Workouts

By Bojana Galic
Expert Reviewed
illustration of a person doing a dumbbell leg curl exercise isolated on a peach background
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
Fitness
By Bojana Galic
Expert Reviewed
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Karen Asp
Expert Reviewed
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Henry Halse
Expert Reviewed
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Greg Presto, CPT
Expert Reviewed
illustration of a person doing the kettlebell windmill exercise on a teal background
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By Lauren Bedosky
Expert Reviewed
woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By Greg Presto, CPT
Expert Reviewed
back view of woman doing back squats in a gym
How to Do Barbell Squats for Strong Legs and Glutes
Fitness
By Amy Marturana Winderl
Expert Reviewed
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Karen Asp
Expert Reviewed
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By Jaime Osnato
closeup of a black middle-aged woman wearing purple doing zottman curls with purple 10 pound dumbbells
4 Exercises for Sculpted Arms — No Push-Ups Required
Fitness
By Lauren Bedosky
Expert Reviewed
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By Greg Presto, CPT
Expert Reviewed
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
Fitness
By Greg Presto, CPT
Expert Reviewed
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
Fitness
By D'Annette Stephens
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman wearing black doing triceps dips on a bridge railing outside
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By Greg Presto, CPT
Expert Reviewed
close up of a man with a prosthetic leg doing the step-up exercise on a wooden box in the gym
How to Do Step-Ups for Strong, Sculpted Glutes and Thighs
Fitness
By Shawna Davis
woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By Lauren Bedosky
Expert Reviewed
black woman in a pink sports bra doing a plank to knee tuck as part of a 30-minute core workout
This 30-Minute Core Workout Is Key to Strong, Defined Abs
Fitness
By Bojana Galic
Expert Reviewed
closeup of a senior woman and man doing a forearm plank at home
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Amy Marturana Winderl
Expert Reviewed
young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
Fitness
By Molly Triffin
Expert Reviewed
man with arm tatoos holding a weight plate with both hands
What Your Grip Strength Says About Your Health (and How to Improve Yours)
Fitness
By Lauren Bedosky
Expert Reviewed
side view of a man and woman exercising with battle ropes in front of a white wall
How to Use Battle Ropes to Build Power, Strength and Cardio at Once
Fitness
By Rachel Grice
a person wearing purple leggings and a long-sleeve shirt does lunges at home as part of the New Year, Do You challenge
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By Karla Walsh
Expert Reviewed
older couple doing band pull-aparts with their trainer at a gym
Want to Age Well? Do This Upper Back Exercise Every Week
Fitness
By Greg Presto, CPT
Expert Reviewed
illustration of a man demonstrating the quadruped t-spine rotation stretch
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
Fitness
By Lauren Bedosky
Expert Reviewed
over-50 woman doing a dumbbell row on couch at home
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By Lauren Bedosky
Expert Reviewed
illustration of a person doing the standing cable row back exercise, isolated on a light blue background
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
Fitness
By Greg Presto, CPT
Expert Reviewed
illustration of a woman demonstrating the shoulder dislocates exercise
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
Fitness
By Bojana Galic
Expert Reviewed
collage of three of the best medicine balls of 2023 isolated on a light purple background
The 6 Best Medicine Balls of 2023, According to a Personal Trainer
Fitness
By Karen Asp
Expert Reviewed
illustration of a person doing the fire hydrant exercise for their glutes and core
How to Do the Fire Hydrant Exercise to Tone Your Glutes and Core
Fitness
By Caroline Juster
Expert Reviewed
Full length shot of a diverse group of people holding a squat position during their workout in the gym
5 Ways to Fix Knee Pain When Squatting
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By Jaime Osnato
Expert Reviewed
Person wearing purple sports bra and leggings exercising in their living room doing lower abs exercises for pelvic floor strength
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Karla Walsh
Expert Reviewed
close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
Fitness
By D'Annette Stephens
Expert Reviewed
fit couple doing a squat with TRX straps at home
5 Exercises to Help You Improve Your Squat
Fitness
By Amy Marturana Winderl
Expert Reviewed
collage of the best bike mats on a green and teal background
The 7 Best Bike Mats of 2024, According to Cycling Instructors
Fitness
By Danielle Beckford
athlete using indoor bike that was a health-conscious gift
9 Gifts the Health-Conscious People in Your Life Don’t Realize They Need (but Definitely Do)
Fitness
By Amy Marturana Winderl
Expert Reviewed
caucasian man in red shirt doing a trap bar deadlift in a gym
How to Do the Trap Bar Deadlift for Stronger Glutes, Hamstrings and Quads
Fitness
By Greg Presto, CPT
Expert Reviewed
closeup of a caucasian man doing an incline spider curl exercise with dumbbells against a white background
How to Do Spider Curls for Next-Level Biceps
Fitness
By Celine Cortes and Bojana Galic
SoulCycle At-Home Bike isolated on a light blue background
The SoulCycle Bike Is the Best Investment I’ve Made All Year and It’s on Sale for Black Friday
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing lateral squat against a blue brick background
How to Do Lateral Squats for Stronger Inner Thighs and Glutes
Fitness
By Amy Marturana Winderl
Expert Reviewed
collage of the exercise equipment for small spaces
The 11 Best Pieces of Exercise Equipment for Small Spaces, According to a Tiny-Living Pro
Fitness
By Stephanie Valente
Fact Checked
woman doing recovery workout at home
Turn Rest Days Into Mind-Body Recovery Sessions With These 10 Gift Ideas
Fitness
By Jaime Osnato
Expert Reviewed
Woman athlete during calistyoung caucasian woman doing an l-sit hold on bars outside
How to Master the L-Sit for Strong, Sculpted Abs
Fitness
By Greg Presto, CPT
Expert Reviewed
strong older man performing preacher curls with an EZ bar in a gym for bigger biceps
How to Do Preacher Curls for Bigger, Stronger Biceps
Fitness
By Jaime Osnato
fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
By Bojana Galic
Expert Reviewed
Plus-size woman wearing a mask and strength training with dumbbells at the gym
How to Start Strength Training When You're Living With Obesity
Fitness
By Bojana Galic
Expert Reviewed
Woman doing an overhead shoulder press
How to Do the Shoulder Press for Strong, Sculpted Shoulders
Fitness
By Caroline Juster
Expert Reviewed
close up of a caucasian woman doing a dead hang exercise from a pull up bar in a gym
How to Do the Dead Hang Exercise for Arm, Back, Core and Even Glute Strength
Fitness
By Pete McCall, CSCS, CPT
Expert Reviewed
Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
Fitness
By Evan Jensen
Expert Reviewed
illustration of a person doing push-ups vs bench presses on a blue background
Push-Ups vs. Bench Presses: Which Is the Better Chest Exercise?
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By Jaime Osnato
Expert Reviewed
illustration of a person doing a frog crunch
How to Do Frog Crunches for Sculpted Upper and Lower Abs
Fitness
By Bojana Galic
Expert Reviewed
silhouette of a woman doing a pike jump exercise against a while background
How to Nail the Perfect Pike Jump
Fitness
By Bojana Galic
Expert Reviewed
woman wearing black doing a wall angel scapular exercise against a concrete wall with windows
How to Do Wall Angels for Strong, Pain-Free Shoulders
Fitness
By Allison Wallis
Expert Reviewed
athlete tracking daily activity using wheelchair on a sidewalk by the ocean
How to Track Your Daily Activity if You Use a Wheelchair
Fitness
By Bojana Galic
Expert Reviewed
mature woman learning how to do a step-up without mistakes in the gym
The 4 Worst Step-Up Mistakes, and How to Fix Them for Sculpted Thighs and Glutes
Fitness
By Richard Adefioye
Young strong fit muscular sweaty man with big muscles strength cross workout training with dumbbells weights in the gym dark image with shadows real people
2-in-1 Leg Exercises for a Quick, Efficient Lower-Body Workout
Fitness
By Brittany Hammond, CPT
Mature man with dark hair and beard doing a squat exercise in his living room
The 5-Minute Workout for Healthy Joints
Fitness
By Bojana Galic
Person performing a dumbbell curl in living room.
The 5 Best Dumbbell Arm Exercises for Beginners
Fitness
By Renée Onque
Expert Reviewed
illustration of a man using an elliptical with a do not sign over it
How Bad Is It Really to Never Do Cardio?
Fitness
By Amy Marturana Winderl
Expert Reviewed
barbell sumo deadlift form front view
The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
Fitness
By Rachel Grice
adult wearing a long sleeve blue shirt and gray leggings doing an overhead press exercise with light dumbbells on a black stability ball in front of a laptop as part of a 4 week arms challenge
This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body
Fitness
By Bojana Galic
Expert Reviewed
bent-over dumbbell row form
How to Do the Bent-Over Dumbbell Row to Sculpt Your Back, Shoulders, Arms and Core
Fitness
By Jaime Osnato
indian man working out and doing a reverse lunge at home
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By Gabrielle Kassel
Expert Reviewed
closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench
How to Do Skull Crushers for Strong, Sculpted Triceps
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Lauren Bedosky
Expert Reviewed
collage of the best ankle weights of 2024 isolated on a teal background
The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers
Fitness
By Jaime Osnato
Expert Reviewed
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Bojana Galic
Expert Reviewed
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."