Exercises and Workouts

By D'Annette Stephens
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Ben Walker
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By Gabrielle Kassel
Man doing a deadlift with loaded barbell in a garage
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By Jaime Osnato
Workout with kettlebell
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By Isadora Baum
Fact Checked
Woman doing jumping jacks
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By Elizabeth Millard
Expert Reviewed
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Tiffany Ayuda
Expert Reviewed
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By Brittany Hammond, CPT
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By Bojana Galic
Woman performing squat exercise doing lower-body workout video at home
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By Amazin LeThi, CPT
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By Bojana Galic
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By Heather Mayer Irvine
Expert Reviewed
Woman lifting a dumbbell and yawning during her workout
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Brittany Hammond, CPT
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By Bojana Galic
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By Kelsey Casselbury
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By Isadora Baum
Expert Reviewed
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By Richard Adefioye
Expert Reviewed
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Molly Triffin
Expert Reviewed
Group fitness class outside during the pandemic
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
By Bojana Galic
Relaxed young african ethnicity man using mobile phone.
5 Things You Should Never Do On Your Rest Day
Fitness
By Lauren Bedosky and D'Annette Stephens
Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
By Elizabeth Millard
Expert Reviewed
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By Bojana Galic
Expert Reviewed
mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
By Rozalynn S. Frazier, CPT
Fact Checked
African American woman wearing a yellow hoodie and doing push-ups outdoors
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
By Bojana Galic
Sporty guy performing his jump upwards
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By Brittany Hammond, CPT
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
By Bojana Galic
Fact Checked
Man working out in gym.
6 Things You Should Never Do During a Workout
Fitness
By Bojana Galic
photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
By Amazin LeThi, CPT
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By D'Annette Stephens
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By Amazin LeThi, CPT
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By SJ McShane
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
Fitness
By Lauren Bedosky
Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By Rozalynn S. Frazier, CPT
woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By Rachel Grice
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By Molly Triffin
Expert Reviewed
illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By Jaime Osnato
Asian girl exercising in gym she tired and She has sweat on her face.
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
By Kim Grundy, PT
Expert Reviewed
Exhausted older person with a beard and short hair sweating through their orange t-shirt taking break with friends after group training in gym
10 of the Most Common Fitness Mistakes You're Probably Making and How to Fix Them
Fitness
By Amazin LeThi, CPT
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By Christina Marable
Expert Reviewed
Asian man wearing white jogging on a paved path in a park with trees
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
By Bojana Galic
photo of IS Wellness founder Ingrid Clay doing at-home core workout
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
Fitness
By Amanda McDonald, RYT-200
woman doing walking and yoga workout outside
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
Fitness
By Gabrielle Kassel and Brittany Hammond and Katie McKinney, CPT
Expert Reviewed
Person wearing gray tank top and black shorts doing a biceps curl with dumbbell in living room.
10 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
Fitness
By Amazin LeThi, CPT
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By Tiffany Ayuda
Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By Lauren Bedosky
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By Bojana Galic
Woman stretching for 10 minutes.
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
By Bojana Galic
Young athletic woman exercising outdoors: overhead press for upper body strength
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness
By Bojana Galic
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
By Rachel Grice
Man doing a deadlift with barbell in home gym during a superset workout with burpees
Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout
Fitness
By Lauren Bedosky
Fact Checked
man wearing black workout clothes and headphones doing body-weight squat outside in front of gray wall
5 Body-Weight Workout Myths to Stop Believing
Fitness
By Isadora Baum
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
By Molly Triffin
Expert Reviewed
illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
Fitness
By Brittany Hammond, CPT
Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
By SJ McShane
A man stretching his hamstrings in the Gym
4 Cooldown Mistakes Sabotaging Your Workout Recovery
Fitness
By Rachel Grice
A young guy is training with dumbbells at home
This 200-Rep Arm Workout Will Burn Out Your Biceps and Triceps
Fitness
By Amazin LeThi, CPT
woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
Fitness
By SJ McShane
happy man and woman jumping outdoors
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured
Fitness
By Bojana Galic
photo of IS Wellness founder Ingrid Clay doing at-home lower-body resistance band workout
Sculpt Your Legs and Butt With This 10-Minute At-Home Lower-Body Resistance Band Workout
Fitness
By Bojana Galic
Fact Checked
close up of a person securing a weight clip on barbell
The 5 Worst Exercises to Do if You Haven’t Worked Out in a While (and What to Do Instead)
Fitness
By Jaime Osnato
Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
By Bojana Galic
Expert Reviewed
Young woman foam rolling muscle knots at the gym
The Definitive Guide to Getting Rid of Knots
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video
Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing leg lift
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
Fitness
By Bojana Galic
still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background
This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning
Fitness