Diets

Hot chicken and fresh vegetables in healthy salad
Positive & Negative Aspects of a Healthy Diet
Nutrition
Fresh vegetables, fruits, and nuts
Disadvantages of Genetically Modified Food
Nutrition
Bread
Foods to Avoid If You Have Tinea Versicolor
Nutrition
sweet potato and a cut one
Sweet-Potato Alkaline Diet
Nutrition
Three types of homemade low-carb salad dressings in glass jars
Yes, You Can Eat Salad Dressing on a Low-Carb Diet — Here's How
Nutrition
Burger and French fries in aluminum tray
Foods to Avoid for Nausea
Nutrition
Toast with avocado guacamole and cucumber slices.  Spicy avocado sandwiches
Is a 1,200-Calorie Vegan Meal Plan Right for You?
Nutrition
Low section view of a young couple lying on a bed
Are There Foods That Cause Foot Pain?
Nutrition
Glass and bottle of milk
How Is Lactose-Free Milk Made?
Nutrition
Fried chicken and french fries on a wooden background
Foods to Avoid If Diagnosed With Tuberculosis
Nutrition
Pouring Milk
Foods to Avoid If You Have Gastroenteritis
Nutrition
Oatmeal porridge
The Motility Diet
Nutrition
Woman wondering what to eat on rest days and eating
What to Eat on Your Rest Days to Stay Lean
Nutrition
Asian with his right foot inflamed due to gout.
Vitamins That Lower Uric Acid
Nutrition
Foods and Activities to Avoid with Intracranial Hypertension
Nutrition
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How to Increase Jawbone Density and Strength
Nutrition
Dehydrated and dried mango chips in white bowl. Close up.
Foods Containing Glycerin
Nutrition
Meal prep containers with quinoa, fresh vegetables and chicken
How Many Calories Should I Eat at Lunch?
Nutrition
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The Glycemic Index of Pumpkin
Nutrition
Risotto with mushrooms ceps boletus and cheese
What Foods Should You Avoid on Antabuse?
Nutrition
Fresh frozen peas.
5 Types of Slow-Burning Carbs to Keep You Full Longer
Nutrition
pulled pork sandwiches with bbq sauce and slaw
What Foods to Avoid If Allergic to Pork
Nutrition
vegetable market
What Foods Are Good for AB Negative Blood Type?
Nutrition
Person with red curly hair and an orange sweater sitting on the couch, eating popcorn from a bowl, as a diabetes-friendly snack
Is Popcorn a High- or Low-Glycemic Index Food?
Nutrition
Chocolate Souffles
Which Foods Should You Avoid With Fibrocystic Disease?
Nutrition
Fast food on old wooden background. Concept of junk eating. Top view.
What Causes Sticky Poop and What Foods to Avoid
Nutrition
Hot dog
The Low Histamine Diet
Nutrition
Sliced whole wheat bread on cutting board
Diet to Reduce Omental Fat
Nutrition
Background - dried beans
Low Glycemic Vegetarian Diet
Nutrition
Quinoa seeds
Quinoa and Weight Loss
Nutrition
Gluten- and Dairy-Free Brown Rice with Egg on a White Plate
Simple, Healthy Gluten- and Dairy-Free Menu Ideas
Nutrition
Homemade Pizza Made with Vegan Cheese on Black Background
Foods to Avoid When You Have No Gallbladder
Nutrition
Psoriasis skin
Vitamins for a Dry Scalp
Nutrition
Air Stewardess Pouring a Drink For a Businessman on a Plane
Low-Sodium Diet Drinks
Nutrition
Employee with sling pouring coffee into cup at work
Foods to Avoid When Taking Adderall
Nutrition
Close-up of spiral pasta noodles
The Glycemic Index of Pasta
Nutrition
calcium tablets background
Is Calcium Lactate Considered Dairy?
Nutrition
Salmon fillet with vegetables high protein diet
Overview of the Grey Sheet Diet Plan
Nutrition
Portrait of disgusted young woman pinches her nose
Why Do I Smell After Taking Vitamins?
Nutrition
A young smiling woman having healthy breakfast in the morning with yeast-free foods
A List of Yeast-Free Foods (Plus, Common Foods That Contain Yeast)
Nutrition
Young woman squeezing grapefruit, studio shot
Alternative to Grapefruit for Breakfast on the F2 Diet
Nutrition
Whole and sliced grape fruit shot on rustic wooden table
Your Best GERD and IBS Diet
Nutrition
Fried Bacon
Foods to Avoid With Pancreatic Cancer
Nutrition
Mid section of nurse text messaging on mobile phone
Night Shift Diet
Nutrition
Weetabix Breakfast Cereal
The Weetabix Diet
Nutrition
Pad Thai vegetarian vegetables udon noodles in a dark background, top view. Vegetarian food in asian style. Copy space
Asian Meal Plans to Lose Weight in 7 Days
Nutrition
Woman jogging on road
Meal Plan for Distance Runners
Nutrition
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Foods Not to Eat With Cirrhosis
Nutrition
Assortment of dry organic beans and lentils
Foods to Relieve Gallbladder Attacks
Nutrition
closeup is some soybeans
Foods to Avoid When Taking Blood Thinners
Nutrition
Unidentified marathon athletes legs running on city road
How Can Glycogen Be Replenished on a Low-Carb Diet?
Nutrition
roasted chicken breast with salad
Omnivorous Diet
Nutrition
Tofu and seaweed in Miso soup, close up, white background
Hiromi Shinya Diet
Nutrition
Fresh tapioca
Is Cassava a Diet Alternative for People With Diabetes?
Nutrition
Green smoothie with fruit and vegetable ingredients on grey rustic table with copy space
3-Day Fruit and Vegetable Diet
Nutrition
Organic Colorful Raw Quinoa
Type O Lean Vegetarian Protein Diets
Nutrition
A Healthy Diet for a 12-Year-Old
Nutrition
Girls Having Snacks In University Canteen
Healthy Diet for a 17 Year Old
Nutrition
Side view of a businessman sitting on a bench and eating an apple
3-Apple-a-Day Diet
Nutrition
Cauliflower
Vegetables High in Purines
Nutrition
Salmon with fresh salad
50-30-20 Macros Meal Plan and Diet Guidelines
Nutrition
Raisin Cereal
The All-Bran Diet
Nutrition
Portrait of a young woman holding weight and vitamins (pills).
Will You Lose Weight on Hydroxycut Without Exercise?
Nutrition
Bowl of sweetpotato ragout served with rice
Sample Meal Plans for the Okinawa Diet
Nutrition
Cut pieces of candy bars with a Halloween background
Your Go-To List of Gluten-Free Candy
Nutrition
Whole grain spaghetti pasta with cherry tomatoes and spinach sauce in a cast iron pan on a white background, top view. Copy space, healthy diet food concept
Can a High-Carb Diet Make You Retain Water?
Nutrition
Dairy products shot from above
What Foods to Avoid When You Have Mucus in Your Chest
Nutrition
Bowl of autumnal salad with lettuce, carrots, avocado, beetroot, pumpkin and sunflower seeds, pomegranate and quinoa
Diet for a Woman in Her Early 30s
Nutrition
Pumpkin soup
Ideas for a Pureed Diet
Nutrition
table spread with plates of Mediterranean diet foods
Your 4-Week Mediterranean Diet Meal Plan, Curated by a Dietitian-Chef
Nutrition
Blueberries in baskets.
A List of Acid, Alkaline & Neutral Foods
Nutrition
dessert with sweet cream, fresh berries and granola
Calories Needed per Day to Gain 2 Pounds a Week
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."