Fitness

By Patrick Dale
Black woman working out in gym
The 4 Main Muscle Groups Used When Squatting With Weights
Fitness
By Jolie Johnson
Fact Checked
Man doing a barbell squat in a gym with dumbbells behind him
Dumbbells vs. Barbells: Which Is Better for You?
Fitness
By Mallory Creveling
Expert Reviewed
illustration of a person doing the y raise exercise on a blue background
How to Do the Y Raise for a Healthier Back and Shoulders
Fitness
By Bojana Galic
Expert Reviewed
collage of the best exercise tools to modify workouts isolated on a blue and orange background
The Best Fitness Equipment to Help You Modify Exercises for Your Needs
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Rachel Grice
exhausted man taking a break to stop and breathe while running
How to Breathe While Running
Fitness
By K. Aleisha Fetters
Expert Reviewed
caucasian woman doing a freestyle swim with a cold in an indoor pool
Is It OK to Swim With a Cold?
Fitness
By Lauren Bedosky
Expert Reviewed
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Amy Marturana Winderl
Expert Reviewed
black businessman doing desk stretches in his home office
The 10 Best Desk Stretches for Mid-Day Relief
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Emily Abbate, CPT
Expert Reviewed
man doing a learning how to do a turkish get-up exercise on a tablet in his living room
How to Do a Turkish Get-Up for Total-Body Strength, Mobility and Cardio
Fitness
By Rachel Grice
Fact Checked
woman on the floor of her bedroom doing a glute bridge with heels raised
These 2 Glute Bridge Variations Help Prevent Shin Splints
Fitness
By Lauren Bedosky
Expert Reviewed
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Jaime Osnato
Fact Checked
Athletic woman doing a resistance band leg workout at home
5 Ways to Shorten Your Workouts and Get Better Results
Fitness
By Bojana Galic
Expert Reviewed
a closeup of a hand doing a dumbbell wrist curl exercise
Wrist Curls Are the Underrated Arm Exercise You Need in Your Workout Routine
Fitness
By Jaime Osnato
fit Black man doing a wall sit outdoors as part of a 5-minute leg workout
The 5-Minute Daily Leg Workout
Fitness
By Bojana Galic
closeup of a man demonstrating how to inflate a presta valve
How to Inflate a Bicycle Tire With a Presta Valve
Fitness
By Bojana Galic
mixed media collage of Olympic rock climber Kyra Condie bouldering on a yellow and blue background
From Scoliosis Surgery to the Tokyo Olympics: How Rock Climber Kyra Condie Stays Strong
Fitness
By Amy Marturana Winderl
Expert Reviewed
trainer Pete McCall doing a dumbbell glute bridge with a mini band
Want to Age Well? Do This Hip Exercise Every Week
Fitness
By Mallory Creveling
Expert Reviewed
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Jaime Osnato
Expert Reviewed
Exhausted man needing a rest day, sitting down with eyes closed and taking a break from exercising
7 Signs You Need a Rest Day
Fitness
By Jaime Osnato
Asian woman doing a butterfly crunch in the park
This Crunch Variation Will Light Up Your Core and Stretch Your Inner Thighs
Fitness
By Jaime Osnato
Expert Reviewed
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
gray and white image of woman's lower body mid-run on gray and light blue background
What Really Happens to Your Body When You Run Every Day
Fitness
By Bojana Galic
Expert Reviewed
closeup of a strong woman doing Zottman curls for strong biceps
How to Do the Zottman Curl for Bigger, Stronger Biceps
Fitness
By Bojana Galic
Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got
Fitness
By Bojana Galic
Expert Reviewed
caucasian man doing the kettlebell farmer's walk exercise with two kettlebells in the gym
The Muscles Used in the Farmer's Walk and Health Benefits
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
By Amazin LeThi, CPT
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Bojana Galic
Expert Reviewed
closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
Fitness
By Lauren Bedosky
Expert Reviewed
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Jaime Osnato
Expert Reviewed
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
By Tiffany Ayuda
Expert Reviewed
caucasian man and woman doing cobra yoga pose for flexibility, a type of fitness training, of with a wheelchair in the background
The 5 Types of Fitness Training You Need in Your Routine
Fitness
By Karen Spaeder
Expert Reviewed
caucasian man and woman doing lunges at home in front of a computer
Why Exercise Can Make You Gain Water Weight (and What to Do About It)
Fitness
By Bojana Galic
Expert Reviewed
strong young caucasian woman doing a single-arm kettlebell swing as one of the best compound exercises for abs
5 Surprising Exercises to Sculpt Your Abs and Burn Belly Fat
Fitness
By Bojana Galic
Expert Reviewed
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
Expert Reviewed
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
By Jaime Osnato
Expert Reviewed
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Lauren Bedosky
collage of three trekking poles on a pink background
The 5 Best Trekking Poles to Up-Level Your Hikes
Fitness
By Kaitlin Condon
Woman Exercising on Elliptical Cross Trainer
How to Lose Weight With a Cross Trainer
Fitness
By Bojana Galic
Male personal trainer assisting a woman doing a barbell back squat at the gym
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By Bojana Galic
Fact Checked
illustration of the leg extension exercise with a resistance band around the ankles
How to Do Leg Extensions to Build Strong, Sculpted Quads
Fitness
By Jaime Osnato
man in a grey shirt doing range of motion exercises in living room
8 Range of Motion Exercises to Keep Your Joints Strong and Healthy
Fitness
By Jaime Osnato
Man in a red shirt doing a side lunge leg exercise on a bridge
The 5 Most Underrated Leg Exercises You Probably Aren't Doing (but Should)
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
young caucasian woman doing a kettlebell shoulder press as one of the best shoulder exercises
The 20 Best Shoulder Exercises for Every Piece of Equipment
Fitness
By Peter Mitchell
Expert Reviewed
Fit swimmer training in the pool
5 Basic Skills Every Swimmer Needs
Fitness
By Bojana Galic
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
By Bojana Galic
woman doing a goblet squat with a pink kettlebell in her living room
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By Kelsey Casselbury
Expert Reviewed
woman running with exercise face mask on sidewalk
Should You Wear a Mask While Running Outside?
Fitness
By Bojana Galic
Middle age woman exercising
The Only 8 Exercises You Need to Be Strong for Life
Fitness
By Rachel Grice
Man doing a chest fly with dumbbells during an upper-body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness
By Jaime Osnato
Expert Reviewed
illustration of a woman doing a curtsy lunge on a blue background
The Lunge Variation Trainers Want You to Avoid
Fitness
By Bojana Galic
Fact Checked
Young sporty man doing push-ups outdoors for chest muscles
The Only 6 Exercises You Need to Strengthen Your Upper and Lower Pecs
Fitness
By Jeff Rogers
Attractive young fitness woman working out on an elliptical trainer in gym
Elliptical Machines: Speed or Resistance?
Fitness
By Jaime Osnato
Athletic woman doing weighted lunges with barbell on a back
5 Lower-Body Exercise Swaps for Long-Term Gains
Fitness
By Amy Schlinger, NASM-CPT
collage of the best Fitbits isolated on a blue and teal background
The 3 Best Fitbits, According to a Trainer
Fitness
By Bojana Galic
Woman doing squats
Get More Burn From Your At-Home Glute Workouts With These 3 Supersets
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman doing a barbell stiff-leg deadlift in the gym
How to Do the Stiff-Leg Deadlift for a Strong and Sculpted Backside
Fitness
By Bojana Galic
Expert Reviewed
collage of the best weightlifting shoes isolated on a blue and teal background
The 5 Best Weightlifting Shoes, According to Trainers
Fitness
By Bojana Galic
collage of the best bike pumps isolated on a pink and yellow background
The 4 Best Bike Pumps, According to a Cycling Coach
Fitness
By Bojana Galic
Man doing side plank with mini resistance band
The 5 Hardest Ab Exercises You Can Do With a Mini Band
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman in orange top doing air squats in front of a gray background
How to Do Air Squats for Stronger Quads and Glutes
Fitness
By Amy Marturana Winderl
Expert Reviewed
plus-sized black woman doing a boxing workout outside and smiling
8 Signs Your Fitness Routine Is Working Even if You Aren’t Seeing Physical Changes
Fitness
By Bojana Galic
three of the best CrossFit shoes of 2021 isolated on a teal background
The 5 Best CrossFit Shoes for Any WOD, According to a Trainer
Fitness
By Jaime Osnato
Expert Reviewed
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Bojana Galic
Expert Reviewed
sideview of a fit senior man outside doing bodyweight squats, one of the best leg exercises for seniors
12 Essential Lower-Body Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Bojana Galic
Expert Reviewed
woman doing stability ball leg raises in the gym
How to Do Leg Raises for Strong, Sculpted Lower Abs
Fitness
By Jaime Osnato
Mature Man Stretching at Home on Exercise Mat
The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt
Fitness
By Bojana Galic
Expert Reviewed
African American woman walking outside with hand weights, feeling hip popping
Hip Popping When You Walk? Here’s What Your Body’s Trying to Tell You
Fitness
By Jody Braverman
Expert Reviewed
athletic man and woman lunging forward outside
Split Squat vs. Lunge: What's the Difference?
Fitness
By Aubrey Bailey
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
By Kim Grundy, PT
Fact Checked
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."