Fitness | livestrong

By Amanda Capritto

senior woman doing squats on an orange yoga mat at home

A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints

Fitness

By Amy Marturana Winderl

Expert Reviewed

woman doing deadlifts with a barbell outside of her home

4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults

Fitness

By Amanda Capritto

Fact Checked

swimmer doing freestyle low-impact swimming workout in indoor pool

The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn

Fitness

By Bojana Galic

Smiling woman doing side plank while finishing workout

5 of the Best Isometric Ab Exercises — All You Have to Do Is Hold Steady

Fitness

By Bojana Galic

photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell

Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout

Fitness

By Bojana Galic

Female athlete doing lunges with kettlebells

Squats vs. Lunges: Which One Is the Better Leg Exercise?

Fitness

By Rachel Grice

middle-aged woman wearing white tank and dancing

Shake Away Stress With This 20-Minute Feel-Good Dance Workout

Fitness

By Gabrielle Kassel

A young woman doing a front squat in her back yard

The Only 5 Barbell Exercises You Need for a Stronger Butt

Fitness

By Amazin LeThi, CPT

woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom

This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes

Fitness

By Bojana Galic

Expert Reviewed

woman doing stomach vacuum sit-ups on a pink yoga mat outside

The Stomach Vacuum Exercise Is the Secret to Targeting Hard-to-Reach Core Muscles

Fitness

By Brittany Hammond, CPT

The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster

Fitness

By Bojana Galic

photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility

This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility

Fitness

By Isadora Baum

Woman doing a side plank during an ab workout at home with her laptop

A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary

Fitness

By Bojana Galic

Fact Checked

Man performing drop set with biceps curls.

Want to Build Muscle Fast? Start Doing This One Type of Training

Fitness

By Kim Grundy, PT

Fact Checked

back runner man athlete running uphill trail over stones

The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine

Fitness

By Amy Marturana Winderl

Expert Reviewed

mixed media image of woman in leggings and sports bra doing a side lunge on teal background

What Really Happens to Your Body When You Do a Body-Weight Workout Every Day

Fitness

By Bojana Galic

Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout

This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn

Fitness

By Anika Nayak

Expert Reviewed

woman in red longsleeve and black leggings running outside

Knee Pain After Running? Here’s What Your Body Is Trying to Tell You

Fitness

By Sara Coughlin

Expert Reviewed

illustration of person bouncing legs doing ballistic butterfly stretch

How Bad Is It Really to Bounce When You Stretch?

Fitness

By Lauren Del Turco

Young sporty attractive woman practicing yoga, doing a live-stream workout from her laptop

4 Live-Stream Workouts That Turn Your Living Room Into a Fitness Studio

Fitness

By Heather Mayer Irvine

Expert Reviewed

African American senior couple lifting weights and running on treadmill in their garage

The Ultimate Guide to Strength Training Over 50

Fitness

By Bojana Galic

Expert Reviewed

Man with shoulder pain due to shoulder impingement

3 Exercises to Avoid With Shoulder Impingement — and What to Do Instead

Fitness

By SJ McShane

Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout

Fitness

By Amanda Capritto

Expert Reviewed

senior couple playing doubles tennis together outside

9 Amazing Things Exercise Can Do for You After 50

Fitness

By D'Annette Stephens

woman wearing purple leggings doing a stair glute workout at home

Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt

Fitness

By Amazin LeThi, CPT

woman sitting down on a gray stability ball doing a dumbbell workout in living room

You Can Do This Entire Full-Body Dumbbell Workout Sitting Down

Fitness

By Daniel E. Trucil

Expert Reviewed

Group of friends jogging together outdoors

What to Know About Running With High Blood Pressure

Fitness

By Jaime Osnato

Front view of a fit woman doing side lunges near the river.

4 Hip Abductor Exercises That Are a Waste of Time — and 6 to Do Instead

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

strong bi-racial man doing exercise with dumbbell on chair in living room

How to Get Started With Strength Training if You Want to Run Faster

Fitness

By Andrea Boldt

Expert Reviewed

Fit woman on the beach flexing her biceps

3 Ways to Make Your Shoulders Smaller and Less Broad

Fitness

By Bojana Galic

photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells

All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout

Fitness

By Amy Marturana Winderl

Expert Reviewed

man doing plank exercises for tight hips on a blue yoga mat in his living room

The 4 Worst Exercises for Tight Hips — and What to Do Instead

Fitness

By Jaime Osnato

Athlete lifting dumbbells while lying on bench press in gym

7 Dumbbell Chest Press Variations for Bigger, Stronger Pecs

Fitness

By Amazin LeThi, CPT

woman doing a side plank exercise with purple dumbbells in her living room

Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs

Fitness

By Kim Grundy, PT

Fact Checked

Man doing an ab workout with a kettlebell in the parking lot

This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches

Fitness

By SJ McShane

Young female athlete performs ab crunches outdoors

The 10-Minute Lower-Ab Workout You Can Do Anywhere

Fitness

By Tiffany Ayuda

Expert Reviewed

Fit woman taking a break from exercise due to heartburn

Heartburn During a Workout? Here's What Your Body Is Trying to Tell You

Fitness

By Lauren Bedosky

overweight tattooed man stretching legs at sports center

The Ultimate Afternoon Workout for Weight Loss

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

Tennis player wearing white cap and skirt and red tank top serving a tennis ball outside

6 Tips for Getting Through Your Workouts When You Have Hot Flashes

Fitness

By Sara Lindberg

bearded athlete in black clothes on blue yoga mat doing side plank pose variation

Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes

Fitness

By SJ McShane

athletic young woman doing mountain climbers outside at runyon canyon

A 20-Minute Hill Workout That Doesn’t Involve Any Running

Fitness

By Bojana Galic

photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow

Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow

Fitness

By Bojana Galic

Woman doing hanging knee tucks outdoors on a bridge

The 6 Hardest Hanging Ab Exercises That Will Put Your Core Strength to the Test

Fitness

By Bojana Galic

This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It

Fitness

By Aubrey Bailey

Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view

One Tiny Change That Can Make Your Workouts More Calming

Fitness

By D'Annette Stephens

woman lunging with kettlebell on a blue yoga mat in living room

This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes

Fitness

By Kevin Rail

Man doing ab and chest exercises with a medicine ball

How to Get 6-Pack Abs and Defined Pecs

Fitness

By Ben Walker

Woman doing a resistance band workout at home in her living room with computer and yoga mat

9 Exercises That Target Your Most Neglected Muscles

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

smiling woman with protective hairstyle exercising outdoors

3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts

Fitness

By Amazin LeThi, CPT

woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room

This 20-Minute Push-Up Workout Will Ignite Your Entire Body

Fitness

By Gabrielle Kassel

Man doing a deadlift with loaded barbell in a garage

6 Cues to Help You Nail the Perfect Deadlift Every Time

Fitness

By Jaime Osnato

4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)

Fitness

By Brittany Risher

Expert Reviewed

illustration of person in yellow top on navy background stretching to cool down after a workout

How Bad Is It Really to Skip a Cooldown?

Fitness

By Isadora Baum

Fact Checked

A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus

Fitness

By Elizabeth Millard

Expert Reviewed

Woman listening to music and exercising on stairs outside

EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You

Fitness

By Bojana Galic

photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout

This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping

Fitness

By Sholeen Lagadien

A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days

Fitness

By Amy Marturana Winderl

Expert Reviewed

mature man doing exercise for back pain at home on mat in living room

6 Exercises That Can Help With Back Pain for People Over 50

Fitness

By Tiffany Ayuda

Expert Reviewed

Illustration of a pregnant person resting during workout on mat with dumbbells

How Bad Is It Really to Do Planks When You’re Pregnant?

Fitness

By K. Aleisha Fetters

9 Ways to Stay Motivated to Work Out When It's Cold, Dark and Miserable

Fitness

By Kendall Wenaas

Mobot Big Bertha 40 oz Foam Roller Water Bottle, Kettle Gryp and Fitbit Sense

10 Gifts That Make Getting Healthy at Home Even Easier

Fitness

By Bojana Galic

Fact Checked

5 Things to Never Do the Morning of a Race

Fitness

By Brittany Hammond, CPT

woman working out with a yoga block and dumbbells in her living room

This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block

Fitness

By Bojana Galic

Woman performing squat exercise doing lower-body workout video at home

10-Minute Leg and Butt Workouts for a Toned Lower Body

Fitness

By Amazin LeThi, CPT

woman in red workout clothes doing dumbbell squats in her living room

Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout

Fitness

By Holly Roser

woman doing glute kickbacks with a booty band on a yoga mat

All You Need for This 20-Minute Butt Workout Is a Mini Band

Fitness

By Tiffany Ayuda

Expert Reviewed

Top view of exercise equipment, including dumbbells, jump rope, resistance bands and green yoga mat

The Complete Guide to the Best Exercise Equipment for Every Type of Workout

Fitness

By Bojana Galic

Expert Reviewed

mixed media graphic of woman tired from exercising too much with kettlebell, dumbbell and jump rope on blue background

What Really Happens to Your Body When You Work Out Too Much

Fitness

By Bojana Galic

Beautiful young woman in sportswear exercising with dumpbells at home

Want More Burn From Your Front and Lateral Raises? Try These 4 Variations

Fitness

By Bojana Galic

Expert Reviewed

The 3 Rules to Follow for a Toned Midsection — and 4 Ab Exercises to Try

Fitness

By Bojana Galic

Expert Reviewed

Woman doing a chest stretch on the stairs outside after an upper-body workout

6 Simple Chest Stretches You Can Do Every Morning to Loosen Your Upper Body

Fitness

By Bojana Galic

Expert Reviewed

Man doing plank exercise on grassy field at park wearing smartphone armband

5 Big Benefits of Planks — and How to Do One Perfectly

Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."