Workouts

By Lauren Bedosky
Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
Fitness
By D'Annette Stephens
Person wearing maroon T-shirt and gray shorts doing a plank in living room to improve posture
A 5-Minute Back Workout You Can Do Every Day for Better Posture
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person wearing blue T-shirt, black shorts and sneakers sitting outside after running needing a sports psychologist
How to Know When You Need a Sports Psychologist, Even if You’re Not a Competitive Athlete
Fitness
By Sonja Herbert
Pilates instructor in blue leggings and an orange top does a wall pilates workout for beginners
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout
Fitness
By Amber Rees
Person wearing gray T-shirt and blue shorts doing mountain climber exercise on mat.
The 6 Best Functional Core Exercises to Sculpt Your Waist
Fitness
By Ava Erickson and Noam Tamir, CSCS
an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Fitness
By Caroline Juster
Expert Reviewed
Person wearing blue sports bra and leggings doing jumping jacks outside.
How to Do Jumping Jacks to Boost Your Cardio and Total-Body Strength Anywhere
Fitness
By Gabrielle Kassel
Expert Reviewed
Person wearing navy blue sports bra and leggings doing a muscle-up in the gym.
How to Do a Muscle-Up to Take Your Upper-Body Strength to the Next Level
Fitness
By Rachel Grice
Young person in a grey tank top and shorts practicing yoga for knee pain in a white yoga studio with wood floors
Have Knee Pain? Try These 10 Yoga Poses
Fitness
By Tori Blakeman
Person wearing purple zip-up sweatshirt and black leggings doing a resistance band workout lying down outside in park.
You Can Do This Entire 20-Minute Resistance Band Workout Lying Down
Fitness
By April Benshosan
Expert Reviewed
Adult performing calf raises with light blue leggings on blue yoga mat.
5 Exercises to Help You Manage the Symptoms of Peripheral Arterial Disease
Fitness
By Brittany Hammond, CPT
Fact Checked
Person wearing red sports bra and leggings doing a strength-building Pilates workout on exercise mat at home.
Love Pilates? This 20-Minute Workout Will Build Even More Strength
Fitness
By Elizabeth Millard
Expert Reviewed
Adult on elliptical in home gym exercising with lupus.
Your Ultimate Guide to Exercising With Lupus
Fitness
By Lauren Bedosky
Expert Reviewed
Person wearing a matching pink workout outfit with curly hair does the single-leg glute bridge with a resistance band in the gym
Get Serious Glute Gains With the Single-Leg Glute Bridge
Fitness
By Megan Falk
Expert Reviewed
Person waking up and stretching in bed at home to ease morning joint pain.
11 Exercises Physical Therapists Love for Easing Morning Joint Pain
Fitness
By Jessica Migala
Expert Reviewed
Person wearing blue tank top and leggings doing a Tabata workout outdoors in park.
Tabata Training Can Improve Your Cardio Fitness in Just 4 Minutes. Here’s How to Do It
Fitness
By Brittany Hammond, CPT
Two people doing calf raises in the gym as part of a 20-minute calf workout.
A 20-Minute Calf Workout to Strengthen This Often-Neglected Muscle
Fitness
By Kim Grundy, PT
Expert Reviewed
Athlete performing reverse crunches on black mat in gym.
How to Do the Reverse Crunch for a Stronger Core and Hips
Fitness
By Kim Grundy, PT
Expert Reviewed
Image of a personal trainer demonstrating the carioca exercise on a light blue background.
How to Do the Carioca Exercise for Better Balance and Coordination
Fitness
By Greg Presto, CPT
Group of exercises with ponytails and braids doing burpees in a gym during a workout class, while one person skips the move
The 9 Most Dreaded Exercises You Can Skip
Fitness
By Sholeen Lagadien
Person in beige sports bra and black leggings doing a Pilates shoulder bridge in living room to improve mobility.
A 5-Move Pilates Workout to Boost Total-Body Mobility
Fitness
By Kim Grundy and Alyssa Sparacino
Expert Reviewed
People in a mat Pilates class doing the Pilates hundred exercise.
How to Do the Pilates Hundred Exercise to Build Major Core Strength — No Equipment Needed
Fitness
By Caroline Juster
Expert Reviewed
person with short hair and tattoos on their biceps demonstrates how to do the dumbbell bench press at the gym
How to Do the Dumbbell Bench Press to Build Serious Upper-Body Strength
Fitness
By Megan Falk
Fact Checked
Older adult balancing on one leg as part of a standing Pilates workout.
Over 50? Try This 6-Move Standing Pilates Workout for Better Balance
Fitness
By Sholeen Lagadien
Close-up of person wearing a blue sports bra and black leggings working out with dumbbells in living room.
Short on Time? Try This 15-Minute Full-Body Dumbbell Workout At Home
Fitness
By Emilia Benton
Two people doing hollow body holds on exercise mats in a fitness studio.
Can’t Do a Hollow Body Hold? Here’s What Your Body’s Trying to Tell You
Fitness
By Caroline Juster
Expert Reviewed
Person wearing a white sports bra and leggings doing a pull-up in a gym.
The Beginner's Guide on How to Do a Pull-Up With Perfect Form for a Strong Upper Body
Fitness
By Lindsey Clayton
Fact Checked
Person in gray T-shirt and black shorts performing a lunge in their living room as part of a beginner HIIT workout.
A 15-Minute Beginner HIIT Workout for Better Heart Health and Endurance — No Equipment Needed
Fitness
By Megan Falk
Person wearing a blue tank top and black leggings stretching on yoga mat in living room in the morning.
6 Things Personal Trainers Do Every Morning for Better Mobility
Fitness
By Jenessa Connor
Fit young person with a ponytail exhaling and getting the benefits of Pilates during a reformer class
13 Impressive Benefits of Pilates, Backed By Science and Experts
Fitness
By Rachel Grice
Older fit person with gray hair does the glute bridge exercise as part of LIVESTRONG.com's 4-week glutes challenge
Sculpt and Strengthen Your Butt in 4 Weeks With This Glute Workout Challenge
Fitness
By Rachel Grice
Fit person with hair in a bun does the bulgarian split squat as part of the 4-week glutes challenge
The Only 5 Moves You Need to Strengthen Your Glutes From Every Angle
Fitness
By Caroline Juster
fit person with shaved head does the mountain climber to strengthen hip flexors in a studio
Strengthen Your Hip Flexors With These 5 Moves
Fitness
By Megan Falk
Expert Reviewed
Person in gray tank top and black leggings doing a pull-up at the gym.
6 Pull-Up Progressions You Can Do to Test Your Upper-Body Strength
Fitness
By Kimberlee Morrison
Expert Reviewed
Person wearing navy blue tank top and gray sweatpants doing dolphin pose on yoga mat.
Looking for a Downward Dog Alternative? Try Dolphin Pose for Upper-Body Strength and Mobility
Fitness
By Rachel Grice
Person with short hair and sideburns holding a dumbbell in each hand, doing chest flys during a push-day workout at home, lying on a blue yoga mat next to two couches
Try This 20-Minute Push-Day Workout for a Stronger Upper Body
Fitness
By Ashley Lall
Expert Reviewed
adult practicing the thread the needle yoga pose for a tight jaw and neck
Tight Jaw and Neck? Feel Better in 10 Minutes With These 5 Yoga Poses
Fitness
By Greg Presto, CPT
Expert Reviewed
Amputee athlete pushing a leg press to target their hamstrings
How to Target Your Glutes, Hamstrings, Quads or Calves on the Leg Press Machine
Fitness
By Sholeen Lagadien
Expert Reviewed
Person wearing a gray T-shirt and navy blue sweatpants doing a side plank on yoga mat in living room to demonstrate yoga poses for scoliosis
The 6 Best Yoga Poses to Do if You Have Scoliosis
Fitness
By Kimberlee Morrison
Expert Reviewed
Person wearing a pink tank top and floral leggings doing cobra pose on yoga mat in living room
How to Do Cobra Pose to Relieve Lower-Back Tension
Fitness
By Tiffany Ayuda
Expert Reviewed
sporty person in a sports bra doing dumbbell plank rows at the gym
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
Fitness
By Jenessa Connor
Close-up of person sitting on bed putting on running shoes in the morning.
7 Things Personal Trainers Do Every Morning to Give Their Workouts an Energy Boost
Fitness
By Caroline Juster
Expert Reviewed
Adult performing monster walk in living room on blue yoga mat
The Monster Walk Exercise Targets Your Entire Lower Body With Just a Mini Band
Fitness
By Lauren Bedosky
Expert Reviewed
Person in black sports bra and leggings doing pigeon pose on yoga mat in yoga studio
How to Do Pigeon Pose to Loosen Tight Hips and Relieve Lower Back Pain
Fitness
By Megan Falk
Expert Reviewed
Person wearing blue tank top and shorts riding an exercise bike indoors
How to Properly Set Up Your Exercise Bike for a Smooth — and Safe —Ride
Fitness
By Elizabeth Millard
Expert Reviewed
Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT
Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)
Fitness
By Elizabeth Millard
Expert Reviewed
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
By Caroline Juster
Expert Reviewed
Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym
The Copenhagen Plank Is the One Move You Need for Stronger Abs and Thighs
Fitness
By Jaime Osnato
Person with a shaved head does the plank tuck outdoors on a blacktop
This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio
Fitness
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Katherine Englishman
Expert Reviewed
Older adult doing locust pose on yoga mat in bedroom
Want to Improve Your Posture? Add Locust Pose to Your Next Yoga Flow
Fitness
By Ashley Lall
Expert Reviewed
Person in white T-shirt and black leggings doing frog pose in yoga
How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips
Fitness
By Kimberlee Morrison
Person practicing upward dog as part of sun salutation on yoga mat in living room
Struggle With Sun Salutations? Here Are 8 Ways to Modify Them
Fitness
By Katherine Englishman
Expert Reviewed
Person practicing eagle pose on yoga mat outside in nature
Want to Improve Your Balance? Add Eagle Pose to Your Yoga Practice — Here's How
Fitness
By Ashley Lall
Expert Reviewed
Person in light blue tank top and black leggings practicing camel pose in living room
Sit All Day? Here's How to Do Camel Pose to Stretch Your Neck and Shoulders
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult in gray long-sleeve shirt and black leggings walking outside to demonstrate LISS cardio
How to Add Low-Intensity Steady State (LISS) Cardio to Your Workouts for Better Heart Health and Muscle Recovery
Fitness
By Tori Blakeman
Expert Reviewed
Person wearing black tank top performing a dead hang in the gym
Can’t Hold a Dead Hang? Here's What Your Body's Trying to Tell You
Fitness
By Kim Grundy, PT
Expert Reviewed
Person in a larger body wearing bike shorts and a tank top showing how to do warrior I in a park
Improve Balance and Build Strength With Warrior Pose
Fitness
By Kimberlee Morrison
Expert Reviewed
Person doing downward dog yoga pose on an exercise mat in living room
How to Do Downward Dog for Total-Body Coordination, Stability and Strength
Fitness
By Brittany Hammond, CPT
Mature person with ponytail and pink tank top doing a beginner elliptical workout
The Best 20-Minute Elliptical Workout for Beginners
Fitness
By Caroline Juster
Expert Reviewed
Person in a black sports bra and bike shorts doing a sphinx push-up in their living room
How to Do a Sphinx Push-Up to Challenge Your Triceps and Core
Fitness
By Greg Presto, CPT
Expert Reviewed
Young person with dreads doing a wall sit exercise as a leg press alternative
Build Strong Quads at Home With These 10 Leg Press Alternatives
Fitness
By Ashley Lall
Expert Reviewed
Young person with a ponytail doing the happy baby pose on a yoga mat to relax the pelvic floor
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
Fitness
By Kim Grundy, PT
Expert Reviewed
Trekker with a ponytail and shorts hiking downhill on trail during sunny day
Strengthen Your Knees With These 10 Exercises
Fitness
By Katherine Englishman
Fact Checked
Person in white tank top and blue leggings doing tree pose in living room as part of a 20-minute yoga flow to build lower-body strength
A 20-Minute Yoga Flow to Build Lower-Body Strength
Fitness
By Rachel Grice
Older adult with gray hair in a ponytail doing yoga for menopause on a pink mat in the living room
The Only 4 Yoga Poses You Need to Ease Menopause Symptoms
Fitness
By Tiffany Ayuda
Expert Reviewed
person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By Caroline Juster
Expert Reviewed
Adult using leg extension machine at the gym
How to Do Leg Extensions for Stronger, More Defined Quads
Fitness
By Lauren Bedosky
Expert Reviewed
Fit person with a ponytail wearing a black sports bra and shorts doing goblet squat exercise in a gym
How to Do the Goblet Squat for Strong Legs and Glutes
Fitness
By Megan Falk
Expert Reviewed
Person in black sports bra and leggings doing exercises in living room to strengthen their posterior chain
How to Strengthen Your Posterior Chain — and Why It’s So Important
Fitness
By Kim Grundy, PT
Expert Reviewed
Young fit person in a black sports bra and leggings does the lateral lunge on a beach terrace
How to Do a Lateral Lunge to Work Your Inner Thighs and Glutes
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person running outdoors along a lake
How Often Should You Change Up Your Workout Routine?
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."