Training

Man running in New York City near Brooklyn Bridge using a half-marathon training schedule for beginners.
How to Train for Your Very First Half-Marathon
Fitness
Woman using a foam roller for post-marathon recovery
The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race
Fitness
Runners stretching outside in urban area before or after a race
How to Tell if You're Too Injured to Run Your Next Race — and How to Cope
Fitness
Person wearing blue long sleeve shirt and black leggings running an ultramarathon on a trail
Ultramarathon Training Tips to Help You Finish Your First Race in One Piece
Fitness
Two women walking at average speed outside and talking
What Your Walking Speed Says About Your Health
Fitness
boxing class fitness workout
Why You Should Try a Boxing Class, Even if You're Not a Fighter
Fitness
woman doing squats with dumbbells outside in backyard gym
Create the Perfect Backyard Gym and Then Try These Exercises
Fitness
collage of the best running socks of 2022 isolated on a green background
The 9 Best Running Socks of 2023, According to Runners
Fitness
UFC 232 Jones v Gustafsson 2
Female UFC Fighters Who'll Make You Want to Take an MMA Class
Fitness
Male boxer is wrapping hands with boxing wraps
The Beginner's Guide to Boxing Wraps
Fitness
Fit, young African American woman working out with hand weights in a fitness gym.
Your Guide to Strength Training for Women
Fitness
Female boxer resting in boxing ring
The Beginner's Guide to Women's Boxing Gloves
Fitness
Muay thai boxing athletes training in boxing ring
Is Muay Thai a Good Workout? Here’s What You Need to Know
Fitness
Woman doing strength training at home
The Ultimate Workout to Start Strength Training at Home
Fitness
Asian woman riding a stationary bike inside on a trainer while watching a tablet
Love Peloton? Here Are 6 Ways to Get an At-Home Cycling Workout Without the Cost
Fitness
profile view of runner wearing black t-shirt and headphones in a city
This 5-Week 5K Training Plan Is the Perfect Balance of Running and Strength Training
Fitness
runner wearing yellow tank top and gray leggings in front of light yellow wall
Fall Running Isn’t Canceled: Set a New Goal With Our Best 5K Ever Challenge
Fitness
collage of three of the best running shoes of 2024 isolated on a peach and yellow background
The 18 Best Running Shoes for Every Foot Shape, Running Style and Stability Need
Fitness
Shot of athletic woman tying she is shoelaces before a run.
The Best Running Workouts for Beginners
Fitness
Personal trainer encouraging woman doing beginner HIIT workout at the gym
HIIT for Beginners: 7 Tips to Jump-Start Your Workouts
Fitness
Diverse people wearing running shoes standing in a gym
5 Things You Need to Know About Breaking in Running Shoes
Fitness
couple running in gym on treadmill
9 Ways to Make Running on a Treadmill WAY More Fun
Fitness
Young couple jogging in Brooklyn street, close up
The Best Strength-Training Exercises for Runners, According to a Running Coach
Fitness
person with a beard doing upper body stretch at home to ease muscle soreness from 30-day push-up challenge
7 Upper-Body Stretches to Ease Muscle Soreness From Push-Ups
Fitness
Man pulling up large barbell in fitness class
Guys, Here's How to Maintain Muscle and Get Lean
Fitness
Father and child clean the house together to get more steps throughout the day
23 Creative Ways to Take More Steps Throughout Your Day
Fitness
older couple in sunglasses and glasses walking outside to take more steps for the daily steps challenge
This 30-Day Steps Challenge Will Help You Move More This Month
Fitness
Young Asian woman running on the beach. Girl jogging workout in seaside
The Three-Month Marathon Training Plan
Fitness
woman doing puppy yoga pose with twist on mat outside
A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level
Fitness
Young male runner warming up on city steps
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
Fitness
Asian woman exercising on treadmill home gym
6 Ways to Make Your Walking Workouts Harder
Fitness
Pink kickboard by the side of a pool to help teach swimming lessons to become a better swimmer
7 Tips to Become a Better Swimmer
Fitness
Woman performing gentle twist for back pain
How to Alleviate Back Pain in 11 Simple Moves
Fitness
Woman stretching her hips on mat in living room for joint mobility
9 Moves You Can Do Every Day to Improve Your Joint Mobility
Fitness
Happy female runners hugging at  charity race finish line, celebrating
10 Charity Races You Can Run for a Cause
Fitness
Friends jogging by the sea
23 Health Benefits of Running That Will Finally Convince You to Give It a Try
Fitness
Woman running a race
10 Tips for Perfect Race-Day Photos From the Pros
Fitness
Portrait enthusiastic male runners wearing wigs at charity run
12 Unique Races to Run in Your Lifetime
Fitness
Man performing leg swing before a bike ride
The 10 Best Stretches to Do Before Biking
Fitness
Woman doing dynamic stretching before running
The 8 Best Stretches to Do Before Running
Fitness
22 of the World's Best Marathons
22 of the World's Best Marathons
Fitness
Slim woman exercising on machine
How the Pulse Sensors on Exercise Machines Work
Fitness
Fitness woman doing biceps stretch after a workout
The 5 Best Biceps Stretches for Tight Arms
Fitness
Two African American women jogging together
The Average Miles a Person Can Walk Per Day
Fitness
Person in shorts and a crop top with a ponytail does a dumbbell lunge to build muscle and tighten skin
12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)
Fitness
Terrence Crawford vs Alenjandro Sanabria
How Much Training Do You Need Before the First Boxing Match?
Fitness
Woman with bicycle in field
How to Paint a Carbon Bicycle
Fitness
Female boxer wearing red gloves practicing boxing drill on punching bag in gym
What Type of Cardio Can I Do When Runners Knee Is Flaring Up?
Fitness
Can You Switch Boxing Stances in the Ring?
Can You Switch Boxing Stances in the Ring?
Fitness
People training in a boxing gym
Lightweight vs. Heavyweight Punch Power
Fitness
Family riding bikes together
Pros & Cons of Bicycling
Fitness
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Do Boxing Gloves Soften the Hit?
Fitness
speed meter on bicycle wheel.
How to Convert MPH & RPM When Cycling
Fitness
Woman with backpack hiking in remote sunny rural field
How Long Does It Take to Walk 26 Miles?
Fitness
a bearded adult wearing a gray short-sleeve shirt and blue shorts running a marathon outside
Average Marathon Time: How Long Does It Take to Run a Marathon by Age and Sex?
Fitness
Boy (18-21 months) wearing armbands in swimming pool, portrait
Can Babies Wear Regular Diapers to Go Swimming?
Fitness
Gym owner helping mature female client with technique during workout in gym
16 Exercises From the World's Best Trainers
Fitness
Midsection of young mixed race man doing exercise in gym.
A Workout You Can Do With Just One Weight Plate — No Barbell Necessary
Fitness
Runner stretching on track
Proper Warm-up for Sprinting
Fitness
woman lifting weights in the gym as her trainer watches
8 Reasons Why Women Should Lift Weights
Fitness
older adult couple running their first 5K on a hiking trail
The Ultimate 5-Week Training Plan for Your First 5K
Fitness
Man training for his first 10K race
Train for Your First 10K and Cross the Finish Line Victorious
Fitness
Scoop of Whey Protein and Creatine Powder. Sport nutrition. Rustic wooden background. Close up. Copy space
Benefits of Taking Whey Protein on an Empty Stomach
Fitness
Water Polo
How to Swim With Your Head Up
Fitness
men and women exercising in a functional fitness studio
How Many Reps and Sets Should You Do for the Best Strength-Training Results?
Fitness
Jogging in the city
How to Train the Week of a 10K
Fitness
Woman doing the splits warming up in a park
How to Keep Your Legs Straight While Doing Splits
Fitness
Man doing push ups in gym
What Are 8 Count Bodybuilders?
Fitness
Man trail running wearing compression shorts
Can Compression Shorts Make You a Better Runner?
Fitness
person in swimming pool putting on swimming goggles, getting started with swimming for beginners
The Must-Read Guide to Swimming for Beginners
Fitness
Man mountain biking in woods
What Cycling Newbies Need to Know Before Hopping on a Bike
Fitness
Side profile of a two seater recumbent bikes, San Diego, California, USA
The Best Leg Position for Recumbent Bikes
Fitness

Our fitness training page is designed to help you take your fitness to the next level. Whether you're a beginner looking to get in shape or an experienced athlete looking to improve your performance, our resources are tailored to meet your needs. We offer a variety of workouts, including strength training, cardio and HIIT, as well as exercise videos that demonstrate proper form and technique.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, such as stretching, recovery and injury prevention."