Exercises and Workouts

By Jaime Osnato
Expert Reviewed
an athlete wearing a black tank top and gray sweat pants does a barbell exercise in the gym in front of two kettlebells
Want to Work Out 6 Days a Week? Here’s How to Do It Without Burning Out
Fitness
By Jaime Osnato
Expert Reviewed
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.
This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories
Fitness
By Bojana Galic
Expert Reviewed
Muscular man is working out with kettlebell
Struggling to Lift More Weight? Deloading May Do the Trick
Fitness
By Gabrielle Kassel
Diverse fitness class doing squats
Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?
Fitness
By Rachel Grice
Expert Reviewed
Group of women doing a dance workout for beginners
The Best Beginner Workouts if You're New to Exercise (or It's Been a While)
Fitness
By Gabrielle Kassel
woman doing an overhead barbell squat in the gym as part of a superset workout
The Most Efficient Way to Work Out for Strength Gains
Fitness
By Ashley Lauretta
Young African American man doing push up in city park
20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)
Fitness
By Jaime Osnato
Fact Checked
Athletes resting with towel
5 Bad Things That Can Happen When You Work Out Every Single Day
Fitness
By Gabrielle Kassel
Woman squatting with barbell on her shoulders in a fitness gym.
6 Moves Every Workout Routine Should Include
Fitness
By Amanda Capritto
Delighted smiling woman exercising with sport equipment.
6 Ways to Streamline Your Workouts for Faster Results
Fitness
By Amanda Capritto
Expert Reviewed
Yogi in Ardha Matsyendrasana pose against city and river
The 3 Best Workouts That Can Help You Poop (and 2 to Avoid)
Fitness
By Elizabeth Millard
Disabled young man training in the gym
6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal
Fitness
By Lauren Del Turco
Mixed Race woman lifting barbell in gymnasium
If You Want to Lose Body Fat While Strength Training, This Is the Place to Start
Fitness
By Bojana Galic
Fact Checked
Fit, young African American woman working out with barbells in a fitness gym.
The Strength-Training Hack That Will Dramatically Improve Your Lifts
Fitness
By Bojana Galic
Mid adult male athlete concentrating while rowing at the gym
Switch Up Your HIIT Workout With These Rowing and Dumbbell Intervals
Fitness
By Gabrielle Kassel
Woman lifting weights at the gym
Is It Actually Safe to Train to Failure?
Fitness
By Bojana Galic
Expert Reviewed
Senior woman balancing in park
Can't Balance on One Leg? Here's What Your Body Is Trying to Tell You
Fitness
By Lauren Del Turco
Active young man exercising in a gym
Cardio vs. Weights: Which One Gets You to Your Goal Faster?
Fitness
By Jaime Osnato
Expert Reviewed
Person in gym doing a full-body dumbbell workout for beginners
This 30-Minute Dumbbell Workout Is the Perfect Intro to Strength Training
Fitness
By Ashley Lauretta
Expert Reviewed
a couple doing strength training for beginners exercises and laughing at home
Your Guide to Strength Training for Beginners and 6 Exercises to Try
Fitness
By Elizabeth Millard
Fact Checked
Woman crouching to lift barbell in gym
How to Use the FITT Principle to Customize Your Workouts
Fitness
By Ashley Lauretta
Muscular man exercising with medicine ball at gym
This Circuit Workout Is the Perfect Way to Start 2020 Strong
Fitness
By Rachel Grice
Expert Reviewed
Man doing kettlebell workout at the gym
Everything You Need to Know to Make the Most of Your Gym Membership
Fitness
By Bojana Galic
Middle age woman exercising
The Only 8 Exercises You Need to Be Strong for Life
Fitness
By Gabrielle Kassel
Mature strong man doing battle rope exercises during a CrossFit MetCon workout
Metcon Workouts Are Here to Crank Up Your Cardio and Burn Fat Fast
Fitness
By Cara Stevens
Father and daughter practice handstands together in the living room
Can’t Do a Handstand? These 4 Exercises Will Help You Work Up to Them
Fitness
By Bojana Galic
Proper form for single-leg hip thrust couch exercise
You Can Do This Full-Body Workout Without Leaving the Couch
Fitness
By Lauren Del Turco
Young sporty attractive woman practicing yoga, doing a live-stream workout from her laptop
4 Live-Stream Workouts That Turn Your Living Room Into a Fitness Studio
Fitness
By Gabrielle Kassel
Young Caucasian Male Athlete Doing Wall Balls With a Medicine Ball Wall During a CrossFit Workout
This Full-Body CrossFit Exercise Works for All Fitness Levels
Fitness
By Collette Stohler
Man doing a seated abdominal twist exercise during a full-body chair workout
You Can Do This Full-Body Workout With Just a Chair
Fitness
By Jaime Osnato
Happy athletic woman cleaning sweat during water break on a treadmill in a gym.
6 Ways to Avoid Getting Sick at the Gym
Fitness
By Heather Mayer Irvine
Fact Checked
Young man exercising in the forest
Does Working Out in the Cold Really Burn More Calories?
Fitness
By Moira Lawler
illustration of 2020 fitness trends, including kettlebells, VR headset, and high-tech at-home workouts
5 Fitness Trends You're Going to Love in 2020
Fitness
By Lauren Bedosky
illustration of fitness trends in 2019, including Mirror workout and micro-HIIT
5 Fitness Trends That Defined Exercise in 2019
Fitness
By Bojana Galic
Sick woman blowing her nose on a couch
Is It OK to Work Out When You're Sick? Here's How to Tell
Fitness
By SJ McShane
Hispanic man punching speed bag in gymnasium
3 Mindful Workouts for a Stronger Body and Mind
Fitness
By Lauren Del Turco
man running on a road in winter with exposed skin
8 Ways to Save Your Skin if You Exercise Outside This Winter
Fitness
By Bojana Galic
Fact Checked
Man working out with a kettlebell in a gym
7 Kettlebell Exercises That Are Better Than Weight Machines
Fitness
By Ashley Lauretta
Fitness woman working out at Private gym
#MondayMotivation Quotes to Power You Through Your Toughest Workouts
Fitness
By Bojana Galic
Proper form for heel-elevated hip thrust decline.
5 Dumbbell Exercises That Work Your Butt and Arms at the Same Time
Fitness
By Ashley Lauretta
Expert Reviewed
Two attractive body-positive women, Latino and Caucasian, doing a workout on the exercise bike in the gym under the supervision of the coach, the senior 55-years-old Cuban Hispanic man
You Have a Gym Membership, Now What? Try These Beginner Workouts
Fitness
By Bojana Galic
Fitness couple winter morning exercise at snowy mountain.
The Perfect 6-Minute Warm-Up for Outdoor Winter Workouts
Fitness
By Jessica Migala
Expert Reviewed
Woman's legs in black leggings on road
How to Get Started Exercising When You're Living With Obesity
Fitness
By Lauren Del Turco
Mature people stacking hands after workout
12 Ways Real People Stopped Hating Exercise
Fitness
By Elizabeth Millard
Female fitness sport model outdoor in cold winter weather
A 20-Minute Workout to Help Combat Seasonal Affective Disorder
Fitness
By Lauren Bedosky
Full length portrait of young sportwoman in black top and orange leggings performs exercises for the muscles of the legs with elastic resistance band.
6 Resistance Band Activation Exercises to Make Strength Training More Effective
Fitness
By Lauren Bedosky
Expert Reviewed
Personal trainer holding a dowel to the back of a man deadlifting to show common deadlift mistakes and proper form
7 Common Deadlift Mistakes That Can Hurt Your Back (and How to Fix Them)
Fitness
By Ferozan Mast
Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise
Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt
Fitness
By Dan Stahl
Urban female athlete focusing on her goals writting on notepad
Tips to Plan Your Workouts So You Never Miss a Monday
Fitness
By Bojana Galic
Woman doing HIIT workout in the park.
The HIIT Workout Based on Your Favorite Halloween Candy
Fitness
By Bojana Galic
Couple finishing workout together.
6 Mistakes to Avoid When Exercising With Your Significant Other
Fitness
By Jaime Osnato
Woman doing HIIT workout at home
7 HIIT Mistakes Undermining All Your Hard Work
Fitness
By Bojana Galic
Group of people discussing workout.
4 Signs You've Totally Nailed Your Workout
Fitness
By Ferozan Mast
Fact Checked
Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
By Gabrielle Kassel
Doing a medicine ball wall ball with crunch during CrossFit AMRAP workout
3 Challenging CrossFit AMRAP Workouts to Try ASAP
Fitness
By Gabrielle Kassel
Woman doing box jumps during AMRAP workout at a CrossFit gym
AMRAP Workouts Are the Next HIIT — Here's Why You Should Try One
Fitness
By Bojana Galic
Man weightlifting barbell in gym
9 of the Best Barbell Exercises for Every Major Muscle
Fitness
By Bojana Galic
Man relaxing, using smart phone on living room sofa
Tempted to Skip Your Workout? Try One of These Tricks First
Fitness
By Natasha Burton
Woman at the gym doing post-workout routine
Here's Exactly What You Need to Do After Every Single Workout
Fitness
By SJ McShane
Pensive man resting on bench at gym during mindful workout
Why Mindful Workouts Aren't Just for Hippies
Fitness
By Jaime Osnato
Woman doing seated dumbbell workout for shoulders
You Can Do This Entire Dumbbell Shoulder Workout Sitting Down
Fitness
By Bojana Galic
Woman doing HIIT workout with medicine ball at the gym
6 HIIT Moves You Haven't Tried Yet
Fitness
By Jessica Migala
Couple lifting weights and doing cardio in their garage
The Best Way to Combine Strength and Cardio Into One Workout
Fitness
By Rachel Grice
Expert Reviewed
Female athlete performing rope climbing in CrossFit gym
How to Make CrossFit Your Own at Any Fitness Level
Fitness
By Jaime Osnato
Young muscular woman doing Lunges during dumbbell butt workout
Build Your Best Butt With This 20-Minute Dumbbell Workout
Fitness
By Lauren Bedosky
Focused Male Athlete Doing a Workout Finisher with Battle Ropes Outdoors
Take Your Fitness to the Next Level With Workout Finishers
Fitness
By Rachel Grice
Expert Reviewed
Man with an exercise injury near his ankle, workout injury prevention concept
Stay Safe With the Ultimate Guide to Workout Injury Prevention
Fitness
By Bojana Galic
Woman performing incline bench press.
How to Use Incline or Decline to Prevent a Workout Plateau
Fitness
By Greg Presto, CPT
Older man taking hold of kettlebell to perform total-body workout over 50
Over 50? Age Well With This 20-Minute, Full-Body Kettlebell Workout
Fitness
By Cara Stevens
Expert Reviewed
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
By Jaime Osnato
Man doing kettlebell HIIT workout
All You Need for This 10-Minute HIIT Workout Is a Kettlebell
Fitness
By Sara Lindberg
Expert Reviewed
Man lifting weights in fitness center
A 25-Minute Dumbbell HIIT Workout Perfect for Beginners
Fitness