Workouts

By Justin Kompf
Expert Reviewed
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By Bojana Galic
Expert Reviewed
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Shawna Davis
Expert Reviewed
collage of the best yoga blocks on a peach background
The 10 Best Yoga Blocks, According to a Yoga Instructor
Fitness
By D'Annette Stephens
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Jaime Osnato
young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Amy Marturana Winderl
Expert Reviewed
illustration of a person showing the form difference between a glute bridge and hip thrust
Glute Bridge vs. Hip Thrust: Which Is Better for Building Your Backside?
Fitness
By Bojana Galic
Expert Reviewed
graphic of exercise trampolines on a blue-green background
The 10 Best Exercise Trampolines for Low-Impact Cardio Workouts at Home
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Rachel Grice
Fact Checked
Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Molly Triffin
Expert Reviewed
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Rachel Grice
Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
Fitness
By Bojana Galic
Expert Reviewed
collage of the best balance boards isolated on a blue and pink background
The 9 Best Balance Boards, According to a Physical Therapist
Fitness
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Lauren Del Turco
Expert Reviewed
Fit amputee wearing a red shirt does a barbell squat variation at the gym
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
Fitness
By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Amy Marturana Winderl
Expert Reviewed
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Amy Marturana Winderl
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
Fitness
By Lauren Del Turco
Expert Reviewed
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
By Jaime Osnato
Expert Reviewed
physical therapist grayson wickham demonstrating the wall slide exercise on a blue background
Sit All Day? Do This Mobility Move for a Healthy Spine and Better Posture
Fitness
By Lauren Bedosky
Expert Reviewed
a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
Fitness
By Amy Marturana Winderl
Expert Reviewed
Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
Fitness
By Amy Marturana Winderl
Expert Reviewed
trainer Jason Park demos how to do hip thrusts with a barbell
How to Do Hip Thrusts With Perfect Form
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Bojana Galic
Expert Reviewed
Fit black couple doing air squats, a beginner glute exercise, together in their living room
The 6 Best Glute Exercises for Beginners, According to a Trainer
Fitness
By Bojana Galic
Fact Checked
Hyperice Hypervolt massage gun isolated on a blue background
My Hypervolt Massage Gun Is the Best Part of My Self-Care Routine
Fitness
By Lauren Bedosky
close-up shot of a man doing a trap bar deadlift in the gym
How to Use the Trap Bar for Stronger, More Comfortable Lifts
Fitness
By Molly Triffin
Expert Reviewed
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Amy Marturana Winderl
Expert Reviewed
Asian woman doing a barbell hip thrust at the gym
Hip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainers
Fitness
By Bojana Galic
Expert Reviewed
close-up of the legs of a woman doing the lateral band as a glute medius exercise
How to Do the Lateral Band Walk for Stronger Side Glutes
Fitness
By Richard Adefioye
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
Fitness
By Bojana Galic
Expert Reviewed
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Rachel Grice, CPT, RYT-200 and Natalia Tabilo and Ashley Lall, RYT-200
Expert Reviewed
A young adult with short hair wearing glasses and grey workout clothes closes their eyes and holds cobra pose on a dark grey yoga mat at home as part of the 30-Day Yoga Challenge
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Yoga for All Bodies creator and instructor Natalia Tabilo on a yoga mat during yoga challenge doing pigeon pose with a bolster
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman in black doing tree pose on a pink yoga mat during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Lauren Bedosky
Expert Reviewed
collage of the best home gyms of 2022 isolated on a pink background
The 5 Best Home Gyms of 2024, According to Trainers
Fitness
By Rachel Grice
instructor Natalia Tabilo doing a modified downward facing dog during 30 day yoga challenge on pink yoga mat
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Expert Reviewed
instructor Natalia Tabilo doing seated eagle arms pose for yoga challenge on pink yoga mat
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Lauren Bedosky
Expert Reviewed
an athlete in sportswear learning how to kick a punching bag with a roundhouse kick
How to Kick a Punching Bag
Fitness
By Amy Marturana Winderl
Expert Reviewed
caucasian woman doing a sumo barbell deadlift as one of the best glute exercises in a gym with windows
The 32 Best Glute Exercises for Every Piece of Equipment
Fitness
By Mallory Creveling
Expert Reviewed
illustration of a person doing the y raise exercise on a blue background
How to Do the Y Raise for a Healthier Back and Shoulders
Fitness
By Bojana Galic
Expert Reviewed
collage of the best exercise tools to modify workouts isolated on a blue and orange background
The Best Fitness Equipment to Help You Modify Exercises for Your Needs
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Lauren Bedosky
Expert Reviewed
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Jaime Osnato
Expert Reviewed
smiling senior woman watching on laptop while sitting at home, trying exercises for getting up from the floor
4 Exercises to Help You More Easily Get Up From the Floor
Fitness
By Rachel Grice
Expert Reviewed
collage of the best gym machines for abs isolated on a teal background
The 9 Best Gym Machines You Can Use to Sculpt Your Abs
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Rachel Grice
Fact Checked
woman on the floor of her bedroom doing a glute bridge with heels raised
These 2 Glute Bridge Variations Help Prevent Shin Splints
Fitness
By Lauren Bedosky
Expert Reviewed
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Bojana Galic
Expert Reviewed
a closeup of a hand doing a dumbbell wrist curl exercise
Wrist Curls Are the Underrated Arm Exercise You Need in Your Workout Routine
Fitness
By Jaime Osnato
fit Black man doing a wall sit outdoors as part of a 5-minute leg workout
The 5-Minute Daily Leg Workout
Fitness
By Bojana Galic
mixed media collage of Olympic rock climber Kyra Condie bouldering on a yellow and blue background
From Scoliosis Surgery to the Tokyo Olympics: How Rock Climber Kyra Condie Stays Strong
Fitness
By Amy Marturana Winderl
Expert Reviewed
trainer Pete McCall doing a dumbbell glute bridge with a mini band
Want to Age Well? Do This Hip Exercise Every Week
Fitness
By Mallory Creveling
Expert Reviewed
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Jaime Osnato
Asian woman doing a butterfly crunch in the park
This Crunch Variation Will Light Up Your Core and Stretch Your Inner Thighs
Fitness
By Bojana Galic
Expert Reviewed
closeup of a strong woman doing Zottman curls for strong biceps
How to Do the Zottman Curl for Bigger, Stronger Biceps
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
By Amazin LeThi, CPT
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Amy Marturana Winderl
Expert Reviewed
African American male trainer training senior women with resistance band standing glute exercises
The 8 Best Standing Glute Exercises for Healthy Aging
Fitness
By Bojana Galic
Expert Reviewed
closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
Fitness
By Lauren Bedosky
Expert Reviewed
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Jaime Osnato
Expert Reviewed
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
By Rachel Grice
person doing a dumbbell ab workout in her living room
The Only 4 Ab Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Lauren Bedosky
Expert Reviewed
Person wearing a black sports bra and leggings doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's Why — Plus 5 Modifications You Can Try
Fitness
By Bojana Galic
Expert Reviewed
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
Expert Reviewed
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Rachel Grice
caucasian woman doing two best side-butt Pilates moves
The Only 2 Pilates Moves You Need to Sculpt Your Side Butt
Fitness
By Bojana Galic
illustration of pink, purple and black yoga mats on a pink and black background
The 5 Best Yoga Mats of 2023, According to an Instructor
Fitness
By Bojana Galic
Male personal trainer assisting a woman doing a barbell back squat at the gym
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."