The 9 Healthiest Water Flavorings, According to Dietitians

During my years as a registered dietitian, the most common recommendation I've had for my clients is to drink more water. No matter what it is they see me for, most people are seriously lacking in the H2O department.

Water flavorings are a go-to recommendation to help people drink more water without feeling like it's a chore or burden.

"Water flavorings not only provide added flavor for those who dislike plain water, but many also offer other health benefits," says Melissa Mitri, RD of Melissa Mitri Nutrition. "For example, some packets include electrolytes for athletes, added collagen for skin health or vitamins to help supplement the diet."

While water flavorings may help you drink more of the good stuff, not all of them are actually good for you.

"Look for products that are low in added sugar, artificial sweeteners and unnecessary additives. Choose packets that are less than 25 calories per serving, as more than this can add up if you're drinking these packets all day long," Mitri says.

We did our own research and spoke to registered dietitians for their recommendations and chose products based on the following criteria:

• Low in added sugars
• Free from artificial flavors and colors
• Fewer than 25 calories per serving
• Price

• ‌Calories‌: 0
• ‌Added sugars‌: 0 g

The next best thing to squeezing a lemon into water is True Lemon's water flavor packets. The only ingredient is crystallized lemon, making it extra convenient to add a splash of natural lemon flavor to your water. They also carry orange and lime flavors if you want to switch it up with a different citrusy taste.

In addition to having zero calories, nothing artificial and great flavor, these packets from True Lemon are budget-friendly and versatile. You can use them for baking, cooking, adding to tea or any other time you need a lemon but don't have a fresh one available.

Per LifeSip:

• ‌Calories‌: 0
• ‌Added sugar‌: 0 g
• ‌Sodium‌: 0 mg
• ‌Niacin‌: 0.5 mg, 4% Daily Value (DV)
• ‌Vitamin B6‌: 0.06 mg, 4% DV
• ‌Vitamin B12‌: 0.08 mg, 4% DV
• ‌Pantothenic acid‌: 0.2 mg, 4% DV

If you're really looking to spice up your daily H2O, Cirkul is the way to go. These water enhancers are available in a handful of flavor lines, including LifeSip (for everyday use), FitSip (with electrolytes to help fuel you during a workout), GoSip (with caffeine for extra energy), Frosted (iced coffee-inspired flavors with caffeine) and more.

The flavors come packed in little cartridges that you insert into a Cirkul water bottle lid. The Custom Flavor Dial gives you full control of how much flavor goes into your water (dial up for more, down for less) and one cartridge lasts about six fill-ups with a 22-ounce bottle. Perk: You don't necessarily have to purchase a Cirkul water bottle to use these so long as you buy the lid — the lid can fit most wide-mouth water bottles, like Nalgene and Hydro Flask.

Try a Fruit Punch, Georgia Peach Tea or Caramel Iced Coffee flavor cartridge for an instant pick-me-up without any calories or sugar. Just note that some of these fun flavors are sweetened with sucralose, an artificial sweetener. If you want to avoid sucralose, opt for Cirkul's Verda line, which is sweetened with all-natural stevia, or go for the Puressence line, which doesn't contain any sweeteners.

• ‌Calories‌: 0
• ‌Added sugars‌: 0 g

While water flavorings are convenient to carry in your bag and on the go, sometimes you want an option that's ready to go. Hint is a great ready-to-drink option for purified water with natural added flavor.

"Hint has no added sugar or artificial sweeteners, and its flavor comes purely from fruit. This product is good for someone who prefers just a hint of flavor without too much sweetness," Mitri says.

Seeing "natural flavors" on a label may have you wondering if these flavors come from a nutritious source. The U.S. Food and Drug Administration (FDA) regulates the term "natural flavors" so you know it comes from one of these places:

• Spices
• Fruits or vegetables and their juices
• Plant materials such as herbs, bark, buds, roots or leaves
• Yeast
• Meat, poultry or seafood
• Eggs or dairy

• ‌Calories‌: 15
• ‌Added sugar‌: 1 g
• ‌Sodium‌: 300 mg, 13% Daily Value (DV)
• ‌Potassium‌: 150 mg, 3% DV
• ‌Magnesium‌: 25 mg, 6% DV

Rehydration needs after an intense workout are a little different than for someone who is sedentary or does only light to moderate exercise. Nuun has a water flavor tablet that's perfect for rehydrating after strenuous activity.

"Nuun flavor enhancers have only 15 calories and 1 gram of added sugar per tab, and are free of artificial flavors or ingredients," Mitri says. They include electrolytes often lost in sweat like magnesium, sodium and potassium.

As a product often used by athletes, Nuun is Informed Choice Certified, meaning it's been third-party tested to be free from any banned substance in sport by the World Anti-Doping Agency.

• ‌Calories‌: 25
• ‌Added sugars‌: 1 g
• ‌Collagen protein‌: 5 g
• ‌Potassium‌: 670 mg, 14% DV
• ‌Vitamin C‌: 90 mg, 100% DV
• ‌Magnesium‌:72 mg, 17% DV

These water flavor packets from Vital Proteins can help you drink more water while giving you a boost of collagen and electrolytes. If you're looking to increase your potassium quickly, like after a hard workout or an illness, one of these packets has 14 percent of your DV for potassium.

Collagen is a protein that provides structural support to connective tissue found all over the body. It's especially important in maintaining skin structure and bone and joint strength, per a September 2021 article in ‌StatPearls‌.

Effective doses of collagen range from 2.5 to 10 grams a day, per a January 2019 review in the ‌Journal of Drugs in Dermatology‌, and one of these packets carries 5 grams of collagen.

• ‌Calories‌: 0
• ‌Added sugars‌: 0 g
• ‌Vitamin C‌: 18 mg, 20% DV

Costing only $0.20 per serving, Stur is one of the best low-cost water enhancers around. With zero calories or sugar, Stur is naturally sweetened with stevia and gets its vibrant colors from vegetable juices. Plus, it has added nutrients to support immune health.

"Just one squeeze has 20 percent of your daily needs for vitamin C," Mitri says.

Because you can easily add more or less flavor just by adding an extra squeeze, this product is a good choice if you prefer a more potent, sweeter flavor in your water, Mitri says. The bottles are easy to carry in your purse or bag and are shelf stable, so no need to refrigerate between uses.

• ‌Calories‌: 25
• ‌Added sugars‌: 4 g
• ‌Magnesium‌: 30 mg, 8% DV
• ‌Zinc‌: 2 mg, 20% DV

If you need a pick-me-up, Hydrant can help you ward off fatigue by improving hydration, giving you an electrolyte boost and a caffeine fix.

Each serving has 100 milligrams of caffeine, about the same amount as an 8-ounce cup of coffee. But because it also has 200 milligrams of L-theanine, you can expect an even release of energy to improve your focus and attention instead of an instant surge of anxious energy.

Taking 200 milligrams of L-theanine along with 100 milligrams of caffeine can reduce perceived anxiety and blood pressure response associated with mental tasks that otherwise create stress and a rise in blood pressure, per an October 2012 study in the ‌Journal of Physiological Anthropology‌.

It does have 4 grams of added sugar, which is more than dietitians would usually recommend, but if you need an energy boost, the small amount of sugar may be beneficial.

• ‌Calories‌: 0
• ‌Added sugars‌: 0 g
• ‌Vitamin C‌: 100 mg, 110% DV
• ‌Magnesium‌: 100 mg, 25% DV
• ‌Potassium‌: 250 mg, 6% DV
• ‌Sodium‌: 55mg, 2% DV
• ‌Zinc‌: 1 mg, 10% DV

Ultima is a great-tasting calorie-free and sugar-free water flavor packet that helps to replace electrolytes lost through everyday activities and exercise.

One serving of Ultima has 25 percent of the DV for magnesium. Many people in the United States get less than the recommended amount of magnesium from food, per the National Institutes of Health. This mineral is essential for regulating muscle and nerve function, blood sugar, blood pressure and making proteins and bone.

• ‌Calories‌: 10
• ‌Added sugars‌: 2 g
• ‌Vitamin C‌: 23 mg, 25% DV
• ‌Vitamin E‌: 3.75 mg, 25% DV
• ‌Vitamin A‌: 225 mcg, 25% DV

True Lemon Kids comes in seven fun flavors and features no artificial colors, flavors or preservatives. The fruity flavors and vibrant colors are naturally sourced from fruits and vegetables. If you have a hard time getting your little one to drink water, these water flavor packets will have them looking forward to hydrating.

The American Academy of Pediatrics (AAP) recommends the following fluid intakes (water and milk) for kids each day:

• Ages 1-3: 4 cups
• Ages 4-8: 5 cups
• 8+: 7 to 8 cups

These water flavorings are a great way to reduce the amount of added sugars your kids take in while also increasing their daily water intake. Kids should get fewer than 25 grams of added sugars per day, per the AAP.

Use this list as a starting point. And when you're choosing other water flavor packets, keep this list of criteria in mind.

Many water flavorings have added sugars, making the nutritional value more like soda than water. Diets high in added sugars can lead to weight gain and health conditions like type 2 diabetes and heart disease, per the Centers for Disease Control and Prevention.

Choose a water flavoring that's low in added sugars and sweetened naturally using ingredients like fruit, stevia, monk fruit or other natural low-calorie sweeteners.

Water is the ultimate way to stay hydrated without adding extra unnecessary calories to your diet. If you're adding water flavor packets to several glasses of water per day, the calories can start to add up and potentially lead to unwanted weight gain.

Pick a water flavoring that has less than 25 calories to keep your water a low-calorie drink.

Choose brands that use natural flavors, sweeteners and colors. Because many water flavorings have added vitamins and minerals, the ingredient lists may be difficult to decipher.

Most brands that skip artificial ingredients advertise this quality on the packaging.