Diets

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How to Eat 7 Small Meals a Day
Nutrition
Milk Bottle, Glass of Milk, Cheese, Butter and a Spoon
List of Foods That Lactose Intolerant People Can Eat
Nutrition
Different food cooked on the grill on a wooden table with copy space.
Foods to Avoid When You Have Gallstones
Nutrition
Medical ampoule with insulin syringe and two ampoules behind
What Happens When a Person Who Has Diabetes Eats Sugar?
Nutrition
Do Low-Calorie Diets Slow Down Metabolism?
Nutrition
Full Frame Shot Of Broccoli
Broccoli & Weight Loss
Nutrition
Roast chicken legs in onion
Acid-Ash Diet Foods
Nutrition
woman eating steak in a restaurant
Does Eating Protein Burn Fat?
Nutrition
Roast pork fillet with arugula and radish salad
O Positive Blood Type Diet Foods
Nutrition
Cheeses selection
Are There Cheeses that a Vegan Can Eat?
Nutrition
Pizza cut into slices
Foods to Avoid Prior to a Thyroid Uptake Scan
Nutrition
Green fresh alo vera on wood texture herb concept.
The Benefits of Aloe Vera Juice for Weight Loss
Nutrition
Young sporty woman fixing her shoelaces on a bench
How to Lose Weight After Heavy Eating
Nutrition
Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds
Can You Lose Weight If You Stop Eating After 6 PM?
Nutrition
Bottle of red wine and wineglass, close-up
The Tamasic Diet
Nutrition
Woman eating cherries as part of an Alkaline Diet
2 Health Benefits of an Alkaline Diet — and 2 Risks to Know
Nutrition
Salmon with fresh salad
Female Bodybuilder Diet
Nutrition
A man holding a basketball, midsection
Men's Diet for Ripped Abs
Nutrition
Man weighing apples in supermarket, close-up
Diets for Blood Type AB Positive
Nutrition
Vegan Buddha bowl salad with spinach, quinoa, roasted chickpeas, grilled chicken, avocado, edamame beans, cucumbers, sesame and pumpkin seeds.
How to Avoid Processed Foods and What to Eat Instead
Nutrition
Potato cauliflower soup puree on a gray background, top view. Vegetarian healthy food concept
5 Types of Hospital Diets
Nutrition
Mom and daughter baking with vegan buttermilk
4 Vegan Substitutes for Buttermilk to Try
Nutrition
A basketball game
Meal Plan for Basketball Players
Nutrition
Southwest Black Bean Salad
Typical Mexican Diet
Nutrition
Group of teenagers eating
Diet Plans for Teens From 14 to 16
Nutrition
A variety of fresh vegetables in a box
How to Follow Dr. Ian's Phase 1 of the Fat Smash Diet
Nutrition
A vegan dry milk substitute
4 Healthy Vegan Substitutes for Powdered Milk — and 4 Ways to Use Them
Nutrition
healthy breakfast with muesli and berries, top view, flat lay
Meal Plans for 6 Meals a Day
Nutrition
Avocado toast served with fresh green salad
No-Sugar and No-Flour Diet Food List
Nutrition
Pouring Molasses on a Spoon
What to Know About Black Strap Molasses for Diabetes
Nutrition
Fresh vegetables ready for cooking shot on rustic wooden table
Can I Eat as Many Vegetables as I Want & Still Lose Weight?
Nutrition
Funny Girl eating walnuts
Low-Carb Snacks for Kids
Nutrition
Preparing chocolate chip cookies
10 Foods to Avoid for a Flat Belly
Nutrition
Woman being concerned about waistline
What Are the Effects of an Unhealthy Diet?
Nutrition
breakfast with fresh berries
How to Eat Oats to Lose Weight
Nutrition
90 up of healthy  old woman having lunch,front view.
Vegetarian Diets for Seniors
Nutrition
Tomato and bread salad
The Pros and Cons of a Vegetarian Diet
Nutrition
Fresh salad in hands view from above
What Are Foods Vegetarians Cannot Eat?
Nutrition
Red beans with rice in plate, salt, fork on table
How to Lose Weight by Not Eating Meat
Nutrition
Cheese Character with burger
Disadvantages of an Unhealthy Diet
Nutrition
Loaf of white bread on black background to show what is bland food
What Can You Eat on a Bland Diet?
Nutrition
vibrant colors of fresh vegetables on table
Vegetarian Foods Made Easy: A Rundown of the Healthiest, Tastiest Options
Nutrition
beefsteaks with corn
A Meal Plan for Endurance Athletes
Nutrition
Bananas
Bananas and Gout
Nutrition
Different Chinese grains and beans, close-up
Glycemic Index for Beans
Nutrition
Useful raw zucchini pasta in a bowl closeup top view
What Is a Hypocaloric Diet?
Nutrition
Splenda Side Effects
Nutrition
Bowl with Chickpea Flour
Chickpea Flour Facts
Nutrition
Ballerina doing the splits in mid-air at studio
Healthy Foods to Keep Dancers' Bodies Strong
Nutrition
image of a microwave
Healthy Choice Compared to Lean Cuisine
Nutrition
Healthy Diet for 13-Year-Olds
Nutrition
Two fresh salad bowls
1,400-Calorie Diet
Nutrition
female cook slicing vegetables
Medical Conditions That Affect Diets
Nutrition
close-up of a woman removing blood from her finger for a blood test
1200 Calorie Diabetic Meal Plan
Nutrition
Salmon fish on white plate
The Healthiest Way to Enjoy a Fish and Vegetables Diet
Nutrition
Berry
Warnings About Acai Berries
Nutrition
Smoothies with blueberries - a refreshing vitamin drink.
Why Post-Workout Nutrition Is So Important — and Exactly What to Eat
Nutrition
Flatbread with avocado, egg, feta cheese and arugula salad
Renal Diabetic Diet Grocery List
Nutrition
High-protein meal plan bowl of eggs and veggies on wooden table is a good breakfast for a 2,000-calorie diet for men or a man
A 2,000-Calorie Diet and Sample Meal Plan for Men
Nutrition
dried fruit mixed in shell
The Best Nuts for Diabetes
Nutrition
Woman holding hands in heart on pregnant stomach
Food Additives to Avoid During Pregnancy
Nutrition
Overhead image of person pouring creatine powder into a blender to make a smoothie
Should I Take Creatine in Pill or Powder Form?
Nutrition
Fresh spinach leaves in colander on wood
Foods Containing Electrolytes
Nutrition
Toast with avocado and boiled egg, as an example of foods to eat to lose 40 pounds
A 6-Step Diet Plan to Help You Safely Lose 40 Pounds
Nutrition
Asian grandmother teaching granddaughter to make sushi hand roll
A 7-Day Meal Plan for Healthy Kids
Nutrition
Healthy breakfast, muesli, cereal with fruit
Holistic Diet
Nutrition
Overweight man with drawing of smiley face on stomach
How to Get Rid of Fat Lines on the Stomach
Nutrition
Black and white image of a woman doing pushups
How to Get Curves in the Right Places
Nutrition
Stir fry beef with vegetables in bowl
Foods to Avoid When You Have a Stomach Ulcer
Nutrition
Chinaware tea pod and small drinking bowls
What Are the Health Benefits of Burdock Root Tea?
Nutrition
yellow flower mug of coffee on matching saucer
Foods & Drinks to Avoid With Oral Lichen Planus
Nutrition
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Foods to Avoid When the Blood is Too Thin
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."