Exercises and Workouts

By Jaime Osnato
Calm muscular guy doing the inchworm exercise as part of his workout warm-up
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness
By Bojana Galic
Expert Reviewed
Woman walking outside to yoga class wearing face mask carrying blue mat outside
172 Exercise Statistics You Should Know
Fitness
By Bojana Galic
Expert Reviewed
Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By Molly Triffin
Expert Reviewed
mature woman in orange shirt working out with phone on a blue yoga mat
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By Bojana Galic
Expert Reviewed
person doing box jumps as part of a CrossFit workout in their driveway
79 CrossFit Statistics You Should Know
Fitness
By Bojana Galic
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By Bojana Galic
Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By Jaime Osnato
Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
Fitness
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Lauren Bedosky
Expert Reviewed
woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
Fitness
By Bojana Galic
Black woman doing a lunge workout holding dumbbells in a while apartment
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
Fitness
By Tiffany Ayuda
Expert Reviewed
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Bojana Galic
fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By Rachel Grice
Woman workout with kettle bell inside old warehouse
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By Bojana Galic
Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Sholeen Lagadien
Expert Reviewed
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Heather Mayer Irvine
Expert Reviewed
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Mallory Creveling
a personal trainer assisting a client with the lat pull-down machine at the gym wearing face masks
Exactly How to Become a Certified Personal Trainer
Fitness
By Brittany Hammond, CPT
man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By D'Annette Stephens
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Marygrace Taylor
Expert Reviewed
woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By Kim Grundy, PT
Fact Checked
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
By Amanda Capritto
Fact Checked
Asian woman doing a low-impact dance cardio workout in her living room
Shake Things Up With This Low-Impact Dance Workout
Fitness
By Molly Triffin
Expert Reviewed
Woman trail runner cross country running in winter mountains
Can You Get Sick From Running in the Cold?
Fitness
By Amazin LeThi, CPT
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By Heather Mayer Irvine
Expert Reviewed
Black woman doing a low-impact strength training workout with dumbbells in he rliving room
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By Emilia Benton
Fact Checked
father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By Bojana Galic
Expert Reviewed
Triceps Exercising With Dumbbell
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute lower body and core HIIT workout
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By Rozalynn S. Frazier, CPT
Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By Bojana Galic
woman in the park performing Bulgarian split squats
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By Bojana Galic
Expert Reviewed
Man has pain in the knee after run outdoors.
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By Bojana Galic
Expert Reviewed
Person performing plank exercise in her kitchen.
The 5 Best Exercises to Do if You Haven’t Worked Out in a While
Fitness
By Bojana Galic
photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By Madeleine Burry
photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By Madeleine Burry
Fact Checked
photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Marygrace Taylor
Expert Reviewed
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By Bojana Galic
Expert Reviewed
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By Amanda Capritto
senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing deadlifts with a barbell outside of her home
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
By Amanda Capritto
Fact Checked
swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By Bojana Galic
Person doing incline triceps push-ups outdoors at park.
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
By Amazin LeThi, CPT
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By Jaime Osnato
Expert Reviewed
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
athlete listening to music while running on a bridge outside to get the health benefits of exercise
10 Health Benefits of Regular Exercise
Fitness
By Isadora Baum
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By Cassie Shortsleeve
Expert Reviewed
person in child's pose on a white yoga mat as an example of one of the best exercises to strengthen your pelvic floor
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By Kim Grundy, PT
Fact Checked
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
By Amy Marturana Winderl
Expert Reviewed
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By Bojana Galic
Expert Reviewed
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By Amanda Capritto
Expert Reviewed
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By D'Annette Stephens
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By Amazin LeThi, CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By Bojana Galic
Expert Reviewed
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By Brittany Hammond, CPT
Expert Reviewed
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By Tiffany Ayuda
Expert Reviewed
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By Lauren Bedosky
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
Tennis player wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness