Jogger checking calorie progress on smart phone and smart watch
How Much Weight Can You Lose by Burning 600 Calories a Day?
Weight Management
By Joshua Duvauchelle
Mid adult man mowing the lawn with a lawn mower
Is Mowing the Lawn an Exercise?
Weight Management
By Harold E. Sconiers
...
What Is the 10-8-6 Workout Routine?
Weight Management
By James Roland
tennis
Is Tennis Good for Losing Weight?
Weight Management
By Tammie Painter
Expert Reviewed
Couple running marathon
How Much Cardio at the Maximum Heart Rate Is Needed for Weight Loss?
Weight Management
By Rachel MacPherson
Expert Reviewed
Female student looking out in classroom
Exercises Students Can Do During Class for Weight Loss
Weight Management
By Adam Fonseca
Athlete warming up before run
Is There an Exercise to Lose Nipple Fat?
Weight Management
By Katherine Malone
Expert Reviewed
Young woman in high intensity fitness session.
How Many Calories Does a Gym Session Burn?
Weight Management
By Steve Milano
Young woman jogging in the morning
How Much Exercise Is Needed to Burn 140 Calories?
Weight Management
By Lynne Sheldon
Girl in swimming pool and wearing goggles
What Exercise Can a 13-Year-Old Girl Do to Lose Weight?
Weight Management
By Bojana Galic
Expert Reviewed
Close up of a person's feet in walking shoes, getting ready to walk 2 miles per day to lose weight
How Much Weight Can You Lose by Walking 2 Miles per Day?
Weight Management
By Carly Schuna
Scale, Measuring Tape, and Dumbbells
What Is the Right Workout Routine for My Height & Weight?
Weight Management
By Kelsey Casselbury
Expert Reviewed
Woman practicing yoga at home
The Best Colors to Paint an Exercise Room
Weight Management
By Aubrey Bailey
Expert Reviewed
Group of young sporty people in Urdhva mukha shvanasana
Exercises for People With Lumbar Radiculopathy
Weight Management
By Kimberly Caines
Expert Reviewed
Students practicing yoga in gym training class
How Can I Lose Weight in Two Months by Exercise?
Weight Management
By Andra Picincu
Expert Reviewed
Athletic woman exercising with battle ropes at gym
I Lost My Period From Weight Loss & Exercise
Weight Management
By Leah Groth
Expert Reviewed
Man tying shoelaces preparing to run outside
Weight Training vs. Running: What's Really Better for Weight Loss?
Weight Management
By Nicole Vulcan
behind of a young man weighing himself on a scale
Has Anybody Lost Weight With Total Gym?
Weight Management
By Andra Picincu
Expert Reviewed
Fitness women jumping on small trampolines
The Best Trampoline Exercises
Weight Management
By Rose Kitchen
African American man sleeping on sofa
Shortness of Breath, Cough, Fatigue & Weight Loss
Weight Management
By Darla Ferrara
Does the Arc Trainer Slim Your Thighs?
Weight Management
By Jolie Johnson
Woman on exercise machine
The Best Recumbent Bike Workout for Weight Loss
Weight Management
By Jody Braverman
Expert Reviewed
Fast food, tape measure on old wooden background. Concept of junk eating. Toned image. Top view.
Will I still lose weight if I exercise but still eat whatever I want
Weight Management
By Dylan Roche
Expert Reviewed
Twin sisters in gym practicing with ropes
The Best Exercises to Lose Weight With PCOS
Weight Management
By Jody Braverman
Expert Reviewed
exercise bike
How Fast Will You Lose Weight With an Exercise Bike Workout?
Weight Management
By Amanda Capritto
Expert Reviewed
Back view of a person doing yoga for weight loss outdoors near a river
Yes, Yoga Can Help You Lose Weight — Here's Your Guide
Weight Management
By Ruri Ranbe
Expert Reviewed
Stomach of a woman
Do Body Shapers Help You Lose Weight During Exercise?
Weight Management
By Syeda Sidrah
Three teenage boys (16-17) playing basketball, elevated view
Basketball Workout for Losing Weight
Weight Management
By Jan Millehan
Bathroom scale
Are the Greer Childers Exercises Good?
Weight Management
By Jessica Bruso
Expert Reviewed
Healthy young sports woman jogging outdoors
Do You Lose More Weight When You Exercise on Your Period?
Weight Management
By Anne Danahy MS RDN
Expert Reviewed
Delicious healthy multigrain gluten-free crackers, ketogenic, from chia seeds, flax, sesame and ground pumpkin seeds and keto coffee in glass with spoon of butter оn wooden table
How to Manage Hypothyroidism With Diet and Exercise
Weight Management
By Andrea Boldt
Expert Reviewed
Hiking shoes on trail walking to lose weight in mountains
How to Burn More Calories and Actually Lose Weight Walking
Weight Management
By Karen Spaeder
Expert Reviewed
Woman running on treadmill
If I Do 40 Minutes of Cardio 5 Times Weekly Will I Lose Weight?
Weight Management
By Michael Winchell
Young woman running outdoors in a city park
Can Running 4 Times a Week Help Me Lose Weight Fast?
Weight Management
By Justine Harrington
Expert Reviewed
Core workouts, like Pilates, are great for 40-year-olds.
An Exercise Guide to Get a 40-Year-Old Woman Fit
Weight Management
By Angela Brady
2014 Arthur Ashe Kids' Day
Can You Lose Weight With Insanity Workouts?
Weight Management
By Antonius Ortega
Woman with hands on temples
Feeling Weak When Dieting & Exercising
Weight Management
By Jody Braverman, CPT, FNS, RYT and Bojana Galic and K. Aleisha Fetters, CSCS
Expert Reviewed
Shot of young women doing lunges during a workout at the gym
The Best Gym Workouts for Weight Loss
Weight Management
By Jessica Bruso
Expert Reviewed
Happy At The Gym
How Much Exercise Is Needed to Lose 1 Pound of Weight?
Weight Management
By Lambeth Hochwald
Fact Checked
female feet in socks on the floor scales
The Best Weight-Loss Exercises for Anyone Over the Age of 50
Weight Management
By Joshua McCarron
How to Lose Weight on a Cardio Glide
Weight Management
By Linda Hinkle
Expert Reviewed
Woman planting flowers in her backyard, Rome, Italy
How Yard Work Activities Stack Up Against Your Favorite Workouts
Weight Management
By Nicole Vulcan
Expert Reviewed
foot step on pedal
Can You Lose Weight Using a Foot Peddler?
Weight Management
By Jae Allen
Fitness and weight loss concept
Is it Easier for Thin or Fat People to Lose Weight?
Weight Management
By Jaime Osnato
Man working out on exercise bike at home
7 Exercises That Can Torch 500 Calories in No Time
Weight Management
By Kelsey Casselbury
Expert Reviewed
High-intensity interval training workout
Workout Plans for Rapid Weight Loss
Weight Management
By Lauren Bedosky
Expert Reviewed
Smiling Black man using elliptical machine, one of the best exercise machines for low back pain and weight loss
The 4 Best Exercise Machines for People With Back Pain to Lose Weight
Weight Management
By Elise Wile
couple walking dogs
How Much Brisk Walking Is Good Exercise?
Weight Management
By Andra Picincu
Expert Reviewed
Urban biking - woman riding bike on cycle lane
Is Bike-Riding a Good Exercise for Losing Weight?
Weight Management
By Ciara Lucas
Expert Reviewed
Person in a park wearing a white long sleeve shirt with wired headphones in their ears pausing their watch and taking a break after exercising.
Will Running a 5K Every Day Help With Weight Loss?
Weight Management
By Jessica Bruso
Expert Reviewed
Young female boxer
Ways to Burn 400 Calories
Weight Management
By Sanjana Gupta
Expert Reviewed
Young woman running near ocean with cloudy sky
The Calories Burned in 500 Steps
Weight Management
By Mike Samuels
Expert Reviewed
Fit man and woman doing push-ups and working out at the gym
Exercise Routines That Support Weight Loss
Weight Management