Joint, Ligament and Tendon Conditions

low section view of two men walking together
How to Climb Stairs to Minimize Knee Strain
Health
man at the gym doing exercise on  treadmill
Can You Use a Treadmill With a Torn Miniscus?
Health
Woman working out in gym performing barbell curls
Forearm Tendonitis and Barbell Curls
Health
Woman running along coastline,  California,  USA
Running With Pain Behind the Knee and Above the Calf
Health
wrist pain
Allergic Reactions Followed by Joint Pain
Health
an athlete wearing a purple tank top sits with a barbell across their lap before or after doing a hip thrust exercise
5 Reasons Your Hands Are Shaking After a Workout
Health
foot on pedal of bicycle
Cycling and Peroneal Tendonitis
Health
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Strained Achilles Tendon Ice Vs. Heat Therapy
Health
Close-up image of of brown eye and eyelashes
What Makes Those Eyebrows Twitch?
Health
Young woman performing exercises
How to Treat and Prevent Abdominal Muscle Spasms After Sit-Ups
Health
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Eating Pork & Having Gout
Health
Athlete woman workout out arms on dips horizontal parallel bars
Tricep Tendon Pops When Exercising
Health
Close up Athletic Woman Holding her Injured Knee
Pain Under the Kneecap That Is Worse at Night
Health
A man performing a deadlift at an event
Can Deadlifts Cause Your Knees Joints to Be Sore?
Health
Stressed woman covering head under pillow lying in bed with hangover
Why Alcohol Can Cause Swelling and Puffiness — and What to Do About It
Health
Woman with ankle injury
How to Adjust My Ankle Joint
Health
A doctor consults with a patient in an exam room
Magnesium & Gout
Health
Closeup young woman feeling pain in her foot at home. Healthcare and medical concept.
4 Treatments and 3 Preventative Measures for Feet Cramps From Exercise
Health
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Does Whey Protein Elevate Your Uric Acid?
Health
young sportswoman running outdoors
Can Costochondritis Be Brought on by Exercise?
Health
Woman holding her elbow
Tennis Elbow: Don't Do These Gym Exercises
Health
two friends jogging across urban street bridge
Why Are My Knees Swollen and Bruised After Running?
Health
Assortment of food rich in omega-3
What Foods Do You Eat to Build Cartilage in Your Knees?
Health
Diverse people sitting in paschimottanasana pose in row, practicing yoga
Safe Exercises for Someone With Patellar Tendonitis
Health
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How to Toughen Your Feet to Minimize Blisters
Health
Illustration of a person doing a lunge and their knee is cracking or popping.
How Bad Is It Really if My Joints Crack and Pop During Exercise?
Health
close view of a person in a dark green dressing sitting on a blue couch and rubbing their bare feet because their feet burn after walking
Do Your Feet Burn After Walking? Here's What Your Body's Trying to Tell You
Health
older woman massaging the tendonitis in her wrist
Is Glucosamine Good for Tendonitis?
Health
Fresh cabbage
Cabbage & Gout
Health
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What to Do for Knee Pain After Long Periods of Walking
Health
Boiled green lentils in a bowl
Gout and Lentils
Health
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The Effects of Chocolate on Arthritis
Health
person in a black and white striped shirt drinking diet soda from a glass with a red and white striped straw
Does Diet Soda Get the Blame for Joint Pain?
Health
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The Causes of Bone Spurs & Calcium Deposits
Health
side view of a bowl of spaghetti with roasted butternut squash and sage butter, to represent food with gluten that may cause swelling
Can Eating Gluten Cause Swelling or Edema?
Health
A close-up shot of peanuts still in their shell, one of the best foods for people with gout
Peanuts and Gout
Health
Tuna fish in can.
Canned Tuna and Gout
Health
Teapot and teacup
Black Tea & Gout
Health
Bodybuilder With Big Back In the Gym
Small Wrists & Hands in Bodybuilding
Health
yoga position
Exercise & Cold Feet
Health
Directly Above Shot Of Pineapples On Cutting Board
Diuretic Foods for Ankle and Leg Swelling
Health
Female feet walking on warm heated floor close up view
Exercises to Strengthen Foot Ligaments and Tendons
Health
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Will Walking Re-Tear a Meniscus?
Health
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Hyperextension of Shoulder
Health
Woman doctor speculates on x-ray image
Slipping Rib Syndrome & Exercise
Health
Athlete balancing to regain proprioception on sprained ankle
Exercises to Strengthen Feet Turning Inward
Health
close view of a person cutting up tomatoes on a wooden cutting board
Do Tomatoes Really Cause Inflammation and Joint Pain?
Health
Glass of light beer on a bar counter
Beer and Joint Pain
Health
Glass with Peanut Butter
Anti-Inflammatory Diet & Peanut Butter
Health
Push it to the limit
Workouts With an Achilles Injury
Health
Female mountain biker riding on trail in forest
Groin Pain from Cycling
Health
Vegan stew with chickpeas, sweet potato and kale in white bowl.
2 Types of Foods to Eat to Help With Swollen Feet (and 2 to Avoid)
Health
Toasted bread with avocado and hard boiled egg
Foods That Can Cause Swelling in the Legs
Health
Stair exercise
Iron Deficiency and Swollen Ankles
Health
person in shorts and a tank top running up a steep grassy hill
Sharp Knee Pain on an Up Incline Followed by an Ache in the Thigh & Lower Leg
Health
Bowls with almond, hazelnut, walnut, peanut, cashew and pine nuts
Why Nuts Are Good for Gout
Health
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Iliotibial Band Stretch and a Hip Replacement
Health
woman runner running at mountain stairs
My Knee Pops When I Am Climbing Stairs
Health
Mature golfer preapring to drive ball
Forearm Pain When Gripping
Health
Lactose intolerance
Do Certain Dairy Products Cause Joint Inflammation and Pain?
Health
Woman running on hillside
Jogging and Pain Just Below the Knee
Health
Close up of pineapple chunks
Nutrition For Healing A Torn Rotator Cuff
Health
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Exercises for Bedridden Patients
Health
Women doing yoga positions on rocks
Meniscus Tears in Yoga
Health
Examination of elbow
Is It Common to Have Tennis Elbow in Both Elbows?
Health
woman jogging on road through snowy winter rural landscape on sunny cold day
The Link Between Swollen Hands and Exercise
Health
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Running & Anus Pain
Health
"An Airman swims in the 1,600-meter relay during the 379th Air Expeditionary Wing Sports Day on Sunday, April 23, 2006."
Swimming Exercises for Tendonitis
Health
Young woman stretching, low section, close-up (focus on foreground)
Exercise for Distal Interphalangeal Joint Pain
Health
enough calories, fruit, muscle energy
Muscle Spasms if Not Eating Enough Calories
Health
Check podiatric
Exercises for Haglund's Deformity
Health
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StairMaster & Knee Pain
Health

At our joint, ligament and tendon conditions page, we know the effect these issues can have on daily life and mobility. That's why we offer a variety of resources to help you better understand these complex conditions and manage symptoms effectively.

Our team of medical experts provides in-depth articles on specific joint, ligament, and tendon disorders, as well as general information on joint health and function. We also offer practical advice on managing symptoms, including pain, inflammation and limited mobility, and provide information on various treatment options, from medication to therapy and surgery.

This page is also a great resource for athletes and individuals who engage in physical activity. We offer tips on injury prevention, training strategies and rehabilitation techniques to help you stay active and healthy."