Workouts

By Jaime Osnato
Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
Full length of man cleaning bedroom with vacuum cleaner
9 Ways to Make Your Chores More Like a Cardio Workout
Fitness
By Shawna Davis
Expert Reviewed
young female woman practicing a Hatha yoga triangle pose in her living room
5 Life-Changing Benefits of Hatha Yoga, and How to Get Started
Fitness
By Jaime Osnato
Man uses laptop to lean plank position
5 Ways to Burn More Calories During Your At-Home Ab Workouts
Fitness
By Bojana Galic
Expert Reviewed
Young woman foam rolling muscle knots at the gym
The Definitive Guide to Getting Rid of Knots
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video
Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit
Fitness
By Shawna Davis
Expert Reviewed
woman doing downward facing dog ashtanga yoga pose at home on pink mat
Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation
Fitness
By Jaime Osnato
Woman doing a cardio Pilates workout in her living room with hand weights
This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping
Fitness
By Kelly Gonzalez
caucasian woman doing the cat cow stretch on the floor at sunrise
The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back
Fitness
By Bojana Galic
Expert Reviewed
Women performing deficit calf raises.
2 Calf Exercises That Are a Waste of Time and 4 to Try Instead
Fitness
By Jaime Osnato
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing leg lift
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
Fitness
By Jaime Osnato
Fact Checked
Young man squatting outdoors
Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine
Fitness
By Jaime Osnato
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
By Bojana Galic
Expert Reviewed
Man doing proper side plank
5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Bojana Galic
Man performing dumbbell fly
A Grueling Dumbbell Chest Workout That Doesn’t Include a Single Push-Up
Fitness
By Elizabeth Millard
Expert Reviewed
Fit woman working out with a jump rope at the park
A 7-Day Kickstart Plan for Abs That Pop
Fitness
By Philip Ghezelbash
Expert Reviewed
Sportswoman is squating in the park
Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You
Fitness
By Rachel Grice
photo of man in gym in front of treadmills doing lunges holding dumbbells
The Only 8 Dumbbell Exercises You Need for Powerful Legs
Fitness
By Bojana Galic
still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background
This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning
Fitness
By Bojana Galic
Father and son, home exercising
5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them
Fitness
By Brittany Hammond, CPT
Young woman using tablet during workout at home
A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary
Fitness
By Lauren Bedosky
Man doing an overhead triceps extension with resistance band against a brick wall
5 Resistance Band Arm Exercises That Are More Effective Than Weight Machines
Fitness
By Amanda Capritto
Woman demonstrating proper lunge form in the gym
Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout
Fitness
By Bojana Galic
Man exercising with a sandbag
4 Innovative At-Home Workout Tools You’ve Probably Never Tried — but Should
Fitness
By Bojana Galic
Hand with ankle weights around wrists.
All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights
Fitness
By Bojana Galic
Fact Checked
still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio
Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary
Fitness
By Bojana Galic
Asian woman exercising at home on a yoga mat. She uses rubber resistance and pose "Glute Bridge"
5 Exercises for Stronger Hamstrings — No Deadlifts Required
Fitness
By Lauren Bedosky
Woman doing an upright row with a resistance band during a shoulder workout
The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders
Fitness
By Rozalynn S. Frazier, CPT
Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
conceptual illustration of person holding a plank on purple yoga mat
What Really Happens to Your Body When You Plank Every Day
Fitness
By Jaime Osnato
Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
By Richard Adefioye
Paper-Based Peeing on Fire Hydrant
This 20-Minute Ab Workout Uses Only a Piece of Paper
Fitness
By Bojana Galic
Fact Checked
Man squatting with proper form.
6 Squat Mistakes That Are Slowing Your Strength Gains
Fitness
By Rachel Grice
person lifting dumbbells in a chest press while lying on bench in gym
The Only 4 Dumbbell Exercises You Need for a Chiseled Chest
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
photo of person doing squat exercise on blue background
What Really Happens to Your Body When You Squat Every Day
Fitness
By Christine Yu
Expert Reviewed
Athlete sprinting up stairs in cold.
How Exercise Can Help You Deal With Anger — and the Best Workouts to Try
Fitness
By Gabrielle Kassel
Expert Reviewed
Woman wearing headphones and doing an ab workout in the park.
10 Must-Know Tips in Your Quest to Get Abs
Fitness
By Rachel Grice
Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
Fitness
By Justin Ross, PsyD
Young athletic man doing side plank
3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist
Fitness
By Brittany Hammond, CPT
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
By Rachel Grice
Rear View of Woman Holding Dumbbells Behind Head
The Only 3 Dumbbell Exercises You Need for Toned Triceps
Fitness
By Bojana Galic
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
By Bojana Galic
Home exercising#stay at home
5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy
Fitness
By Gabrielle Kassel
Young female athlete performs ab crunches outdoors
Can You Really Have a Coregasm While Working Out?
Fitness
By Julia Sullivan
Expert Reviewed
Apex Adjustable Heavy Duty Kettlebell on pink background as an example of best kettlebells for home workouts.
The 8 Best Kettlebells to Buy for Your Home Workouts
Fitness
By Bojana Galic
collage of the best bike bags and panniers isolated on a green back
The 6 Best Bike Bags and Panniers, According to Cyclists and Triathletes
Fitness
By Brittany Hammond, CPT
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
By Bojana Galic
woman in yellow shirt on a blue yoga mat signing onto her laptop for an online class with a personal trainer who is trans
Start Pride on a Sweaty Note With These Great Workouts From Trainers Who Are Trans
Fitness
By Jaime Osnato
Expert Reviewed
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
By Bojana Galic
Man performing proper biceps curl
11 Dumbbell Mistakes Making Your Strength Workouts Less Effective
Fitness
By Gabrielle Kassel
Expert Reviewed
illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
By Amanda Capritto
Woman with curly hair doing yoga
A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn
Fitness
By Bojana Galic
Stretching the shoulders
A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed
Fitness
By Rachel Grice
Expert Reviewed
person doing dumbbell squat outside as part of 30-day dumbbell challenge
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body
Fitness
By Rachel Grice
Man doing a forward lunge with dumbbells for the 30-day dumbbell challenge
The Only 4 Legs and Butt Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Rachel Grice
person doing dumbbell arm workout at home
The Only 4 Chest and Arms Exercises You Need for the 30-Day Dumbbell Challenge
Fitness
By Rachel Grice
person doing a push-up renegade row with dumbbells during dumbbell challenge back and shoulder workout
The Only 4 Back and Shoulders Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Bojana Galic
Woman watching gym class on laptop and doing exercises at home
10 Online Workouts You Can Do to Support Black Trainers
Fitness
By Kelly Gonzalez
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
By Jaime Osnato
Expert Reviewed
man practicing kickboxing under a bridge, throwing a punch in front
3 Free Kickboxing Workouts That Are Perfect for Channeling Rage
Fitness
By Cara Stevens
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
By Isadora Baum
Young attractive woman in navasana pose, white studio background
Struggling With Boat Pose? Here's How to Build Up to It
Fitness
By Bojana Galic
Woman in yoga clothes looking at fitness social media accounts on smart phone
Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow
Fitness
By Jaime Osnato
Expert Reviewed
Black man doing abs training and crunches in living room
Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By Isadora Baum
Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home
This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress
Fitness
By Bojana Galic
Man resting during HIIT workout with weight vest.
Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout
Fitness
By Jaime Osnato
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
By Jaime Osnato
Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
By Bojana Galic
Group of friends doing fitness exercises in gym
Vibrational Massage Devices Can Aid Your Workout Recovery — if You Use Them Correctly
Fitness
By Sarah Klein
Expert Reviewed
man doing side plank in front of brick wall as part of full-body workout
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal
Fitness
By Bojana Galic
Female Athlete Doing Highly Effective Sit-Ups with Dumbbell
The Only 4 Dumbbell Exercises You Need for Shredded Abs
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."