General Fitness

Physical Therapist Working with a Patient
Exercises for Neuromuscular Reeducation
Fitness
Senior woman lifting dumbbells
Perfect Age for Bodybuilding
Fitness
swimming in waterpool with blue water 4
Why Do My Fingers Hurt After Swimming?
Fitness
man in shorts running stairs with weighted vest and weight held above head
How to Wear a Weight Vest All Day
Fitness
broken femur
Physical Therapy Treatments of a Femur Fracture of the Thigh Bone
Fitness
Yoga at home: Cat Pose
At-Home Rehabilitation Exercises for a Deltoid Injury
Fitness
a close up of a young adult wearing a sports bra doing a push-up
Bruising After Exercise
Fitness
Man stretching
Elbow Rehab for a Brachioradialis Strain
Fitness
Women working out in Gym
What Is a Body Conditioning Exercise?
Fitness
Brunette strong fitness sexy woman doing barbell squats in a
Negative Effects of Powerlifting
Fitness
Fitness people working out with battle ropes
Can You Exercise and Smoke?
Fitness
Lactic Acidosis may be prevented by maintaining a balanced diet.
What to Eat Before and After a Workout to Reduce Lactic Acid
Fitness
Dancer doing handstand
Acrobatic Exercises
Fitness
Women stretching ankle
Physical Therapy to Prevent Ankle Scar Tissue
Fitness
Two focused young women running listening to music
The Effects of Exercise on Lung Capacity
Fitness
conceptual illustration for exercise making you poop with toilet paper hanging on pink dumbbell weight on green background
Does Working Out Make You Poop? Why Exercise Might Change Your BMs
Fitness
Three Swimmers
Tightness of the Lungs After Swimming
Fitness
Mature woman is doing abs crunch exercise slowly on mat in gym.
How Soon After Having a Baby Can You Do Sit-ups?
Fitness
Young man swimming laps in a pool for health benefits
8 Health Benefits of Swimming That'll Convince You to Take a Dip
Fitness
Friend holding water bottle to teenage girl’s forehead, cooling down in dance class studio
Why Is Exercise Important to Teenagers?
Fitness
Young woman wearing bra and panties, hands on hips, rear view
Physical Therapy for Sacrotuberous Ligament Pains
Fitness
Urban workout
Why Do Your Muscles Get Tired When You Exercise?
Fitness
Close-up of athletic woman exercising with kettlebell at gym
How Much Exercise Do I Need a Day to Get Ripped?
Fitness
Woman stretching at beach
Are There Dangers Associated with Early Morning Exercise?
Fitness
Young sporty woman doing stretches for SI joint like supine knee to chest
The Best Low-Impact Exercises for Lower Back Pain From SI Joint Dysfunction
Fitness
Close-up of hand
Kinesthetic Exercises
Fitness
Two young women jogging on coastline
Is It OK to Exercise Barefoot?
Fitness
Underwater shot of swimmer training in the pool
Water in My Lungs From Swimming
Fitness
Person wearing black sports bra and leggings doing a deadlift in the gym with a barbell.
What Are the Powerlifting Weight Classes and Why Are They Important?
Fitness
Blue swimming equipment on wooden background. Sport concept
Dizziness After Swimming
Fitness
Woman running in the middle of the road
Should Dextrose Be Taken Before and After a Workout?
Fitness
Person wearing purple tank top working out at the gym
Do You Burn Fat or Muscle First When Exercising?
Fitness
Young healthy girl on home scales
The Average Weight Loss in Six Months
Fitness
Sportswoman jumping
Does Your Belly Get More Flabby When You're Losing Weight?
Fitness
Side profile of a young man swimming in a swimming pool
Will Swimming Make a Chest Congestion Worse?
Fitness
Friends playing volleybal
6 Benefits of Volleyball That'll Convince You to Play More Often
Fitness
running woman
My Ears Pop When I Exercise Hard
Fitness
Female fitness trainer giving a class
Is 2 Hours of Exercise a Day Too Much?
Fitness
Woman with calculator and laptop
How to Convert Pedometer Steps to Kilometers
Fitness
Sorry, crunches just don't burn that many calories.
Calories Burned with 300 Crunches Per Day
Fitness
Young people in a health club exercising and resting
Can You Get in Shape in a Week?
Fitness
Challenging herself.
Advantages and Disadvantages of Exercise
Fitness
Blond woman relaxing in a swimming pool
Does Swimming Tone Your Body?
Fitness
HOLLYWOOD - SEPTEMBER 26:  Physical fitness expert Jack LaLanne does push-ups over his new star on the Hollywood Walk of Fame on September 26, 2002 in Hollywood, California.  (Photo by Vince Bucci/Getty Images)
Fingertip Push-Ups
Fitness
Back View Group Of Men Using Running Machines In Gym
How Many Treadmill Workout Minutes to Burn 3,500 Daily Calories?
Fitness
Preparing protein shake outdoors. Close-up.
The Best Time to Take Protein Before a Workout for Maximum Results
Fitness
Woman doing stretching exercises on mat in gym
How Soon After a Miscarriage Should I Start Back Exercising?
Fitness
Adult woman exercising at the gym with a personal trainer
Can I Start Bodybuilding in My 50s?
Fitness
Boxing her way to a ripper body
Positive and Negative Effects of Exercise
Fitness
Women running outdoors
When Will You See Results if You Exercise Every Day?
Fitness
Female Frestyle Swimmer
The Speed of Human Swimming
Fitness
Close up feet of a female hiker.
How Does It Benefit Me to Wear Hiking Boots Instead of Tennis Shoes on the Trail?
Fitness
Female swimmer at butterfly stroke in the sea
Do You Get Ripped From Swimming?
Fitness
Back view of woman preapring to lift barbell in gym
Why Can't I Lose Thigh Fat?
Fitness
an athlete doing a cross-body mountain climber to burn calories at home on a red yoga mat
How Many Calories Do You Burn Doing Mountain Climbers?
Fitness
Latina athletic woman tying her shoes before running
The Differences Between Stability and Motion Control Shoes, Plus How to Find Your Perfect Pair
Fitness
Fitness woman chest stretching
Pectoral Pain
Fitness
person exercise with lat pulldown machine in gym
How Many Reps Per Exercise Machine Should I Do?
Fitness
Making sure my laces are tied up
How Much Sodium Is Lost During Exercise?
Fitness
nutrition for athletes athletic woman eating a protein bar
How to Hack Your Nutrition for Stronger and Longer Workouts
Fitness
How Soon Can I See Results from a Personal Trainer?
How Soon Can I See Results from a Personal Trainer?
Fitness
Young female boxer
Tips for Skinny People to Get Fit
Fitness
Woman meditates in yoga asana Padmasana
4 Physical Therapy Tips for C5 and C6 Spine Problems
Fitness
We Will Win
How to Get in Basketball Shape in 2 Weeks
Fitness
Aperitif in the bar
How Long Do You Have to Work Out to Burn Off the Calories from Potato Chips?
Fitness
Effort On The Bench Press
What Percentage Should My Max Be in Weight Lifting?
Fitness
Adaptive Athlete training in the swimming pool.
3 Reasons Your Stomach Can Feel Sore After Swimming
Fitness
Young woman jogging through the fall park, rear shot.
Can We Shape Our Bodies Just by Running?
Fitness
Young sport woman feeling wrist pain
The Benefits of Physical Therapy After Healing a Broken Wrist
Fitness
Back support for muscle back
Can Exercise Belts Prevent Hernias
Fitness
Freestyle Swim Race
What Is a Good Daily Workout Routine?
Fitness
Journeying beyond together
How Many Calories Can a 300-lb. Man Burn in a 30-Minute Walk and Run?
Fitness

Whether you're a beginner or an experienced fitness enthusiast, our general fitness tips page provides information on a range of topics, including workout plans, the best gear available now and tips for staying motivated. We believe that a healthy lifestyle encompasses more than just physical fitness, which is why we offer advice on managing stress, getting quality sleep, and other lifestyle factors that contribute to overall well-being.

Our team of fitness experts provide in-depth articles and resources that are backed by science and designed to help you make sustainable lifestyle changes. Whether you're looking to get active, build muscle or simply improve your overall health, our general fitness tips page has something for you."