Workouts

By Carrie Bell
woman doing yoga outside
These 16 Unique Yoga Classes Let You Try Some Far-Out Flows
Fitness
By Rachel Grice
Fact Checked
Black Athlete Stretching in Sports Track
3 Often-Overlooked Ways to Build a Better Butt
Fitness
By Lauren Del Turco
Expert Reviewed
man in gym doing push-ups in a kettlebell workout
How to Get Started Strength Training With Kettlebells — and 12 Exercises to Try
Fitness
By Rachel Grice
a group of adults of various ages wearing athletic clothing do squats outside as part of a 30-day squat challenge
This 30-Day Squat Challenge Sculpts Powerful Legs and a Stronger Butt
Fitness
By Linda Melone
Young woman doing push-ups on exercise mat at home
The 7 Most Dreaded Exercises and Why You Should Do Them
Fitness
By Elise Sole
Man doing a dumbbell forward lunge during a 17-minute HIIT workout
All You Need for This 17-Minute Full-Body HIIT Workout Is a Pair of Dumbbells
Fitness
By Rachel Grice
Thin person with long hair doing a Tree pose side plank with a young child on a yoga mat during the plank challenge
7 of the Hardest Plank Variations for Your Abs
Fitness
By Rachel Grice
Person with short dark hair doing a forearm plank with leg lift in front of a downtown cityscape for the plank challenge
7 Plank Variations That Work Your Abs and Glutes
Fitness
By Rachel Grice
Fact Checked
Person wearing a t-shirt and shorts with dreads doing the side plank in their bedroom during the plank challenge
7 Plank Variations to Save You From Sitting All Day
Fitness
By Amy Marturana Winderl
Expert Reviewed
fit man doing a kettlebell goblet squat and working out at home
8 Healthy Ways to Push Yourself to Work Out Harder
Fitness
By Holly Roser
Woman exercising with Swiss ball.
9 New Swiss Ball Exercises for a Rock-Hard Core
Fitness
By Lauren Bedosky
Man doing a kettlebell squat during a 20-minute HIIT workout
Choose Your Own Adventure With This Customizable HIIT Workout
Fitness
By Collette Stohler
Man performing rowing exercise as part of a HIIT cardio workout to burn calories
5 Workouts That Burn More Calories Than Running
Fitness
By Jason Wimberly
Full Length Of Woman Doing Handstand On Footpath Against Wall
7 Moves for Strong and Sexy Shoulders You Haven't Tried Yet
Fitness
By Lisa Jey Davis
Fact Checked
woman doing triceps kickbacks as a best triceps exercise
7 Exercises to Tone Your Triceps
Fitness
By Linda Melone
Expert Reviewed
Man performing lateral lunge modification for knee pain
9 Exercises That Can Hurt Your Knees (And How to Modify Them)
Fitness
By Jason Wimberly
Man doing side plank for six-pack abs without crunches
The Six-Pack Abs Workout — Zero Sit-Ups Required
Fitness
By Rachel Grice
man wearing green shirt and orange sneakers jumping doing 30-day burpee challenge at home
Join the 30-Day Burpee Challenge to Build Full-Body Strength
Fitness
By Henry Halse
Expert Reviewed
Henry Halse demonstrates the Side Plank Leg Raise
11 Plank Variations for Rock-Solid Abs
Fitness
By Rachel Grice
Expert Reviewed
Adult Woman Training Legs Doing Inverted Lunges Exercise
10 Free Video Workouts to Help You Get Fit and Strong at Home
Fitness
By Lauren Bedosky
Expert Reviewed
Woman performing foot exercise for foot pain
How to Stop Foot Pain With 7 Easy Exercises
Fitness
By Kimberly Spector Wolf
Young woman runs on beach at sunset
Filling in the Facts About Thigh Gaps
Fitness
By Rachel Grice
Expert Reviewed
Woman with curly dark hair, sits in a seated spinal twist on an eco-friendly yoga mat, with a Hindu god sculpture in the background of a yoga studio.
These 5 Eco-Friendly Yoga Mats Are Good for the Earth and Your Practice
Fitness
By Rachel Grice, CPT, RYT-200 and CJ Koegel, CPT
person doing bird dog exercise on gray yoga mat at home as part of 30-day abs challenge
Get a Stronger Core in One Month With This 30-Day Abs Challenge
Fitness
By Lisa Maloney
Expert Reviewed
Never weigh yourself down
Three Kettlebell Complexes for Faster Fat Loss
Fitness
By Jenna Birch
Expert Reviewed
woman riding spin bike
Why These Fitness Experts Hate Spinning
Fitness
By Andrea Speir
Pilates instructor performing scissor exercise on a Pilates reformer machine.
A Pilates Instructor's Secrets to Long, Lean Legs
Fitness
By Kyle Arsenault
Man Demonstrating How to Do a Medicine Ball Chest Pass
6 Low-Impact Moves That Build Explosive Power — No Jumping Required
Fitness
By Andrea Speir
Woman stretching before Pilates exercise.
Try This 20-Minute Pilates Workout Next Time You're Feeling Stressed
Fitness
By Gabrielle Porcaro
Female Athlete Using a Foam Roller for Workout Recovery
8 Amazing Products to Help You Recover After Workouts
Fitness
By Sophie Jaffe
Try these energizing yoga moves to start the day right.
​8 Energizing Yoga Moves You Can Do in Bed
Fitness
By Kyle Arsenault
mature man and young woman Doing crunches with sportswear on the terrace of his house at sunset
The Best Exercises for Every Major Muscle — Mix and Match for a Full-Body Workout
Fitness
By Kate Bayless
Man practicing yoga for a cross-training workout
7 Cross-Training Workouts to Shake Up Your Routine
Fitness
By Holly Perkins
Top view of young fit woman working-out doing bicycle crunches on blue mat indoors.
A 10-Minute Circuit Workout for Flat Abs
Fitness
By Kyle Arsenault
Woman demonstrating how to do mountain climbers as part of a 15-minute workout for beginners
This 15-Minute Full-Body Workout Was Tailor-Made for Beginners
Fitness
By Collette Stohler
woman doing resisted sprints
10 Exercises to Increase Your Running Speed
Fitness
By Holly Perkins
Expert Reviewed
Person wearing hijab performing kettlebell swing in gym
The Only 5 Exercises Women Need to Get Lean
Fitness
By Rachel Grice
Expert Reviewed
People doing yoga poses to improve their balance
6 Yoga Balance Poses to Help You Be Less Klutzy
Fitness
By Kyle Arsenault
Expert Reviewed
Workout class performing birddog exercise
14 Exercises to Offset Sitting All Day
Fitness
By Kyle Arsenault
Man doing an upper-body superset during a weightlifting workout
Supersets vs. Tri-Sets vs. Giant Sets: Should You Be Pairing Your Exercises?
Fitness
By Linda Melone
Young woman with barbells bench pressing weights.
10 Upper-Body Exercise Swaps to Amp Up Your Results
Fitness
By Linda Melone
Man doing an upper body superset workout
These 9 Supersets Hit All Your Major Muscle Groups
Fitness
By Kyle Arsenault
Man doing back stretch with proper form to prevent back pain
10 Popular Exercises That Can Hurt Your Back
Fitness
By James Cerbie
Senior man weight training with male fitness instructor
A Killer Full-Body Workout for the Gym Floor
Fitness
By Rachel Grice
Woman doing a rebounder workout on a mini trampoline
The 20-Minute Mini Trampoline Workout You'll Feel All Over
Fitness
By Lisa Jey Davis
Person with a long blond braid working their core with Pilates exercise
19 Ab-Sculpting Pilates Moves You Can Do at Home
Fitness
By Rachel Grice
Man doing a lunge workout during leg day
22 Different Lunge Variations to Supercharge Leg Day
Fitness
By Kelly Gonzalez
Expert Reviewed
Woman stretching before her beach workout
The Ultimate Body-Weight Beach Workout
Fitness
By Dashama Gordon
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10 Playful Yoga Poses to Practice With a Partner
Fitness
By Rachel Grice
Expert Reviewed
Sportswoman exercising abs doing crunches at home
21 Sit-Up Variations You Won't Totally Hate
Fitness
By Collette Stohler
Expert Reviewed
Woman performing single-leg romanian deadlift BOSU ball exercise
11 Body-Rocking BOSU Ball Exercises
Fitness
By Lisa Jey Davis
Women doing glute kickbacks to shape and tone their booty
17 Exercises to Shape and Tone Your Booty
Fitness
By Linda Melone
Woman performing single leg squat on mat.
8 Unilateral Exercises to Challenge Your Balance
Fitness
By Kyle Arsenault
woman in orange tank top doing box jump burpee variation in driveway at home
16 Burpee Variations That Build More Muscle From Head to Toe
Fitness
By Collette Stohler
Strong Athletic Fit Man in T-shirt and Shorts is Doing Calf Raise Exercises with Dumbbells at Home in His Spacious and Bright Apartment with Minimalistic Interior.
10 Combo Moves That Help You Build More Muscle in Less Time
Fitness
By Lisa Jey Davis
Expert Reviewed
Woman performing a hamstring stretch as part of a HIIT workout
Try This 35-Minute HIIT Workout That's Gentle on Achy Knees
Fitness
By Blake Kasemeier
Men performing TRX exercises for upper body at the gym
9 TRX Moves to Sculpt an Insanely Strong Upper Body
Fitness
By Vivian Manning-Schaffel
Adult Woman Training Legs Doing Squat and Jumping
This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors
Fitness
By Kevan Watson
Man using the battle ropes during a workout at his gym
12 of the Most Challenging Battle Ropes Exercises
Fitness
By Linda Melone
Basketball players fighting for a ball
Buddy Up With These 11 Exercises You Can Do With a Partner
Fitness
By James Cerbie
Expert Reviewed
Man performing knee drive warm-up exercise
10 Dynamic Warm-Up Exercises to Prime You for Your Workout
Fitness
By Collette Stohler
Man and woman working out in their hotel room
The 20-Minute Hotel-Room Workout
Fitness
By Collette Stohler
Cute girl flipping a tire
10 No-Gym Plyometric Moves for Explosive Strength
Fitness
By Lisa Jey Davis
young adult performing stability-ball biceps curls
The Ultimate Workout for Sexy, Sculpted Arms
Fitness
By Kyle Arsenault
Expert Reviewed
Man doing a side lunge with the cable machine at the gym
13 Cable-Machine Exercises That Build Full-Body Strength
Fitness
By Amen Iseghohi
Silhouette of an tired sportsman at sunset
14 Muscle-Building Tire-Training Moves
Fitness
By Collette Stohler
Fact Checked
These are 15 15 CrossFit Bodyweight Exercises You Can Do at Home
15 CrossFit Body-Weight Exercises You Can Do at Home
Fitness
By Ciara Lucas
Expert Reviewed
Adult performing hip bridge in black workout set on yoga mat.
6 Exercises for Men That Support a Healthy Sex Life
Fitness
By Bojana Galic
Muscular athlete doing core bag squats workout in a gym gym
9 Sandbag Exercises That Are Better Than Weight Machines
Fitness
By Joe Donatelli
Man helps laughing woman with ring training with complicity
The 19 Funniest Fitness Fads of All Time
Fitness
By Jody Braverman
Female fitness trainer instructing woman lifting dumbbells
The Super Simple Guide to Weight-Lifting for Beginners
Fitness
By Jody Braverman
Expert Reviewed
Serene woman meditating at home
Yoga for Beginners: Everything You Need to Know to Get Started
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."