Weight Management

Woman Jogging Outdoors in Park
How to Lose Glute and Thigh Fat in One Month
Weight Management
woman practicing yoga in a park
The Best Time to Workout If You Work a Night Shift
Weight Management
Woman doing workout.
Activities to Burn 700 Calories a Day
Weight Management
gym woman preparing for her weightlifting workout with a heavy dumbbell
Calories Burned Deadlifting
Weight Management
Underwater view of swimmer in pool
What Sport Burns the Most Calories Per Hour?
Weight Management
Back view of woman preapring to lift barbell in gym
The Best Rhomboid Exercise
Weight Management
Woman doing box jumps at crossfire gym
How to Get Rid of Fat on the Back of the Leg
Weight Management
Woman working out at home
Exercise & Loss of Appetite
Weight Management
Young female boxer
Ways to Burn 400 Calories
Weight Management
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
Active middle-aged woman working out with stability ball taking part in group fitness class
The Best Way for a Middle-Aged Woman to Lose Weight
Weight Management
Woman hula hooping in field
Does Hula Hooping Slim Your Waist?
Weight Management
Beautiful young woman running on a treadmill in gym
How to Burn 800 Calories a Day on a Treadmill
Weight Management
Wall sitting exercise urban outdoor gym in NYC
How Many Calories Do Wall Sits Burn?
Weight Management
Zumba Dance
How Often Should You Do Zumba to Lose Weight?
Weight Management
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
Full length of older adult wearing sports shoe at home
There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It
Weight Management
Justin Simpson after losing 95 pounds
'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'
Weight Management
Friends watching woman spinning hoop around thighs
How to Calculate Calories Burned With a Hula Hoop
Weight Management
Midsection Of Woman Standing In Gym
Does the Belly Burner Belt Help Burn Fat?
Weight Management
Woman exercising wall ball
How Many Calories Are Burned in One Hour of Mixed Exercise?
Weight Management
Young female boxer
Calories Burned While Boxing With a Heavy Bag
Weight Management
Happy At The Gym
How Much Exercise Is Needed to Lose 1 Pound of Weight?
Weight Management
foot step on pedal
Can You Lose Weight Using a Foot Peddler?
Weight Management
Caucasian woman's feet standing on scale
Does Losing Water Weight Make You Look Thinner?
Weight Management
Workout your best and feel your best
How Does Your Body Burn Fat?
Weight Management
hemp seeds on a wooden background as a healthy food concept
Is Hemp Oil Beneficial in Losing Weight?
Weight Management
Brussels sprouts baked with butternut squash, top view
What Vegetables Are High in Carbohydrates?
Weight Management
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green salad
Rules of the Belly Fat Cure Diet
Weight Management
Glazed spicy chicken wings with sesame seeds served in cast iron skillets
The Effects of Excess Fat in Your Diet on Your Organs
Weight Management
almonds
How to Eat Every 2 Hours to Lose Weight
Weight Management
glass of cola with ice.
What Happens to Kidneys If You Drink Diet Coke & No Water?
Weight Management
Healthy Organic Tofu and Rice Buddha Bowl
Trying to Lose Weight? Eat More of These 3 Things
Weight Management
Two females workout in gym with barbell
Calories Burned During Squats
Weight Management
Young woman at gym working her arms with dumbbells
How to Calculate Macros in Bodybuilding
Weight Management
A bowl of healthy vegan and vegetarian lunch or dinner. Salad of fried chickpeas, quinoa, avocado, fried sweet potatoes and tomatoes on a dark painted background.Top view, flat lay
Can You Lose Fat by Eating Less?
Weight Management
Bowl of zoodles with fried tofu, red quinoa, red onions and tomatoes
Meal Plans That Consist of 20 Grams of Carbs per Day
Weight Management
Cranberries and cranberry juice
Can You Lose Weight With Ocean Spray Cranberry Juice?
Weight Management
Make decision which way to go. Walking on directional sign on asphalt road.
How Many Calories Does the Average Person Use Per Step?
Weight Management
Cantaloupe melon slices, food border background
Melon Diet
Weight Management
A bowl of healthy salad, fried chickpeas, fried sweet potatoes, avocado, quinoa, tomatoes and greens. Vegan and vegetarian dinner or lunch. Top view, flat lay.
Examples of an 1,800-Calorie Diet
Weight Management
Overhead view of freshly prepared avocados
Fruits That Help You Gain Weight
Weight Management
Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery
'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'
Weight Management
Breakfast bowl with homemade granola, dried fruits, blackberries and almond yogurt
The 90-Day Challenge Diet
Weight Management
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
Maranda Boiter after postpartum weight loss of 100 pounds
'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'
Weight Management
Friends eating burgers and trying to figure out how to stop overeating
12 Tips to Finally Stop Overeating on the Weekends
Weight Management
Soda Crackers - ideal as a snack and with soup
Crackers and Water Diet
Weight Management
Green Beans with Toasted Almonds in Black Bowl
How to Lose Weight by Eating Green Beans
Weight Management
Healthy salad bowl table top view
What to Eat and Drink to Lose 35 Pounds
Weight Management
Jowar Roti
Calories in Jowar Roti
Weight Management
Fresh raw salmon steak on cooking pan
What to Eat Every 2 Hours for a Diet Plan?
Weight Management
Cereal breakfast with raisin in white bowl
Can You Lose Weight Eating Raisin Bran?
Weight Management
Butternut squash cream soup
How Many Meals Should You Eat a Day to Gain Weight?
Weight Management
Healthy salad of fresh vegetables - tomatoes, avocado, corn salad, pea sprouts and chia seeds in bowl. Paleo diet menu. Top view, flat lay
How to Eat Salad Every Day to Lose Weight
Weight Management
Dried almond nuts
Meal Plans for the ABS Diet for Women
Weight Management
Top view of protein shake in glass with straw
How to Make a Meal Replacement Shake
Weight Management
Healthy vegetarian salad. Buddha bowl. Grey stone background. Top view. Close up.
Yoga Diet Plan
Weight Management
Goulash, beef stew or bogrash soup with meat, vegetables and spices in cast iron pan on wooden table.
Calorie Intake for Men to Lose Weight
Weight Management
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing
The 3 Secrets to Losing Belly Fat
Weight Management
Top view of bibimbap high-fiber lunch
6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings
Weight Management
Female woman hands sprinkle with salt raw trout fishes for keto electrolytes
Why You Need More Sodium and Potassium on the Keto Diet
Weight Management
Healthy salad bowl table top view
How to Gain Weight on Vegetarian Diet
Weight Management
Eggs in a cardboard carton on a wooden table
What Is the Egg Diet, and Can It Help You Lose Weight?
Weight Management
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing
The 1,000-Calorie Vegetarian Diet Plan
Weight Management
Bottle of fresh orange juice from above
If You Are Trying to Lose Weight, Should You Drink Fruit Juice at Night?
Weight Management
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
A Weight-Gain Diet to Gain 2 Lbs. per Week
Weight Management
Urban athlete running upstairs. Sporty man working out outside and climbing stairs.
How to Trim Fat From Stomach for Men
Weight Management
Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds
'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'
Weight Management
Young woman at boxing training punching in bag
Exercise and Diet Plans to Lose 15 Lbs in Three Months
Weight Management
Cropped Image Of Woman Having Breakfast At Table
High-Calorie Meal Ideas for Weight Gain
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.