Weight Management

rustic sandwiches with ham arugula and tomatoes in pita bread
How to Lose Weight With a Large Lunch & No Dinner
Weight Management
Scarsdale diet breakfast of half a grapefruit, toast and black coffee
What You Should Know Before You Try the Scarsdale Diet
Weight Management
Girlfriends doing push-ups together
Exercise Plan to Lose Up to 30 Pounds in Three Months for Women
Weight Management
Fit woman is performing box jumps at gym
What Is a Shredding Exercise?
Weight Management
People on treadmills in gym
How to Get a Flat Stomach at the Gym
Weight Management
Female tennis player hits the ball with forehand .
How Many Calories Does an Hour of Medium Intensity Tennis Burn?
Weight Management
Female student looking out in classroom
Exercises Students Can Do During Class for Weight Loss
Weight Management
Young woman running near ocean with cloudy sky
The Calories Burned in 500 Steps
Weight Management
Back view of fit woman running outdoors by river
How Many Calories Are Burned in Sprinting?
Weight Management
Dedication makes all the difference
How Many Calories are Burned During a BodyPump Class?
Weight Management
taking your weight
How to Properly Measure Your Body
Weight Management
Lauren Mead after losing more than 200 pounds with diet and exercise
How One Woman Lost 200 Pounds After Baby With Small, Simple Changes
Weight Management
Couple having healthy breakfast in modern restaurant
Eating a Bigger Breakfast Could Mean More Weight Loss — Here's a 3-Day Meal Plan to Get Started
Weight Management
Band-Aid Brand & Team Red, White And Blue Host CrossFit Event For Veteran Heroes With Tim & Elisabeth Hasselbeck
How to Quickly Lose Belly Fat Without Doing Crunches
Weight Management
Happy mature females exercising in swimming pool
How Many Calories Can You Burn in an Aquafit Class?
Weight Management
Gorgeous Female Exercising During High Intensity Interval Training
When to Expect Weight Loss Results From Rebounding
Weight Management
Chinese girl holding badminton racket and shuttlecock
Calories Burned in an Hour of Badminton
Weight Management
Walking exercise in summer
How Many Calories Does 10,000 Steps Burn?
Weight Management
Women doing intense punching work out at the gym
The Best Exercises to Lose Inches Around the Waist
Weight Management
Two fresh salad bowls on a wooden table
How to Create the Best Salad for Your Diet Plan
Weight Management
A man on the CICO diet writing in a food journal
The CICO Diet Isn’t the Best Way to Lose Weight — Unless You Do These 3 Things
Weight Management
Alison Schultz after her weight-loss transformation
How One Woman Lost More Than 50 Pounds in a Year by Quitting Booze and Late-Night Eating
Weight Management
Woman lifting weights in gym during a cardio and strength workout
Why Combining These Two Workouts Is Key to Keeping Weight Off
Weight Management
apples banana calories weight loss
Can Eating Apples and Bananas Help You Lose Weight?
Weight Management
Leftover breakfast on a white plate with a knife and fork
4 Easy Mealtime Tweaks That Can Trick You into Eating Less
Weight Management
Whole wheat pasta primavera
Can You Eat Whole-Wheat Pasta on a Low-Carb Diet?
Weight Management
Young sportswoman doing weightlifting
Exercise Routine to Increase Stamina and Lose Weight
Weight Management
Smiling women cycling on exercise bikes at gym
What Classes at the Gym Are Good for Burning Belly Fat?
Weight Management
Mowing lawn
How Many Calories Does Mowing the Lawn Burn?
Weight Management
Walking or running legs sport shoes
How to Walk 20 Km a Day and Lose Weight
Weight Management
Grilled Halibut with Spinach, leeks and Pine Nuts
What Is the GOLO Diet, and Can It Help You Lose Weight?
Weight Management
I'm getting in the best shape of my life
How Many Miles Should I Run a Day to Lose Weight?
Weight Management
Morning jogging young woman outdoors.
How to Lose Fat on the Middle and Lower Abdominals
Weight Management
concept illustration of pros and cons of low-carb diet
Are Low-Carb Diets Like Keto Healthy?
Weight Management
Kerri Hwang after losing 93 pounds through exercise
'How I Lost 93 Pounds by Strength-Training and Counting Macros'
Weight Management
Woman practicing yoga at home
The Best Colors to Paint an Exercise Room
Weight Management
Working on her upper body
If I Exercise Twice a Day Will I Lose Weight?
Weight Management
Underwater view of swimmer in pool
What Exercises Amount to Burning 1,500 Calories a Day?
Weight Management
bowl of pink berry smoothie or nice cream made of frozen fruits and nuts with fresh berries, nuts and rose flowers
Menu for the 4 Day Diet by Dr. Ian Smith
Weight Management
Healthy salad bowl table top view
Can Waist Belts Make You Lose Weight?
Weight Management
Swimmers doing freestyle in lane
Good Exercises to Lose Weight With Bad Knees
Weight Management
Healthy woman skipping ropes outdoors
Exercises That Burn 1,000 Calories a Day
Weight Management
Woman enjoying eating a burger at a restaurant
11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals
Weight Management
Twin sisters in gym practicing with ropes
How to Get a Flat Stomach Without Losing Weight
Weight Management
Measuring waist close up
How to Measure Your Stomach for Fat
Weight Management
Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce
7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories
Weight Management
Shelby Villatoro after gastric bypass surgery and losing over 200 pounds
'How Gastric Bypass Helped Me Lose More Than 220 Pounds'
Weight Management
Close-up of athletic woman exercising with kettlebell at gym
The Number of Squats It Takes to Burn 3500 Calories
Weight Management
Sweating female boxer drinking water after workout in boxing gym
Workouts in a Sauna Suit
Weight Management
Attractive waitress laughing at African American man joke, serving customers
How Many Calories Does Waiting Tables Burn?
Weight Management
Young woman on home scales
Free Online Weight-Loss Programs
Weight Management
man flexing at the gym measuring muscle mass
How Much of Your Body Mass Is Actually Muscle — and How Do You Measure It?
Weight Management
Fitness women jumping on small trampolines
The Best Trampoline Exercises
Weight Management
Young woman jogging through the fall park, rear shot.
Can You Exercise to Get Rid of Fat Fingers?
Weight Management
Young person sitting on couch at home meditating
Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead
Weight Management
Ribs
5 Reasons You Shouldn't Try the Carnivore Diet
Weight Management
Spiralized zucchini noodles pasta with shrimps. Top view
Maker's Diet Food List
Weight Management
athlete in sportswear doing squats outdoors in the morning
What Type of Exercise Will Slim Down My Legs?
Weight Management
Woman putting on belt for dead lift training
Does a Vibrating Belt Reduce Belly Fat?
Weight Management
Female professional working at her desk
Calories Burned Per Hour Sitting
Weight Management
Cardio training at the gym
Should I Get on My Elliptical Every Day to Lose Weight?
Weight Management
Man leading group of people in boot camp exercises, rear view
How Many Calories Can You Burn From 100 Squats?
Weight Management
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar
7 Healthy Snacks That Crush Those Midafternoon Cravings
Weight Management
Female runner running on mountains next to modern city
How to Lose Weight on the Sides of My Stomach
Weight Management
woman takes off a ring
Will Your Ring Size Decrease When You Lose Weight?
Weight Management
Female running in the city
Calories Burned in a Vibration Workout
Weight Management
Low angle view of a young woman jogging
Can You Burn 2,000 Calories Per Day?
Weight Management
A professional woman walking up the stairs in her office building while working on a tablet
13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before
Weight Management
Daniel Johns after losing 60 pounds with the help of intermittent fasting and running
'I Lost 60 Pounds With Intermittent Fasting and Running'
Weight Management
exercise bike
How Fast Will You Lose Weight With an Exercise Bike Workout?
Weight Management
Directly above shot of friends enjoying lunch at picnic table on sunny day
What Is a Good Diet With Only 100 Grams of Carbs a Day?
Weight Management
Woman jogging on the mountain road
Can Jogging 20 Minutes Burn Belly Fat?
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.