The vegetarian-friendly Indian cheese paneer comes in firm white blocks. Paneer suits grilling or frying in a griddle pan with a little vegetable oil. However, by itself paneer tastes bland and a little rubbery.
Indians rarely eat paneer without some flavoring, and usually it's an ingredient in a more complex dish. For example, paneer is often featured in dishes with spinach, tomato or peas. Other traditional Indian recipes involve grated or shaved paneer.
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1. Saag Paneer (Paneer With Spinach)
Things You'll Need
8 oz. block of paneer
Griddle
1 tbsp. vegetable oil
1 lb. baby spinach
4 onions
1 tbsp. ginger paste
1 tbsp. garlic paste
2 green chiles
Salt
1 tsp. garam masala
Cooking Instructions
- Cut a block of paneer into small cubes, around an inch wide.
- Heat a heavy metal griddle pan to a medium-high temperature.
- Add 1 tablespoon of vegetable oil.
- Fry the paneer pieces in the hot oil.
- Turn every two minutes until all sides are golden brown.
- Remove from the hot pan and leave to one side.
- Drop a pound of baby spinach into a pot of boiling, salted water.
- Cook for three minutes, then drain and rinse in cold water.
- Use a hand blender or food processor to chop the spinach into a wet, rough paste.
- Chop four onions into small pieces and fry in a large pan containing vegetable oil for about 6 minutes or until soft.
- Add 1 tablespoon of both ginger and garlic paste and 4 tablespoons of water.
- Bring water to the boil.
- Drop in two whole chilis and 2 teaspoons of coriander powder.
- Sprinkle in a pinch of salt.
- Fold in the spinach and allow some of the water to evaporate from the pot.
- Put the paneer cubes into the pot and mix well.
- Add 1 teaspoon of garam masala powder.
- Heat through and serve immediately.
Tip
Add heavy cream to your spinach and pea dishes for a richer, creamier taste.
2. Matar Paneer (Paneer and Peas)
Things You'll Need
8 oz. block of paneer
Griddle
1 tbsp. vegetable oil
2 onions
3 tomatoes
2 cloves of garlic
1-inch piece of ginger
1/4 cup of plain yogurt
1 tsp. coriander
1/2 tsp. garam masala
1 cup of peas
1/2 tsp. chili powder
Cooking Instructions
- Cut a block of paneer into small cubes, around an inch wide.
- Heat a heavy metal griddle pan to a medium-high temperature.
- Add 1 tablespoon of vegetable oil.
- Fry the paneer pieces in the hot oil.
- Turn every two minutes until all sides are golden brown.
- Remove from the hot pan and leave to one side.
- Add 2 onions, 3 tomatoes, 2 cloves of garlic and a 1-inch piece of ginger to a food processor and blend into a chunky paste.
- Cook the mixture in a hot pan until thick.
- Add 1/4 cup of plain yogurt, 1 teaspoon of coriander and 1/2 teaspoon of chili powder. Mix in a cup of peas and cook for 5 minutes.
- Put the paneer into the pea mix.
- Add 1/2 teaspoon of garam masala powder and cook until the paneer is hot and soft.
- Serve in small bowls or alongside rice.
Warning
Watch out for spitting fat from the paneer. Wear an apron and don't heat the pan too high.