3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn

For extra comfort, keep a mat handy for these low-impact HIIT workout videos.
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If you're searching for a calorie-torching workout on YouTube, oftentimes, that means lots of jump squats, burpees and jumping jacks. But you don't need to jolt your joints to strengthen your muscles and burn calories.

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Wondering what alternatives are out there? These three 10-minute low-impact strength-training videos are right up your alley. You can do these in succession for a full 30-minute workout or keep your workouts bite-sized and spread them across the day or week.

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Tip

Before you embark on one of these low-impact strength workouts, run through a few dynamic warm-up exercises to prep your muscles and keep them injury-free.

1. Strengthen Your Whole Body

Strengthen you whole body in just 10 minutes with this low-impact cardio workout, led by Keoni Hudoba, founder of core-intensive virtual training program COREntine. All you need is a medium-weight dumbbell and a few feet of space to get started.

2. Sculpt Your Legs and Butt

Follow Ingrid Clay, certified personal trainer and founder of ISC Wellness through a 10-minute resistance band workout that's full of controlled lower-body exercises. This workout wraps up with a few jump lunges, but you can modify with lunge pulses to keep things low-impact.

3. Tone You Abs

Only Luke Milton, certified personal trainer and founder of the online HIIT program Training Mate, can put a positive twist on an all-ab workout. Follow Milton through five ab-scorching exercises and you'll have a taut, terrific midsection in no time at all!

Tip

You can tack this quick core routine onto the end of any of the other videos or use it as a fiery finisher after your regular workout.