Exercises and Workouts

By Rachel Grice
a man in a green T-shirt and pants and black sneakers demonstrates a leopard crawl exercise performing a HIIT resistance band workout in a gym
A Quick, 4-Move Resistance Band HIIT Workout You Can Do Anywhere
Fitness
By Kim Grundy, PT
Fit person working out with the Gyrotonic method
What Is the Gyrotonic Method and Should You Try It?
Fitness
By Claudette Sariya
Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By Caroline Juster
Shot of a handsome mature trainer holding a clipboard and checking the machines in his gym
How to Make a Workout Plan from Scratch
Fitness
By Caroline Juster
Mature athlete weight training in gym
Here's Exactly How to Know What Exercises You Should Do in Your Workouts
Fitness
By Cara Stevens
Senior woman exercising at barre in a ballet studio
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
Fitness
By Caroline Juster, CPT, CFSC, DVRT2, PN2 and Jaime Osnato and KJ Kroetch, CPT
Expert Reviewed
gif of a person doing the adductor rock back
The Adductor Rock Back Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By Cori Ritchey
Fact Checked
Person doing a kettlebell mobility flow to warm-up for a workout
A 10-Minute Kettlebell Mobility Warm-Up to Wake Up Your Muscles and Joints
Fitness
By Elizabeth Millard
Expert Reviewed
Person sitting on bench in gym looking tired.
Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference
Fitness
By Kim Grundy, PT
Expert Reviewed
People in gym doing burpees
How to Do a Burpee for Total-Body Strength — Plus How to Modify It for Any Ability
Fitness
By Peter Marino
Expert Reviewed
Older adult in workout clothes doing a sit-up on an exercise mat in their living room to demonstrate a body-weight workout for older adults
The Perfect 10-Minute Body-Weight Workout for Older Adults
Fitness
By Amy Schlinger and Tiffany Ayuda and Katie McKinney, CPT
Expert Reviewed
Rear view of person running on a treadmill on a blue background to demonstrate what happens to your body when you do a fasted workout.
What Really Happens to Your Body When You Do a Fasted Workout
Fitness
By Cori Ritchey
Person doing a plank exercise outside to demonstrate a beginner full-body workout.
Short on Time? Try This Beginner-Friendly 10-Minute Workout
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.
Over 50? Age Well With This 20-Minute Body-Weight Workout
Fitness
By Elizabeth Millard
Expert Reviewed
Personal trainer and client high-fiving after a workout to demonstrate a successful New Year's resolution.
5 Realistic New Year's Resolutions Fitness Experts Want You to Set
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a lateral lunge with knee lift, while another trainer in a teal top and black leggings shows how to do a modified lateral lunge
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Bojana Galic
Fact Checked
Athlete stretching on track after running workout
How Long Do You Really Need to Cool Down After a Workout?
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a squat, while another trainer in a teal top and black leggings shows how to do a box squat
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
Fitness
By Lauren Bedosky
Freeletics, Centr and Future app screenshots, showing some of the best apps that program workouts for you
7 of the Best Apps That Will Program Your Workouts for You
Fitness
By Lindsey Clayton
Person exercising in their living room using a resistance band.
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
Fitness
By Jordan Smith
Image of the Movement Vault app on an iPhone on a gray and yellow background.
I Hated Warming Up Before Workouts Until I Tried the Movement Vault Mobility App
Fitness
By Tiffany Ayuda
Expert Reviewed
Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By Lindsey Clayton
Person doing a biceps curl with a dumbbell in the gym
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By D'Annette Stephens
fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By Rachel Grice
person wearing a light pink t-shirt and mauve leggings does a bird dog exercise on a blue yoga mat at home in front of a flatscreen TV showing a quick workout video
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By Amber Rees
Person performing a kettlebell squat on exercise mat in living room to demonstrate an advanced 10-minute workout.
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By Gabrielle Kassel
Person in gym loading weights onto a barbell, getting ready to perform a landmine exercise.
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By Gabrielle Kassel
Person training with barbells at the gym.
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By Tiffany Ayuda
Expert Reviewed
Person doing a lunge exercise in living room
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By Amber Rees
Fact Checked
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Peter Marino
Person doing a workout with a steel club in the gym.
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By Danielle Zickl
Fact Checked
close up view of Apple Watch on a person's wrist
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness
By Elizabeth Millard
Expert Reviewed
a person sitting down in a gym exhausted from a workout next to an orange kettlebell
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By Ali Nolan
Expert Reviewed
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Elizabeth Millard
a person sits on a bench at the gym with a towel over their shoulder looking at their smartphone resting between sets
How Long Should You Rest Between Sets in Your Workout?
Fitness
By Rachel Grice
Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By D'Annette Stephens
Expert Reviewed
two older adults doing kettlebell exercises in a gym setting
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness
By Jenessa Connor
Expert Reviewed
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By Tiffany Ayuda
Expert Reviewed
older woman doing the IYT raise exercise with a pair of dumbbells in her living room.
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By Lindsey Clayton
Person sitting on exercise mat working out at home with kettlebells to demonstrate a seated kettlebell workout.
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By Tori Blakeman
Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By Peter Marino
Fact Checked
Person exercising with dumbbells in their living room as part of a 5-minute dumbbell workout you can do every day.
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By Jaime Osnato
Expert Reviewed
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Jessica Migala
Expert Reviewed
two people high-fiving after doing a group fitness class demonstrating a healthy relationship with exercise
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By Elizabeth Millard
Fact Checked
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Caroline Juster
Expert Reviewed
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Ali Nolan
Expert Reviewed
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Gabrielle Kassel
People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By Peter Marino
Expert Reviewed
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By Ali Nolan
Fact Checked
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Lauren Bedosky
Expert Reviewed
Person doing yoga inside following best exercise tips for plus-size athletes
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By Molly Triffin
Expert Reviewed
Person in athletic clothing doing yoga in living room to represent best types of exercises for fibromyalgia.
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By D'Annette Stephens
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Madeleine Burry
Expert Reviewed
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By D'Annette Stephens
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Amy Marturana Winderl
Expert Reviewed
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Expert Reviewed
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By Caroline Juster
Expert Reviewed
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Elizabeth Millard
Expert Reviewed
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
Expert Reviewed
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness