Fitness

sporty person in a sports bra doing dumbbell plank rows at the gym
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
Fitness
Collage of best cycling sunglasses on colorful background.
The 10 Best Cycling Sunglasses, According to Riders and Coaches
Fitness
Teenager in park doing sit-ups to build ab strength.
The 10 Best Kid-Friendly Core Exercises — and How to Make Them Safe and Fun
Fitness
Person wearing a gray T-shirt and navy blue sweatpants doing a side plank on yoga mat in living room to demonstrate yoga poses for scoliosis
The 6 Best Yoga Poses to Do if You Have Scoliosis
Fitness
Person wearing a pink tank top and floral leggings doing cobra pose on yoga mat in living room
How to Do Cobra Pose to Relieve Lower-Back Tension
Fitness
Collage of Athleta's Ultimate Stash 7 running shorts on blue background
These Athleta Running Shorts Are the Only Pair I Trust to Prevent Chafing During Long-Distance Runs
Fitness
Man doing a kettlebell superset workout in the gym
3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves
Fitness
parents helping their baby daughter learn how to walk in living room
Can’t Kneel? Here’s What Your Body Is Trying to Tell You
Fitness
Athlete performing pull-ups after getting a tattoo
Can You Exercise After Getting a Tattoo?
Fitness
person doing dumbbell squat outside as part of 30-day dumbbell challenge
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body
Fitness
pregnant woman doing glute bridge diastasis recti exercise with a physical therapist
Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It
Fitness
Runner with a muscle cramp after workout in the city park in cold weather
Get Muscle Cramps After Workouts? Here's Why, and What to Do About It
Fitness
Female boxer resting in boxing ring
The Beginner's Guide to Women's Boxing Gloves
Fitness
active and fit man punching bag with black boxing gloves
How to Punch a Punching Bag Correctly (and Not Get Hurt)
Fitness
older woman doing the IYT raise exercise with a pair of dumbbells in her living room.
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
Close-up of person sitting on bed putting on running shoes in the morning.
7 Things Personal Trainers Do Every Morning to Give Their Workouts an Energy Boost
Fitness
Adult performing monster walk in living room on blue yoga mat
The Monster Walk Exercise Targets Your Entire Lower Body With Just a Mini Band
Fitness
Athlete performing lat pulldown in gym wearing a pink tanktop.
The Lat Pulldown vs. the Straight-Arm Pulldown
Fitness
Person sitting down on couch wearing the Normatec 3 compression boots.
These High-Tech Compression Boots Helped My Shin Splints So Much They’re Worth the Price
Fitness
collage of three treadmill desks on pink background
The 4 Best Treadmill Desks, According to a Physical Therapist
Fitness
Athlete performing plank at the gym.
6 Tips for LGBTQIA+ Folks to Find a Gym That Feels Safe and Accepting
Fitness
Person in black sports bra and leggings doing pigeon pose on yoga mat in yoga studio
How to Do Pigeon Pose to Loosen Tight Hips and Relieve Lower Back Pain
Fitness
three of the best running books silhouetted against a blue background
The 16 Best Running Books to Inspire and Motivate You
Fitness
Person wearing blue tank top and shorts riding an exercise bike indoors
How to Properly Set Up Your Exercise Bike for a Smooth — and Safe —Ride
Fitness
Person wearing gray sweatshirt looking out window of airplane.
The 7 Best Airplane Stretches to Stay Loose on Long Flights
Fitness
Women in a cardio kickboxing class at a gym for health benefits
6 Impressive Health Benefits of Cardio Kickboxing
Fitness
Amateur Kickboxers Shadow Boxing Together
How to Start Boxing at Home With No Equipment
Fitness
Person in gym doing a full-body dumbbell workout for beginners
This 30-Minute Dumbbell Workout Is the Perfect Intro to Strength Training
Fitness
Person in gym in workout clothes performing a knee drive to strengthen the psoas muscles.
Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips
Fitness
Fit person with a blond ponytail wearing a black sports bra and tan leggings exercising on lying leg curl machine
5 Leg Exercises That Are a Waste of Time — and What to Do Instead
Fitness
Young man performing Arnold press.
5 Dumbbell Exercises That Work Your Hard-to-Target Rear Deltoids
Fitness
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
Young man swimming a fast freestyle stroke in a pool
The Fastest Swimming Strokes
Fitness
Person climbing the stairs of a subway station to demonstrate the benefits of stair climbing.
Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls
Fitness
photo of Wundabar Pilates founder Amy Jordan doing side plank
Build a Stronger Core in 10 Minutes With This At-Home Pilates Plank Series
Fitness
APL Streamline running shoe
The APL Streamline Running Shoe Is the Most Fashionable and Functional I’ve Ever Tried
Fitness
Collage of best sports bras for running.
The 7 Best Sports Bras for Running, According to Running Coaches
Fitness
Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT
Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)
Fitness
A jogger with natural hair runs in a park surrounded by trees and bushes
5 Ways to Stay Safe from Air Pollution When You're Exercising Outside
Fitness
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym
The Copenhagen Plank Is the One Move You Need for Stronger Abs and Thighs
Fitness
Person walking down a trail for exercise
What Is Edema and How Can Walking Trigger It?
Fitness
Person with a shaved head does the plank tuck outdoors on a blacktop
This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio
Fitness
best workout headphones on a blue-green background
The 10 Best Sweat-Proof Workout Headphones That Actually Stay Put
Fitness
Pilates lesson on reformer, personal coaching young beautiful woman
It’s Not All About Abs: Pilates Is an A+ Head-to-Toe Workout
Fitness
Person wearing blue long sleeve shirt and black leggings running an ultramarathon on a trail
Ultramarathon Training Tips to Help You Finish Your First Race in One Piece
Fitness
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
Collage of the best bike racks of 2023 on blue background.
The 10 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
a collage of father's day gifts on a teal and yellow background
15 Health Gadgets That Make Great Father's Day Gifts
Fitness
Two older adult swimmers in one pieces and swim caps laughing in front of a lake
Everything You Need to Know About Swimming After a Hysterectomy
Fitness
Person in black sports bra and gray leggings doing sit-ups on an exercise mat in the gym
Why Do My Stomach Muscles Protrude When Doing Sit-Ups?
Fitness
photo of Wundabar Pilates founder Amy Jordan doing Pilates glute workout video
Sculpt Your Glutes and Tone All Over With This 10-Minute Pilates Butt Workout
Fitness
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
Man doing a side lunge with the cable machine at the gym
13 Cable-Machine Exercises That Build Full-Body Strength
Fitness
Red haired beautiful woman with fitball performing barre exercises
This 20-Minute Pilates Ball Workout Levels Up Your Ab Workouts
Fitness
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
photo of Wundabar Pilates founder Amy Jordan doing Pilates downhill ski exercise
Target Your Deep Abdominals With the Pilates Downhill Ski Exercise — No Equipment Needed
Fitness
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
Fitness
older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
Fitness
Woman doing toe separation exercise during foot mobility sequence
Want to Age Well? Improve Your Balance With This 5-Minute Foot-Mobility Sequence
Fitness
Relax, take a breather then get back to beast mode
The Major Key to Building Muscle You’re Probably Overlooking
Fitness
Person in a tank top with a blonde bun and hair band doing a 20-minute low-impact elliptical HIIT workout at the gym
Get All the Benefits of HIIT and None of the Impact With This 20-Minute Elliptical Workout
Fitness
Three bikes that are best for short women on an orange and white background.
The 5 Best Bikes for Short Women
Fitness
Collage of best tennis clothes for women on a yellow background.
The Best Tennis Clothes for Women, According to Experts
Fitness
Older adult doing locust pose on yoga mat in bedroom
Want to Improve Your Posture? Add Locust Pose to Your Next Yoga Flow
Fitness
Person in white T-shirt and black leggings doing frog pose in yoga
How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips
Fitness
Person wearing a green T-shirt and black shorts using a rowing machine at the gym
6 Rowing Machine Benefits — and How to Use One the Right Way
Fitness
Sketch of athlete lifting dumbbells with a growling stomach
How Bad Is It Really to Strength Train Fasted?
Fitness
Person practicing upward dog as part of sun salutation on yoga mat in living room
Struggle With Sun Salutations? Here Are 8 Ways to Modify Them
Fitness
Person practicing eagle pose on yoga mat outside in nature
Want to Improve Your Balance? Add Eagle Pose to Your Yoga Practice — Here's How
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."