Cycling

By Kristin Jenny
Person riding on a road bike outdoors
The 5 Best Affordable Road Bikes, According to a Bike Mechanic
Fitness
By Kristin Jenny
Rear view of a parent and child riding gravel bikes in the forest.
The 5 Best Affordable Gravel Bikes, According to a Bike Mechanic
Fitness
By Julia Sullivan
Expert Reviewed
Collage of best bike mirrors on an orange background.
The 4 Best Bike Mirrors, According to Cycling Experts
Fitness
By KJ Callihan
Collage of the best bike lights on a blue background
The 11 Best Bike Lights of 2023, According to Cycling Experts
Fitness
By Julia Sullivan
Expert Reviewed
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
By Caroline Juster
Expert Reviewed
collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
Fitness
By Caroline Juster
Expert Reviewed
collage of the best bike water bottle holders of 2024 on a teal background
The 10 Best Bike Water Bottle Holders for Any Ride, According to Cycling Experts
Fitness
By Lauren Bedosky
collage of the best bike seats isolated on a green and orange background
The 10 Best Bike Seats of 2024, According to a Cycling Coach
Fitness
By Bojana Galic
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2023
Fitness
By Caroline Juster
collage of the best bike water bottles isolated on a blue and peach background
The 10 Best Bike Water Bottles of 2023, According to Cyclists and Coaches
Fitness
By Bojana Galic
Collage of the best bike racks of 2023 on blue background.
The 10 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
By Isadora Baum
Home Gym cycing indoors at living room
6 Indoor Cycling Mistakes That Make Your Cardio Workouts Less Effective
Fitness
By Bojana Galic
Expert Reviewed
Two cyclists wearing helmets biking on the side of a road
94 Cycling Statistics Every Biking Buff Needs to Know
Fitness
By Jaime Osnato
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
By Margie Zable Fisher
Older woman riding a mountain bike outdoors
Your Step-by-Step Guide to Start Cycling Over 50
Fitness
By Margie Zable Fisher
Older woman wearing a helmet and biking outdoors
8 Strength and Balance Exercises for Stronger Cycling After 50
Fitness
By Margie Zable Fisher
Expert Reviewed
woman wearing helmet, face mask and backpack biking to work
Curious About Biking to Work? Here's Exactly How to Get Started
Fitness
By Margie Zable Fisher
Senior couple tourist with bicycles cycling in town on holiday.
Here's How to Transition From Indoor Cycling to Biking Outside — the Safe Way
Fitness
By Sara Lindberg
woman doing 20-minute stationary bike workout at home
Break a Sweat With This 20-Minute Indoor Cycling Interval Workout
Fitness
By Bojana Galic
Beautiful fit woman cycling during workout on stationery bike for burning calories in the studio.
Recreate Your Favorite Indoor Cycling Class on Your Own
Fitness
By Sara Lindberg
Person on a bike outdoors doing a HIIT cycling workout
2 Outdoor Cycling HIIT Workouts for Lower-Body Endurance
Fitness
By Sara Lindberg
Man doing indoor cycling HIIT workout
How to Do Indoor Cycling HIIT Workouts — and a 25-Minute Routine to Try
Fitness
By Sarah Klein
Expert Reviewed
Woman cycling for exercise on trail near ocean
How to Start Cycling to Get Fit and Strong
Fitness
By Max Roman Dilthey
Expert Reviewed
Woman doing a cycling workout
The Best Cycling Workouts for Every Fitness Level
Fitness
By Max Roman Dilthey
Man practicing yoga for cyclists next to his bike outdoors
4 Yoga Poses Every Cyclist Should Do
Fitness
By Bojana Galic
Expert Reviewed
collage of the best biking gloves of 2023 isolated on a green background
The 9 Best Biking Gloves for a More Comfortable, Safer Ride
Fitness
By Tiffany Ayuda
Expert Reviewed
black man enjoying the benefits of stationary bike workouts at home in her living room
The 8 Greatest Benefits of Stationary Bike Workouts
Fitness
By Lauren Bedosky
Riders in a SoulCycle workout class.
Why SoulCycle Isn't Just Your Average Cycling Class
Fitness
By Kate Bayless
Man listening to cycling music during exercising class in a gym.
These Cycling Workout Playlists Will Help You Pedal With Power
Fitness
By Dan Stahl
Expert Reviewed
Man doing a side plank on urban rooftop outside.
The Best Strength-Training Exercises for Cyclists
Fitness
By Kate Bayless
Expert Reviewed
Asian woman riding a stationary bike inside on a trainer while watching a tablet
Love Peloton? Here Are 6 Ways to Get an At-Home Cycling Workout Without the Cost
Fitness
By Brynne Chandler
Woman with bicycle in field
How to Paint a Carbon Bicycle
Fitness
By Andrea Boldt
Family riding bikes together
Pros & Cons of Bicycling
Fitness
By Alberto J. Medina
speed meter on bicycle wheel.
How to Convert MPH & RPM When Cycling
Fitness
By Michelle Hamilton
Expert Reviewed
Man mountain biking in woods
What Cycling Newbies Need to Know Before Hopping on a Bike
Fitness
By Tammy Dray
Side profile of a two seater recumbent bikes, San Diego, California, USA
The Best Leg Position for Recumbent Bikes
Fitness
By Joseph McAllister
Woman on exercise bike
How to Use Watts to Plan an Indoor Cycling Workout
Fitness
By Natalie Stein
Woman riding bicycle on rural road
How Treat Cycling Pimples & Chafing
Fitness
By Aubrey Bailey
Expert Reviewed
A woman rides her road bike along the Trans Canada Trail bikepath near Canmore, Alberta, Canada in the autumn.
Biking With SI Joint Problems
Fitness
By Jason Aberdeene
Spinning session at the gym
Cadence Vs. Watts for Indoor Cycling
Fitness
By William Adkins
Expert Reviewed
Woman riding bike at seaside
How Much Should You Cycle a Day to Stay in Shape?
Fitness
By Abby Roberts
Older couple riding tandem bicycle, Beijing
Cycling Shortness of Breath
Fitness
By Henry Halse
Expert Reviewed
Woman working out on exercise bike at home
How to Get Thin Thighs With Bicycle Exercise
Fitness
By William Machin
Rider mountain biking along cliff
Does Riding a Bike Tone Your Arms?
Fitness
By Max Roman Dilthey
Zion National Park
What Is the Difference Between a Downhill & a Mountain Bike?
Fitness
By Amanda Gronot
Expert Reviewed
Side view of a beautiful woman smiling while cycling during exercising class at the gym
Does Cycling Help You Lose Weight in Your Waist and Thighs?
Fitness
By Danielle Hill
Urban rider
Does a Bike Work Your Calves?
Fitness
By Nicole LeBoeuf-Little
two cyclists relax biking
What Causes Glute Pain When Cycling?
Fitness
By Jae Allen
professional swimmer underwater swimming butterfly
One Hour of Bike Riding Vs. One Hour of Swimming Exercise
Fitness
By Beth Rifkin
...
How to Ride a Bike to Strengthen Knees
Fitness
By Susan Rivera
Expert Reviewed
Girl on a mountain bike on offroad, beautiful portrait of a cyclist at sunset, Fitness girl rides a modern carbon fiber mountain bike.
Does Walking or Riding a Bike Burn More Fat?
Fitness
By Patrick Hutchison
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Advantages and Disadvantages of Single Speed Bikes
Fitness
By Max Roman Dilthey
Cyclist riding bikes on open road
What Is the Proper Way to Sit While Riding a Bicycle?
Fitness
By Emily Abbate, CPT
Expert Reviewed
collage of best beginner bikes for adults on teal background
The 12 Best Beginner Bikes for Adults and How to Find Your Perfect Fit
Fitness
By Janet Renee
Bicycle detail of chain and pedal
How to Take Off a Bicycle's Pedals That Are Stuck
Fitness
By Cecilia Harsch
Mtbike chainrings
How to Tighten the Crank on a Bike
Fitness
By Rachel MacPherson
Expert Reviewed
Female pro cyclist taking lead on mountain climb
Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner?
Fitness
By Jonathan Croswell
Sunday Afternoon Spin
How to Ride an Adult Tricycle
Fitness
By Max Roman Dilthey
Man mountain biking down steep rocky path, low angle view
How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?
Fitness
By Nina Makofsky
Biking in Norway against picturesque landscape
How to Keep Legs From Burning When Cycling
Fitness
By Meg Brannagan
Expert Reviewed
Smiling women cycling on exercise bikes at gym
Bicycling With a Torn ACL
Fitness
By Christy Callahan
Expert Reviewed
Cyclist on road
Cycling With a Torn Meniscus
Fitness
By James Roland
Knee pain bike injury woman
What Causes Your Knee to Pop When Riding a Bike?
Fitness
By Sara Lindberg
Expert Reviewed
Female tour cyclist rides a modern cycle path around Lake Garda
How to Fix a Loose and Rotating Bicycle Handlebar
Fitness
By Janet Renee
Mature man holding bicycle pedal, looking at wheel
How to Adjust a Shimano XT Rear Derailleur on a Bicycle
Fitness
By William Adkins
mountainbike couple outdoors
How Many Calories Are Burned While Biking for 3 Miles?
Fitness
By Abby Roberts
cyclist doing temp workout
What Is Tempo in Cycling?
Fitness
By Chris Daniels
Expert Reviewed
Close-up image of a person riding a 21-speed bike from behind.
What Is a 21-Speed Bike and How Does It Work?
Fitness
By Kay Ireland
Expert Reviewed
closeup of a man's hips on a bike seat, experiencing tailbone from from cycling
5 Ways to Get Rid of Tailbone Pain When Cycling
Fitness
By Sara Lindberg
Expert Reviewed
A woman rides her road bike along the Trans Canada Trail bikepath near Canmore, Alberta, Canada in the autumn.
Does Bike Riding Make Your Legs Bigger?
Fitness
By Caroline Haley
Expert Reviewed
A woman rides her road bike along the Trans Canada Trail bikepath near Canmore, Alberta, Canada in the autumn.
How to Calculate Your VO2 Max for Cycling
Fitness
By Elle Di Jensen
Expert Reviewed
Road Cyclist Girl
Is Cycling Good for the Knees?
Fitness