Fruits and Vegetables

Bowl of sweetpotato ragout served with rice
The Glycemic Index for Sweet Potatoes
Nutrition
Fuji apples
How Many Calories Are in a Large Fuji Apple?
Nutrition
Small bowl filled with low-calorie manufactured baby carrots for good nutrition.
The Calories and Nutrition in One Baby Carrot
Nutrition
persimmon fruits, whole and sliced, on wooden board
Persimmon Fruit Calories and Nutritional Facts
Nutrition
Glasses of pomegranate juice and sliced pomegranate
5 Health Benefits of Pomegranate Seeds That Pack a Powerful Punch
Nutrition
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Nutritional Value of Dried Apricots
Nutrition
Sliced watermelon
What Fruits Are Not Citrus?
Nutrition
Fresh sprouts
How to Store Alfalfa Sprouts
Nutrition
Heap of ripe carrots
Side Effects of Eating Too Many Carrots
Nutrition
Purple sweet potatoes
Purple Sweet Potato Nutrition
Nutrition
Doctor testing blood sugar value is measured on a finger
Glycemic Index of Tomatoes
Nutrition
Canned Peas
How to Remove Sodium From Canned Vegetables
Nutrition
butternut pumpkins lying on a kitchen table
What Is the Glycemic Index of Butternut Squash?
Nutrition
Freshly cut sliced avocado on a cutting board
Glycemic Index and Avocados
Nutrition
Dried Medjool dates in bowl.
Fruits & Vegetables For Healthy Nerves and Muscles
Nutrition
Smashed avocado on whole grain toast
Eat More Vegetable Fats With These Healthy Plant-Based Foods
Nutrition
fresh green baby spinach
Baby Spinach Nutrition Information
Nutrition
top-down photo of green, yellow, and red bell pepper halves
Bell Pepper Allergy
Nutrition
Young woman eating salad
Most Healthy Way to Eat Carrots
Nutrition
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Broccoli Allergies
Nutrition
Mother Serving Dessert for Son
How to Store Mandarin Oranges
Nutrition
Directly Above View Of Oranges In Basket On Table
How Many Calories Do Oranges Have?
Nutrition
Healthy Homemade Baked Orange Sweet Potato Fries with ketchup, salt, pepper on white wooden board
Sweet Potato Fries Nutrition
Nutrition
Single Dad Snacking With His Son While Preparing Lunch
4 Fruits and Vegetables That Spoil Quickly
Nutrition
Honeycrisp apples on a wood background.
Calories in a Honeycrisp Apple
Nutrition
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Health Benefits of Pomegranate Molasses
Nutrition
Figs, Moraceae
Nutrition Benefits of Fig Leaves
Nutrition
Freshness Orages and Blossoms
Natural Sugars in Oranges
Nutrition
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How to Roast Vegetables to Retain Nutrients
Nutrition
Half a grapefruit on vintage plate with spoon
How Many Calories Does a Whole Grapefruit Have?
Nutrition
Blood orange close up
Blood Orange Nutritional Value
Nutrition
Different colored raisins in metal spoons on wooden table
Raisins Nutrition 101: Everything You Need to Know About the Healthy Snack
Nutrition
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How to Dry Fresh Cranberries
Nutrition
Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl
Sweet Potato Vs. Yam Nutrition
Nutrition
Apple cider vinegar neutralize pesticides found on fruits and vegetable
How to Clean Fruits and Vegetables With Vinegar
Nutrition
Wooden squeezer and lime on table
Acid Found in Lemons & Limes
Nutrition
Great Northern beans in bowl
Great Northern Beans Nutrition
Nutrition
Coconuts fruit with coconut oil on blue wooden table top view. Beauty and spa organic cosmetic.
How to Eat a Raw Coconut
Nutrition
Whole and sliced avocado on wood
Calories in a Half Avocado
Nutrition
Fresh vegetables, fruits, and nuts
Can You Eat Too Many Fruits & Vegetables?
Nutrition
fresh figs on wooden table
All About the Nutrition of Fresh and Dried Figs
Nutrition
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How to Steam Broccoli & Cauliflower
Nutrition
Beet salad
Fruits and Vegetables That Are Low in Vitamin K
Nutrition
Close-up of carrots
Which Vitamins Are in Carrots?
Nutrition
Muscadine Grapes in bowl on counter
The Nutrition and Health Benefits of Muscadine Grapes
Nutrition
Orange on wickered tray
How to Make Pectin From Orange Peel
Nutrition
Nuts and dried fruits mixed
5 Health Benefits of Dried Fruit That Make It a Smarter Snack Choice
Nutrition
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How to Peel Flesh Away from Coconut Skin
Nutrition
Fresh raw cranberry in wooden bowl on rustic table top view.
Can You Eat Fresh Raw Cranberries?
Nutrition
Zucchinis
Can You Eat the Zucchini Skin?
Nutrition
Pomegranate trees
Growing Requirements for Pomegranate Trees
Nutrition
Sweet potato Kumpir withbell pepper, red cabbage, couscous, yoghurt sauce and parsley
Baked Potato Vs. Rice Nutrition
Nutrition
Directly Above Shot Of Halved Papaya Slices And Knife On Table
Papaya and Pineapple Enzymes
Nutrition
Acai Smoothie
Acai Berry Nutrition Information
Nutrition
Washing Hands
Ingredients in Pears Soap
Nutrition
Lemon Ginger Tea with wooden Background
How to Use Boiled Lemon to Cure Cold
Nutrition
Dehydrated and dried mango chips in white bowl. Close up.
Dried Mango Nutrition Information
Nutrition
Assorted vegetable sprouts
How Healthy Are Bean Sprouts?
Nutrition
flammulina velutipes
Enoki Mushroom Nutrition Information
Nutrition
Close up of chilli peppers in bowl
Which Hot Peppers Speed Up Your Metabolism Best?
Nutrition
Glass of tomato juice on wooden table, flat lay from above
5 Healthy Reasons Tomato Juice Should Be Your Drink of the Summer
Nutrition
Cherries in bowl  on a wooden background.
The Nutritional Value of Cherries: Calories, Vitamins and More
Nutrition
Sliced mangos in a wooden plate on a table in rustic kitchen
Mango Nutrition: Health Benefits, Risks, Recipes and More
Nutrition

Eating plenty of fruits and vegetables is important for overall health and wellbeing. On our fruits and vegetables page, we offer a variety of resources to help you better understand the health benefits of these foods, including information on vitamins, minerals and antioxidants found in produce.

Our team of nutrition experts provides in-depth articles on how to incorporate more fruits and vegetables into your diet, as well as advice on how to select and store these foods to maximize their nutritional value. We also offer practical tips for meal planning, healthy snacking and cooking with fruits and vegetables.

Whether you are looking to improve your overall health or simply want to learn more about the benefits of produce, our fruits and vegetables page has something for you. We offer advice on how to overcome common barriers to eating more fruits and veggies, as well as information on various fruit- and vegetable-based recipes and meal ideas.