How Many Calories Does a Costco Croissant Have?

Livestrong.com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here.
Image Credit: Maris Zemgalietis/iStock/Getty Images

Costco offers pre-packaged croissants in its stores. Croissants can be a breakfast option, snack or used for sandwiches. However, these croissants are high in calories and should be consumed in moderation. Costco croissants contain 300 calories per serving. Each croissant is considered one serving, and each box includes 12 croissants.

Advertisement

Macronutrients

Video of the Day

Costco croissants are high in calories, carbs and saturated fat and should be avoided or consumed in moderation if you're monitoring your calorie intake. Costco croissants contain 30 grams of carbohydrates and 17 grams of fat. Of the 17 grams of fat, 11 grams are saturated fat, which is high for one food item.

Video of the Day

Consuming foods high in processed carbs will lead to an energy surge followed quickly by an energy crash. It's best to eat a balanced snack that contains both carbs and protein for stabilized energy.

references