Workouts

By Jaime Osnato
Front view of a fit woman doing side lunges near the river.
4 Hip Abductor Exercises That Are a Waste of Time — and 6 to Do Instead
Fitness
By Kim Grundy, PT
Expert Reviewed
older man doing a squat with the help of a personal trainer
The 5 Best Hip Exercises for Arthritis
Fitness
By Heather Mayer Irvine
Expert Reviewed
senior woman wearing a purple sweater and lifting blue dumbbells at home
The 5 Best Weights for People With Arthritis in Their Hands
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By Jaime Osnato
Athlete lifting dumbbells while lying on bench press in gym
7 Dumbbell Chest Press Variations for Bigger, Stronger Pecs
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By Kim Grundy, PT
Fact Checked
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
By Bojana Galic
Expert Reviewed
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By SJ McShane
Young female athlete performs ab crunches outdoors
The 10-Minute Lower-Ab Workout You Can Do Anywhere
Fitness
By Brittany Hammond, CPT
Expert Reviewed
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By Tiffany Ayuda
Expert Reviewed
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By Lauren Bedosky
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
Tennis player wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By Sara Lindberg
bearded athlete in black clothes on blue yoga mat doing side plank pose variation
Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow
Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow
Fitness
By Bojana Galic
Woman doing hanging knee tucks outdoors on a bridge
The 6 Hardest Hanging Ab Exercises That Will Put Your Core Strength to the Test
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By D'Annette Stephens
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Ben Walker
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By Gabrielle Kassel
Man doing a deadlift with loaded barbell in a garage
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By Jaime Osnato
Workout with kettlebell
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By Isadora Baum
Fact Checked
Woman doing jumping jacks
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By Elizabeth Millard
Expert Reviewed
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Amy Marturana Winderl
Expert Reviewed
mature man doing exercise for back pain at home on mat in living room
6 Exercises That Can Help With Back Pain for People Over 50
Fitness
By Tiffany Ayuda
Expert Reviewed
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By Kendall Wenaas
Mobot Big Bertha 40 oz Foam Roller Water Bottle, Kettle Gryp and Fitbit Sense
10 Gifts That Make Getting Healthy at Home Even Easier
Fitness
By Brittany Hammond, CPT
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By Bojana Galic
Woman performing squat exercise doing lower-body workout video at home
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By Amazin LeThi, CPT
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By Bojana Galic
Beautiful young woman in sportswear exercising with dumpbells at home
Want More Burn From Your Front and Lateral Raises? Try These 4 Variations
Fitness
By Gabrielle Kassel and Bojana Galic and Claire Hsing, PT, DPT, CSCS
Expert Reviewed
person performing front squat with the best weight lifting equipment in home gym in garage
The Best Weight-Lifting Equipment to Get Stronger and Build Muscle at Home
Fitness
By Bojana Galic
Expert Reviewed
Woman performing overhead squat with barbell in her garage.
Struggling With Your Overhead Squat? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute beginner yoga workout
The Perfect Grounding 15-Minute Yoga Flow for Beginners
Fitness
By Bojana Galic
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By Shawna Davis
Expert Reviewed
Person in a gray tank top and navy blue pants doing warrior II yoga pose in yoga studio.
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
By Heather Mayer Irvine
Expert Reviewed
Woman lifting a dumbbell and yawning during her workout
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Emily Abbate, CPT
Fact Checked
Woman doing yoga exercise at home
Break Out of a Morning Funk With This 10-Minute Dose of Movement
Fitness
By Brittany Hammond, CPT
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By SJ McShane
Fact Checked
Person in a tank top with a blonde bun and hair band doing a 20-minute low-impact elliptical HIIT workout at the gym
Get All the Benefits of HIIT and None of the Impact With This 20-Minute Elliptical Workout
Fitness
By Bojana Galic
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By Kelsey Casselbury
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing Pilates downhill ski exercise
Target Your Deep Abdominals With the Pilates Downhill Ski Exercise — No Equipment Needed
Fitness
By Isadora Baum
Expert Reviewed
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By Richard Adefioye
Expert Reviewed
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Gabrielle Kassel
Expert Reviewed
male working out with the best barbell in garage at home
The 7 Best Barbells for a Home Gym
Fitness
By Emily Abbate, CPT
Fact Checked
Young man doing bench press exercise in fitness center, during pandemic, covid 19, coronavirus
2 Chest Exercises That May Be Wasting Your Time and 7 to Try Instead
Fitness
By Molly Triffin
Expert Reviewed
Group fitness class outside during the pandemic
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
By Gabrielle Kassel
Expert Reviewed
person in red tank top doing chest presses on a weight bench
The 5 Best Weight Benches to Buy for Your Home Gym, According to Trainers
Fitness
By D'Annette Stephens
Woman preparing to do an upper body kettlebell workout with her laptop
The Only 5 Kettlebell Exercises You Need for a Strong Upper Body
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
person doing a pike plank using the best exercise sliders for home workouts
The 5 Best Exercise Sliders for Home Workouts, According to Trainers
Fitness
By Bojana Galic
Relaxed young african ethnicity man using mobile phone.
5 Things You Should Never Do On Your Rest Day
Fitness
By Bojana Galic
Amy Jordan showing how to do archetypal squat in Pilates
This Pilates Squat Variation Improves Flexibility and Strength at the Same Time
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
collage photo of adjustable dumbbells on a gray background
The 5 Best Adjustable Dumbbells for Home Workouts, According to Trainers
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
collage of the best foam rollers isolated on a gray background
The 7 Best Foam Rollers to Ease Sore Muscles at Home
Fitness
By Lauren Bedosky and D'Annette Stephens
Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
By Elizabeth Millard
Expert Reviewed
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By Bojana Galic
Expert Reviewed
mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
By Rozalynn S. Frazier, CPT
Fact Checked
African American woman wearing a yellow hoodie and doing push-ups outdoors
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
By Bojana Galic
Sporty guy performing his jump upwards
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
Fitness
By Jaime Osnato
Man Exercising With Kettlebells, cross training Concept
The Only 4 Kettlebell Exercises You Need for Toned Legs
Fitness
By Bojana Galic
Woman doing a single-leg squat at home
5 of the Hardest Glute Exercises You Can Do at Home
Fitness
By Bojana Galic
Young man performing Arnold press.
5 Dumbbell Exercises That Work Your Hard-to-Target Rear Deltoids
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By Jaime Osnato
Woman doing elevated mountain climber exercise at home
Want More Burn From Mountain Climbers? Try These 4 Ab-Sculpting Variations
Fitness
By Brittany Hammond, CPT
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."