Workouts

Young woman in the street, listening to music and dancing for health benefits
8 Reasons You Should Incorporate Dance Into Your Fitness Routine
Fitness
Man listening to workout music holding a kettlebell
How to Craft the Perfect Workout Playlist, No Matter Your Sweat Style
Fitness
fit man doing a barbell deadlift variation at the gym
The 7 Best Deadlift Variations
Fitness
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk
The 6 Best Workouts if You're Genetically Prone to Obesity
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Woman listening to CrossFit music working out with rings
4 CrossFit Playlists to Help You Crush Your Next WOD
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A jogger with natural hair runs in a park surrounded by trees and bushes
5 Ways to Stay Safe from Air Pollution When You're Exercising Outside
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Group of athletic people having weight training with barbells in a health club listing to weight lifting music.
These Pump-Up Playlists Will Inspire You to Lift Heavier Weights
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Sneakers and workout clothes on legs using the elliptical
6 Elliptical Mistakes That Can Derail Your Workout
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Best Indoor Cycling Bikes on a green background
The 6 Absolute Best Indoor Bikes You Can Buy in 2024
Fitness
Denise Austin performing exercise in studio setting.
Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond
Fitness
man and woman running on the beach with blue sky
The 5 Best Outdoor Workouts for Every Fitness Style
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Man using rings for a playground workout.
This Playground Workout Will Unleash Your Inner Child
Fitness
Women trying a pole dancing class for exercise
Why a Pole Dancing Workout Class Isn't as Intimidating as You Think
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Woman assisting woman in a group workout class
7 Ways to Make Group Workout Classes Feel More Personal
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woman and man sitting cross legged after doing an at-home workout
At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond
Fitness
pool exercises summer workout
This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary
Fitness
Group of people doing a Zumba class
Why Zumba Is Perfect for People Who Find Workout Classes Intimidating
Fitness
Fit couple jogging in the city, having fun, taking a break
Low-Intensity Workouts Perfect for Hot Summer Days
Fitness
Group of young sporty people in Camel pose
How to Sweat It Out in Your First Hot Yoga Class
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Women enjoying a dance class
The Best Workout Classes for Achieving Every Kind of Fitness Goal
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People taking a Pure Barre workout class
Why Pure Barre Should Be Your Next Low-Impact Workout
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People doing a CorePower Yoga workout class
Why CorePower Yoga Isn't Just Another Yoga Class
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People running on treadmills during a Barry's Bootcamp workout class
Barry's Bootcamp: The HIIT Workout Class That's as Fun as It Is Tough
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Women practicing warrior 2 standing yoga pose for balance
How to Improve Your Balance — and Why It's So Important
Fitness
Group of sporty people in Tree pose
13 Standing Yoga Poses to Improve Your Balance
Fitness
Woman doing an at-home workout with towel
The Ultimate At-Home Workout for Women With Busy Schedules
Fitness
Person performing back extension on partner's hands.
10 Acroyoga Poses Two People Can Do Together
Fitness
Downtown Nashville skyline
The Best Walking Routes in Downtown Nashville
Fitness
Woman doing at-home workouts using weights in living room
How to Find the Best At-Home Workouts for You
Fitness
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings
A Pilates Instructor Shares DOs and DON'Ts for Your Next Class
Fitness
a young adult wearing orange camo pants and a black t-shirt dances outside listening to music on headphones for stress relief
7 Types of Workout Classes That Will Help You De-Stress
Fitness
Young woman athlete kick boxing in a gym
How to Maximize Your At-Home Kickboxing Workouts
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Young woman practicing yoga, Paripurna Navasana exercise with a ring
10 Beginner Pilates Exercises You Can Do at Home
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Woman exercising at home
5 Simple Steps to Setting Up Your At-Home Gym Regardless of Your Budget
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Woman doing pike push-ups during a body-weight shoulder workout at home
Strengthen Your Shoulders With These 8 Body-Weight Exercises
Fitness
Athletic fitness girl running outdoors, enjoying music.
Cardio Affects Your Brain in Some Pretty Incredible Ways (Science Says So!)
Fitness
Young male bodybuilder doing shoulder press with dumbbells.
Exercises That Could Hurt Your Shoulders (and What to Do Instead)
Fitness
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.
6 Ways Boot Camp Classes Will Change Your Life
Fitness
Female yoga teacher in purple top and black leggings performing backbend on a purple yoga mat in front of some trees
10 Yoga Poses That Can Hurt Your Back and What You Can Do Instead
Fitness
muscular african american sportsman doing push ups and looking away in gym
The Perfect At-Home Workout for Men, No Equipment Necessary
Fitness
woman practicing tree pose on a purple yoga mat in her living room
The 10 Best Yoga Poses for Beginners, According to an Instructor
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Joel Freeman leads a LIIFT4 online video workout
Is LIIFT4 a Good Beginner Workout?
Fitness
woman doing glute kickbacks with a booty band on a yoga mat
All You Need for This 20-Minute Butt Workout Is a Mini Band
Fitness
Woman doing push-ups during at-home CrossFit workout
Avoiding the Box? Try This Body-Weight CrossFit Workout at Home
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dad doing pull-ups at home while his son plays nearby
What Is the Murph Workout — and Are You Tough Enough to Tackle It?
Fitness
Person wearing purple sports bra and black leggings running outside.
HIIT Workouts Too Intense? Try These 3 Lower-Impact Variations
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Woman Doing Weighted Ball Exercises During Boot Camp Workout Class
Which of These 7 Boot Camp Workouts Would You Try?
Fitness
Time for meditation, well-being concept.
Pilates vs. Barre vs. Yoga: Which One Is For You?
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pilates
How Pilates Changed My Body — and My Life
Fitness
man doing kettlebell swing exercise
Try This Kettlebell Circuit if Your Usual Workouts Feel Too Easy
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Female athletic exercising on ab bench in fitness center
The Daily Diet and Exercise Routine Lady Gaga Swears By
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Young athletic woman exercising outdoors: crunch for abdominal strength
6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
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pilates reformer mat
Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?
Fitness
Cute teen in sportsuit doing yoga on blue carpet in gym
How Sandra Bullock Is in the Best Shape of Her Life at 54
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happy woman at the gym after a workout
7 Hygiene Habits You Should Never Skip After a Workout
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Jordan Shalhoub demonstrating a jump rope at-home workout
Follow Along With This 10-Minute Jump Rope Cardio and Body-Weight Strength Workout
Fitness
Jordan Shalhoub Doing a Man Maker
Follow Along With This 10-Minute Full-Body Dumbbell Workout
Fitness
Young female athlete performs ab crunches outdoors
3 Cardinal Rules of Six-Pack Abs
Fitness
Young attractive woman in Bird dog pose, home background
7-Minute Booty-Building Pilates Workout
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Man building lower-body muscles during leg-day workout
Here's Exactly What to Do on Leg Day
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woman doing Pilates to help with running
7 Pilates Exercises Every Runner Should Try
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Man Doing Battle Rope Workout in the Gym
Working Out Too Hard or Not Hard Enough? Here's How to Tell
Fitness
Mike Donavanik demonstrates a lunge with triceps extension
12 Full-Body Exercises Like Burpees — That Aren't Burpees
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woman practicing yoga nidra to help improve sleep quality
How to Sleep Better With Yoga Nidra
Fitness
Man doing a burpee in the park outdoors
How to Fix 6 of the Worst Burpee Mistakes
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Determined woman exercising on a cross trainer in a gym
How to Lose Belly Fat With These 7 Cardio Workouts
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group of people in a gymnasium doing a bungee workout
How a Bungee Workout Can Shake Up Your Fitness Routine
Fitness
Person with curly hair wearing leggings and a t-shirt does a forearm plank as part of the 4-week plank challenge in their living room
7 Beginner-Friendly Plank Variations for a Stronger Core
Fitness
a person wearing a black tank top, patterned leggings and black sneakers does an incline push-up on a bench at the beach as part of a 30-day push-up challenge
Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina
Fitness
woman doing Develope Kicks on a mat in a Pilates studio
Got Knee, Back or Neck Pain? Here's How Pilates Can Help
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smiling woman running on the treadmill
How to Find a Workout You'll Actually Stick With
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Exercises That Challenge Your Body and Brain
17 Exercises That Challenge Your Body and Brain
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."