Diets

Ice cream with caramel sauce in waffle cone
A List of Foods Containing Aspartame
Nutrition
Fresh vegetable salad with grilled chicken breast
Foods to Eat After an Ab Workout
Nutrition
Shelled walnuts in a bowl, with whole walnuts and an apple
The Benefits of Walnuts for Diabetes
Nutrition
Grilled chicken breast with vegetables
Atkins Diet and Phase 1 Meal Plans
Nutrition
a parent and teenager chop vegetables in a kitchen together as another parent and younger child look on
Healthy 7-Day Meal Plan for Teens
Nutrition
Lunch Box - Bento
Should You Eat Tofu for Diabetes? Find Out the Truth About Soy
Nutrition
Grapes on the vine
PCOS and a Vegan Diet
Nutrition
Teenage boys playing soccer
What to Eat for Breakfast Before a Soccer Game
Nutrition
Italian soup
High-Protein, Low-Fat Foods
Nutrition
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The Glycemic Index Table of Fruits & Vegetables
Nutrition
Vegan meatless balls made from TVP in tomato sauce in a cast iron pan
Is Textured Vegetable Protein (TVP) Healthy? Nutrition, Benefits and Risks
Nutrition
Hands showing woman enjoying breakfast in the kitchen.
Donating Blood? Here's Exactly What to Eat Beforehand
Nutrition
Kidney beans, close-up
Low Biological Value Protein Foods
Nutrition
a close up shot of a the beautiful green eyes of a young attractive ethnic girl
Foods to Avoid When You Have Central Serous Retinopathy
Nutrition
Two jars with tasty parfaits made of granola, strawberries and yogurt on white marble table. Top view, copy space
15 High-Protein Vegetarian Snacks That Keep You Full
Nutrition
White cup of green tea with fresh tea leaves on wooden table, hot drink concept
Does Having Diabetes Mean Green Tea Is Off-Limits?
Nutrition
Brown rice in a wooden bowl with a  spoon
Poor Man's Diet Plan
Nutrition
Two fresh salad bowls
How to Get Enough Calories in a Vegan Diet
Nutrition
Close up of fast food on table
Foods to Avoid When Vomiting
Nutrition
Wet drink cans
Can You Lose Weight With Energy Drinks?
Nutrition
Doner kebap - Chicken Salad Sandwich Wrap
How to Control MRSA With Diet
Nutrition
Top view of organic ready to eat dates in ornate blue and gold middle eastern plate on rustic black background with space for text
How to Gain Weight With Dates and Tahini as a Vegan
Nutrition
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Foods to Avoid With Glaucoma
Nutrition
Homemade chickpea hummus bowl with pita chips and paprika
Can People With Diabetes Eat Hummus?
Nutrition
Ketogenic diet. Keto brunch. Boiled egg, pork steak and olives, cucumber, spinach, brie cheese, nuts and tomato. Top view
1,250-Calorie Meal Plans
Nutrition
Corn in wooden basket on concrete surface
Examples of GMO Foods
Nutrition
Woman preparing oatmeal with fruit to help hypoglycemia without diabetes
4 Diet Tips for Dealing With Hypoglycemia Without Diabetes
Nutrition
Young multiracial woman eating breakfast feeling very bored and unmotivated. Lack of appetite. Copy space.
Why People With Diabetes Get Sleepy After Meals
Nutrition
Radish in a brown bowl
List of Vegetables High in Sugar
Nutrition
Ice cream with caramel sauce in waffle cone
Foods to Avoid With Bronchitis
Nutrition
Bowl of oatmeal porridge with banana and blueberry on vintage table top view in flat lay style. Healthy breakfast.
Is Oatmeal a Good Breakfast for Weight Loss?
Nutrition
Senior women enjoying meal together at home
Healthy Diets for an 84-Year-Old
Nutrition
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Belching & Chest Pressure
Nutrition
Man performing kettlebell deadlift.
The Guy's Guide to Getting in Great Shape
Nutrition
Assorted apples in cartons
The Glycemic Index of Apples
Nutrition
tasty italian lasagna in baking dish
Grocery Store Substitutes for Jenny Craig Foods
Nutrition
a person with long dark hair in a ponytail wearing a tan shirt tests blood sugar with a finger prick while sitting at a desk at home in front of a laptop showing graphs and charts
The Best Macronutrient Ratios for People With Diabetes
Nutrition
flax flour
Ground Flaxseed & Weight Loss
Nutrition
Directly Above Shot Of Milk Glass On Table
Lactic Acid & Lactose Intolerance
Nutrition
Pinto beans, kidney beans and black beans shot from above
Can People With Diabetes Eat Beans?
Nutrition
Slices of toast with butter, close up
Butter & Lactose Intolerance
Nutrition
oats pumpkin and sunflower seeds banana cookies
Side Effects of Starting a Gluten-Free Diet
Nutrition
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Japanese Diet & Stomach Cancer
Nutrition
Woman riding bicycle in sunny city
What to Eat Before a Long Bike Ride
Nutrition
Herb enchiladas with watercress salad
Sample Vegetarian Meal Plans
Nutrition
Indian food: Madras beef with basmati rice. Horizontal top view
Basmati Rice As a Diabetic Food
Nutrition
close-up photo of a hand holding a glass under a running faucet in a white sink where the tap water has a balanced pH value
How to Balance Tap Water pH and Prevent Hard Water
Nutrition
German national flag
Diet & Nutrition in Germany
Nutrition
Bacon, Lettuce and Tomato BLT Sandwiches
Pros and Cons for Healthy Food Choices
Nutrition
Grilled salmon with spinach
The Best Diet to Lose Body Fat for Women
Nutrition
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Foods to Avoid When you Have PCOS
Nutrition
Coconut oil, essential oil, organic cosmetic
Why Am I So Tired on the Candida Diet?
Nutrition
Fresh baby spinach leaves in a bowl and cherry tomatoes on a wooden table
Feeling Dizzy and Tired on a Diet
Nutrition
A coconut in halves, white meaty fruit with flowers
Candida Diet & Coconut Milk
Nutrition
Green beans on wooden cutting board. Top view
What Vegetables Can I Eat With IBS?
Nutrition
Directly Above Shot Of Peeled Boiled Potatoes In Bowl By Napkin And Knife On Table
Potatoes and Diarrhea
Nutrition
Fresh organic peaches in wooden crate viewed from above
Foods That Alleviate Pain of an Ulcer
Nutrition
Roasted pork with lentils and fresh salad
What Are Functions of Proteins, Carbohydrates, Fats, Water, Vitamins and Minerals?
Nutrition
Close-up of a strawberry
Are Foods With Seeds Bad for Diverticulitis?
Nutrition
Top view of a plate of salmon with grilled vegetables, as a low-cholesterol meal for people with diabetes
12 Healthy Recipes for People With Diabetes and High Cholesterol
Nutrition
Whole-wheat toast with avocado and tomato for heart-healthy diet for people with diabetes
A Heart-Healthy Diet Plan for People With Diabetes
Nutrition
Mixed salad top view on a marble and wood serving board
Lacto-Ovo Vegetarian Meal Plans
Nutrition
Fragment of glass cola with ice
Foods to Avoid With Interstitial Cystitis
Nutrition
Field of wheat
Cheerios Diet
Nutrition
Close-up of salad
Diets With No Soy, Dairy & Wheat
Nutrition
Frittata
What to Eat for Breakfast on a Candida Diet
Nutrition
Three bowls of yogurt with figs and walnuts on a linen napkin
4 Mediterranean Diet Breakfasts That Support Gut Health
Nutrition
Fresh summer berries.healthy food
Fruits to Avoid With Candida
Nutrition
Pasta with sun-dried tomatoes and chicken
Weight Watchers Points for Pasta
Nutrition
Homemade pizza with pepperoni, vegetables and basil, top view, corner border against a wood background with copy space
Weight Watchers Points for Pizza
Nutrition
Burger with sesame, fries, pickles and lettuce salad
Are There Diabetes-Friendly Foods at McDonald's?
Nutrition
Variety of cheeses on serving board for a low-carb diet
How to Eat Cheese on a Low-Carb Diet and Still Lose Weight
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."