Exercises and Workouts

By Sophie Jaffe
Try these energizing yoga moves to start the day right.
​8 Energizing Yoga Moves You Can Do in Bed
Fitness
By Kyle Arsenault
mature man and young woman Doing crunches with sportswear on the terrace of his house at sunset
The Best Exercises for Every Major Muscle — Mix and Match for a Full-Body Workout
Fitness
By Kate Bayless
Man practicing yoga for a cross-training workout
7 Cross-Training Workouts to Shake Up Your Routine
Fitness
By Kyle Arsenault
Woman demonstrating how to do mountain climbers as part of a 15-minute workout for beginners
This 15-Minute Full-Body Workout Was Tailor-Made for Beginners
Fitness
By Collette Stohler
woman doing resisted sprints
10 Exercises to Increase Your Running Speed
Fitness
By Holly Perkins
Expert Reviewed
Person wearing hijab performing kettlebell swing in gym
The Only 5 Exercises Women Need to Get Lean
Fitness
By Kyle Arsenault
Expert Reviewed
Workout class performing birddog exercise
14 Exercises to Offset Sitting All Day
Fitness
By Kyle Arsenault
Man doing an upper-body superset during a weightlifting workout
Supersets vs. Tri-Sets vs. Giant Sets: Should You Be Pairing Your Exercises?
Fitness
By Linda Melone
Man doing an upper body superset workout
These 9 Supersets Hit All Your Major Muscle Groups
Fitness
By James Cerbie
Senior man weight training with male fitness instructor
A Killer Full-Body Workout for the Gym Floor
Fitness
By Rachel Grice
Woman doing a rebounder workout on a mini trampoline
The 20-Minute Mini Trampoline Workout You'll Feel All Over
Fitness
By Kelly Gonzalez
Expert Reviewed
Woman stretching before her beach workout
The Ultimate Body-Weight Beach Workout
Fitness
By Collette Stohler
Expert Reviewed
Woman performing single-leg romanian deadlift BOSU ball exercise
11 Body-Rocking BOSU Ball Exercises
Fitness
By Linda Melone
Woman performing single leg squat on mat.
8 Unilateral Exercises to Challenge Your Balance
Fitness
By Kyle Arsenault
woman in orange tank top doing box jump burpee variation in driveway at home
16 Burpee Variations That Build More Muscle From Head to Toe
Fitness
By Collette Stohler
Strong Athletic Fit Man in T-shirt and Shorts is Doing Calf Raise Exercises with Dumbbells at Home in His Spacious and Bright Apartment with Minimalistic Interior.
10 Combo Moves That Help You Build More Muscle in Less Time
Fitness
By Lisa Jey Davis
Expert Reviewed
Woman performing a hamstring stretch as part of a HIIT workout
Try This 35-Minute HIIT Workout That's Gentle on Achy Knees
Fitness
By Blake Kasemeier
Men performing TRX exercises for upper body at the gym
9 TRX Moves to Sculpt an Insanely Strong Upper Body
Fitness
By Vivian Manning-Schaffel
Adult Woman Training Legs Doing Squat and Jumping
This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors
Fitness
By Linda Melone
Basketball players fighting for a ball
Buddy Up With These 11 Exercises You Can Do With a Partner
Fitness
By James Cerbie
Expert Reviewed
Man performing knee drive warm-up exercise
10 Dynamic Warm-Up Exercises to Prime You for Your Workout
Fitness
By Collette Stohler
Man and woman working out in their hotel room
The 20-Minute Hotel-Room Workout
Fitness
By Collette Stohler
Cute girl flipping a tire
10 No-Gym Plyometric Moves for Explosive Strength
Fitness
By Kyle Arsenault
Expert Reviewed
Man doing a side lunge with the cable machine at the gym
13 Cable-Machine Exercises That Build Full-Body Strength
Fitness
By Amen Iseghohi
Silhouette of an tired sportsman at sunset
14 Muscle-Building Tire-Training Moves
Fitness
By Collette Stohler
Fact Checked
These are 15 15 CrossFit Bodyweight Exercises You Can Do at Home
15 CrossFit Body-Weight Exercises You Can Do at Home
Fitness
By Ciara Lucas
Expert Reviewed
Adult performing hip bridge in black workout set on yoga mat.
6 Exercises for Men That Support a Healthy Sex Life
Fitness
By Bojana Galic
Muscular athlete doing core bag squats workout in a gym gym
9 Sandbag Exercises That Are Better Than Weight Machines
Fitness
By Jody Braverman
Female fitness trainer instructing woman lifting dumbbells
The Super Simple Guide to Weight-Lifting for Beginners
Fitness
By Collette Stohler
Woman doing front squats in a CrossFit workout
The Most Common CrossFit Mistakes Sabotaging Your Gains
Fitness
By Bojana Galic
Sportsman using Fitness Device in Gym
5 Ways to Measure Your Fitness Progress That Don’t Involve the Scale
Fitness
By Patrick Striet
...
9 Essential Strength Benchmarks for Women
Fitness
By Susanna Rodell
The young couple going to the mountain
10 Types of Low-Impact Exercise That Keep You Fit and Injury-Free
Fitness
By Linda Melone
Person doing arm exercise with dumbbells on exercise ball in living room
11 Exercises That Are a Waste of Time for Beginners — and What to Do Instead
Fitness
By Courtney Prather
Woman Demonstrating Sprinter Hops
The Bikini Body Workout
Fitness
By Collette Stohler
Women performing one of the 16 essential CrossFit moves with kettlebells.
16 Essential CrossFit Moves to Master
Fitness
By Linda Melone
Tired man resting with hands on knees at gym
10 Signs Your Workout Isn't Working
Fitness
By Jessica Smith
...
The 7-Minute Cardio-Sculpting Workout
Fitness
By Jessica Smith
Woman doing a Tabata workout
This Tabata-Inspired Workout Blasts Fat in Just 4 Minutes
Fitness
By Patrick Striet
...
9 Essential Strength Benchmarks for Men
Fitness
By Lauren Del Turco and Jessica Campbell-Salley and K. Aleisha Fetters, CSCS
Expert Reviewed
closeup of dumbbells and two men doing push-ups outside, gaining the health benefits of strength training
14 Awesome Health Benefits of Strength Training
Fitness
By Diana Charkalis
Expert Reviewed
Woman doing full-body TRX workout at the gym
16 TRX Exercises for a Full-Body Workout
Fitness
By Jessica Smith
Expert Reviewed
woman doing a stability ball workout
13 Stability Ball Exercises for a Full-Body Workout
Fitness
By Jessica Smith
Expert Reviewed
Young sport woman with injured ankle
12 Easy, Anytime Exercises to Strengthen Your Ankles
Fitness
By Sarah Ellis
Expert Reviewed
Beautiful woman in a exercising class at the gym
What Are the Average Miles You Ride in a 60 Minute Indoor Cycling Class?
Fitness
By Crissy VM
Woman listening music bending on street
18 Rockin' Songs to Add to Your Workout Playlist ASAP
Fitness
By Crystal Fenton
Expert Reviewed
Smiling young woman on step machine in gym
How Long Should I Use the Stair Climbers at the Gym?
Fitness
By Jack Kaltmann
2013 Australian Youth Olympic Festival - Day 2
How Much Should I Front Squat?
Fitness
By Todd Maternowski
fitness treadmill
How Do I Stop My Treadmill From Jerking?
Fitness
By Andrea Boldt
Woman running in street
Should I Exercise 5 Days a Week?
Fitness
By Kay Ireland
Expert Reviewed
Classic dumbbell with pre workout powder on rustic wooden table
Why Pre-Workouts Might Be Risky and What to Try Instead
Fitness
By Andrea Boldt
Woman running on a treadmill at home
How Fast Am I Going if I Ran at 5.0 on a Treadmill for One Mile?
Fitness
By Rogue Parrish
Woman in spin class
What Kind of Clips to Use in Spin Class?
Fitness
By Brandi Junious
Man doing pull-ups
Pull-ups for Bulking
Fitness
By Stan Mack
Woman in full stride, jumping
Do You Jump Higher Off One Foot or Two?
Fitness
By August McLaughlin
Young Couple Walking In Countryside
Can Walking Be Enough to Reduce Obesity?
Fitness
By Luz Plaza
Woman cycling in gym and listening to music in earphones
23 Workout Playlist Songs to Make You Sweat
Fitness
By Adam Cloe
Woman with ice pack on knee
Ice Bathing Before Workouts
Fitness
By Whitney Friedlander
young woman exercising on the floor
Finding the Fitness 30
Fitness
By Christopher Gaddour
man doing a plank exercise at home
The 17 Most Effective Moves for Fat Loss — No Equipment Required
Fitness
By Elle Di Jensen
Expert Reviewed
Two women doing barbell bench presses in a power rack
Pullover Exercise Substitute
Fitness
By Pete Williams
Determined team carrying logs on boot camp race course
The 10 Toughest Endurance Challenges (You Can Actually Do)
Fitness
By Kate Bayless
Woman drinking water on the beach and listening to her summer workout playlist
The Ultimate Workout Playlists for Your Summer Sweat Sessions
Fitness
By Sarah Wassner Flynn
...
20 Health & Fitness Gadgets That Actually Work
Fitness
By Andrea Boldt
How to Get a Feminine CrossFit Body
Fitness
By Henry Halse
Expert Reviewed
Commitment - beyond tired but too stubborn to care
Combining CrossFit Training With Mass Training
Fitness
By Janet Renee
Seated Young Ballet Dancer Looking Up at Another Ballet Dancer Standing in a Dance Studio
Differences Between Exercise Physiology & Kinesiology
Fitness
By Teresa Bergen
group of smiling people exercising in the gym
The Difference Between Body Pump & Group Power Classes
Fitness
By Lau Hanly
Young adult wearing sweats
The Best Routine to Do on a Cheat Day
Fitness
By Kelly Morris
Two friends lifting bicycles from van outdoors
Exercising Dangers for Obese People
Fitness
By Brian Connolly
Expert Reviewed
Female foot and ankle
3 Simple Exercises to Reduce Night Ankle Cramps
Fitness
By Mike Samuels
Close-up of a young woman smiling
How Fast Can You Go Up in Dumbbell Weights?
Fitness