General Fitness

Blue Pearl Izumi cycling shorts on colorful background
The One Pair of Cycling Shorts I Swear By for the Most Comfortable Long Rides
Fitness
Whoop 4.0 band in light blue color
How the Whoop Wearable Changed the Way Two Fitness Editors Approach Their Workouts
Fitness
Three pieces of Amazon Basics workout equipment that are part of the Prime Early Access deals on a colorful background
The 8 Best Pieces of Amazon Basics Workout Equipment
Fitness
Lululemon Blissfeel running shoes.
I Didn’t Expect Lululemon’s First-Ever Running Shoe to Become My New Favorite Pair
Fitness
Collage of best pickleball shoes on gray and orange background.
The 5 Best Pickleball Shoes, According to a Coach
Fitness
three Bering ankle socks in a foot shape on a colorful background
I Work Out 5 Times a Week, and These $3 Socks Are the Only Ones I Wear
Fitness
Black and white Adidas Ultraboost 22 running shoe on purple background.
This Is the One Pair of Shoes I Trust for Comfortable Runs at Any Level
Fitness
a personal trainer kneels behind an athlete on a bench doing a dumbbell chest press in a gym
How to Find the Best Personal Trainer for You
Fitness
older adult doing a side-lying hip exercise after hip replacement surgery
11 Exercises to Fast-Track Your Healing After a Hip Replacement
Fitness
young person in wheelchair learning how to play pickleball
How to Play Pickleball, According to Athletes and Instructors
Fitness
A collage of the best moisture-wicking underwear on a light blue background.
The 8 Best Pairs of Moisture-Wicking Underwear, According to Experts
Fitness
A white Hoka Mach 5 running shoe on a blue background.
The Hoka Mach 5 Is So Comfortable and Responsive, I Turn to Them for All My Runs
Fitness
Collage of best running shorts, including Nike, Adidas and Lululemon.
The 12 Best Running Shorts, According to Coaches
Fitness
person riding bicycle along road as example of limited access to space for physical activity
Closing the Exercise Gap: How We Start to Address Disparities in Physical Activity
Fitness
Collage of on-sale Backcountry camping products on a tan background.
Start Black Friday Early With Backcountry's Holiday Sales
Fitness
Close-up image of Liquid IV's Yuzu Pineapple Energy Multiplier.
Liquid IV's Energy Multiplier Keeps Me Focused and Hydrated All Workout Long
Fitness
Image of a pair of Oakley Sutro sunglasses on a light blue background.
The One Pair of Sport Sunglasses I Trust to Stay Put and Glare-Free During Every Run
Fitness
Three of the best Lululemon leggings in different colors.
The 8 Best Lululemon Leggings for Every Workout, According to Trainers
Fitness
Black Goodr Circle G sunglasses on pink and blue background.
Goodr Makes the Best Budget-Friendly Sport Shades I've Ever Tried
Fitness
Collage of CRZ YOGA workout pants on a blue background.
This $35 Workout Pant Is as Good as the $118 Lululemon Version
Fitness
Saucony Endorphin Speed 2 on teal and orange background
I'm a Running Coach, and the Saucony Endorphin Speed 2 Is the Perfect All-Around Running Sneaker
Fitness
Collage of best tennis clothes for women on a yellow background.
The Best Tennis Clothes for Women, According to Experts
Fitness
Collage of Alphalete's Very Terry workout set collection on blue background.
Tackle Any Activity in This Functional, Size-Inclusive Workout Set
Fitness
Collage of best sports bras for running.
The 7 Best Sports Bras for Running, According to Running Coaches
Fitness
Person sitting down on couch wearing the Normatec 3 compression boots.
These High-Tech Compression Boots Helped My Shin Splints So Much They’re Worth the Price
Fitness
Adidas x Allbirds running shoe on teal blue background.
The Comfort of This Adidas x Allbirds Shoe Is Unmatched — and I’m Finally Excited to Go for a Run
Fitness
collage of Columbia sale clothing items
Our Favorite Columbia Fitness Gear Is on Sale Up to 50% Off Right Now
Fitness
Nike, Girlfriend Collective and Athleta tennis skirts on a teal background as examples of best tennis skirts for the court.
The 10 Best Tennis Skirts for the Court, According to a Coach
Fitness
Close-up image of three Amazon fitness products on sale this Memorial Day on a red background.
The 12 Best Amazon Fitness Products on Sale This Memorial Day
Fitness
Close-up of a black Buzz Centris foldable e-bike on a salmon pink background.
The Buzz Centris Is the Best Purchase I’ve Made All Year — and It’s on Sale
Fitness
pregnant woman doing glute bridge diastasis recti exercise with a physical therapist
Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It
Fitness
Collage of Reebok sale products on teal background.
Our Favorite Reebok Products Are Up to 50% Off Right Now
Fitness
illustration of a magnifying glass showing bacteria on a dirty yoga mat
How Bad Is It Really to Never Clean Your Yoga Mat?
Fitness
Fit young woman doing glute bridge exercise at home
How to Tell if You Have an Anterior Pelvic Tilt, and 9 Exercises to Fix It
Fitness
collage of the best President's Day workout gear products.
The 21 Best President's Day Fitness Sales Happening Right Now
Fitness
parents helping their baby daughter learn how to walk in living room
Can’t Kneel? Here’s What Your Body Is Trying to Tell You
Fitness
mixed media collage of Winter Olympic athlete Danielle Aravich on a blue background with images of a hot bath and healthy foods for joint health
4 Things Olympians Do Every Day to Take Care of Their Joints
Fitness
Shot of a young woman experiencing pain while working out in a gym
5 Exercise Mistakes Harming Your Joints
Fitness
a young adult wearing an olive green Eddie Bauer Lodge Down Duffle Coat and a white beanie outside with snow in the background
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
Fitness
collage of the best workout socks on a gray, peach and light blue background
The 11 Best Workout Socks, According to a Trainer and Physical Therapist
Fitness
Rear view of elderly woman stretching in bedroom, experience mobility loss
Why Your Mobility Worsens As You Age, and What to Do About It
Fitness
The best 5-inch gym shorts for men isolated on a teal background
The Best Men's 5-Inch Gym Shorts, According to a Trainer
Fitness
three of the best barefoot lifting shoes of 2024
The 7 Best Barefoot Lifting Shoes of 2024, According to Strength Coaches
Fitness
Woman Using Foam Roller to Self-Massage Muscles at Home
5 Things Physical Therapists Do Every Day to Combat Sore Muscles
Fitness
images of three women wearing the best period leggings for exercise
The 5 Best Period-Proof Workout Leggings, According to an Athlete
Fitness
Three of the best workout jumpsuits.
The Best 6 Workout Jumpsuits. And, Yes, You Can Definitely Pull One Off
Fitness
collage of four of the best puffer jackets of 2024 isolated on a green background
The 7 Best Puffer Jackets, According to Outdoor Gear Experts
Fitness
ASICS GT-2000 9 running shoes isolated on a white, teal and pink watercolor background
The ASICS GT-2000 Is the Only Running Shoe I'll Ever Buy — and It's Currently 15% Off
Fitness
Smiling young woman meditating on the floor of her bedroom
The 10 Best Household Yoga Props for Your At-Home Practice
Fitness
couple using a sauna for post-workout recovery
9 Popular Workout Recovery Tricks That Don't Actually Work
Fitness
collage of the gender-neutral workout clothes
The Best Gender-Neutral Workout Clothes Anyone Can Wear
Fitness
Free People Hit the Slopes Jacket
The One Fitness Fleece Jacket I Can't Stop Wearing This Fall
Fitness
collage of the running belts of 2024 isolated on a teal background
The 6 Best Running Belts of 2024, According to Marathoners
Fitness
collage of the best weightlifting gloves isolated on a light blue and pink background
The 6 Best Weightlifting Gloves of 2023, According to a Strength Coach
Fitness
collage of the best rollerblades of 2023 isolated on a light blue and purple background
The 6 Best Rollerblades for Men and Women, According to Pro Bladers
Fitness
Asian woman enjoying a hot bath in a towel
Does Taking a Hot Bath Really Have the Same Health Benefits as Exercising?
Fitness
collage of the best waterproof running shoes of 2024 isolated on a blue background
The 9 Best Waterproof Running Shoes, According to Athletes and Trainers
Fitness
woman on the floor foam rolling her IT band
IT Band Pain? Don't Roll It. Do This Instead
Fitness
schwinn gtx 3 men's hybrid bike in black on an orange background
This Bike Gets Me Anywhere I Need to Go — and It's Less Than $600
Fitness
collage of the the best hiking shirts, hiking vests and hiking jackets
The 7 Best Hiking Shirts, Vests and Jackets, According to a Physical Therapist
Fitness
rear view shot of men and women on the treadmill at the gym
113 Gym Membership Statistics You Need to Know
Fitness
a collage of the best tennis shoes for women isolated on a green background
The 10 Best Tennis Shoes for Women, According to a Tennis-Playing Physical Therapist
Fitness
collage of the best running watches of 2023 isolated on a blue background
The 8 Best Running Watches of 2023, According to Pro Runners and Coaches
Fitness
A collage of the best workout clothes on sale this Labor Day
The 11 Best Labor Day Sales on Workout Clothes
Fitness
Three bike shorts on orange background
The 7 Best Bike Shorts for All Your Workouts
Fitness
active woman wearing a face mask to exercise on a gym's stationary bike during the covid-19 pandemic
All Your Questions About Exercise and COVID-19, Answered
Fitness
collage of the different types of best wrist wraps for lifting isolated on a blue background
The 6 Best Wrist Wraps to Support Your Joints During Lifting Workouts
Fitness
collage of the best black workout leggings isolated on a pink background
The 7 Best Black Leggings, According to the LIVESTRONG.com Editors
Fitness
A collage of the best anti-chafe products for running and extreme sports, with a blue and yellow colorful background
These 5 Anti-Chafing Products Make Sweaty Workouts Infinitely Better
Fitness
Exhausted man needing a rest day, sitting down with eyes closed and taking a break from exercising
7 Signs You Need a Rest Day
Fitness
Collage of the best yoga bras on a light green background.
The 6 Best Yoga Bras, According to an Instructor
Fitness
collage of the best running leggings isolated on a blue background
The 9 Best Running Leggings of 2023
Fitness

Whether you're a beginner or an experienced fitness enthusiast, our general fitness tips page provides information on a range of topics, including workout plans, the best gear available now and tips for staying motivated. We believe that a healthy lifestyle encompasses more than just physical fitness, which is why we offer advice on managing stress, getting quality sleep, and other lifestyle factors that contribute to overall well-being.

Our team of fitness experts provide in-depth articles and resources that are backed by science and designed to help you make sustainable lifestyle changes. Whether you're looking to get active, build muscle or simply improve your overall health, our general fitness tips page has something for you."